Progressive Muscle Relaxation (Easy Stress Reduction)

Henrik Brandt & Steffen Grose

7 SONGS • 1 HOUR AND 5 MINUTES

1

Introduction (Essentials of Jacobsons Relaxation Technique)

02:25

2

Progressive Muscle Relaxation - the Arms

12:46

3

Progressive Muscle Relaxation - the Face

10:17

4

Progressive Muscle Relaxation - the Neck

08:28

5

Progressive Muscle Relaxation - the Shoulders

09:09

6

Progressive Muscle Relaxation - Breast, Belly and Back

09:36

7

Progressive Muscle Relaxation - Buttocks and Legs

12:56

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