Stress Management 202: Imagery Exercises to Promote Relaxation, Coping, And Overall Health

13 SONGS • 1 HOUR AND 17 MINUTES • SEP 22 2014

1

Intro

01:16

2

Intro to Relaxation Section

00:20

3

The Whirlpool

07:35

4

Relaxation Meditation

02:55

5

Body Relaxation Suggestions

06:15

6

Intro to Coping With Trouble Section

01:10

7

Ocean Breath

06:16

8

Meditating 1, Letting Go of Thoughts I

06:30

9

Autogenic Calming Exercises

09:52

10

Neck Stretch

01:45

11

Acupressure

07:52

12

Meditating 2, Letting Go of Thoughts II

04:57

13

Healing Meditation

05:58

℗© 2014 Jill Blackwell