The Breath Connection: Relax, Revitalize, Rebalance

11 SONGS • 1 HOUR AND 44 MINUTES • JUL 15 2013

1

Introduction

06:15

2

Lesson 1: Room to Breathe

09:59

3

Where Does the Breath Move?

03:29

4

Lesson 2: The Moving Parts

17:08

5

Everything Is Vibration

05:13

6

Lesson 3: Breath and Sound

11:01

7

Inspiration and Respiration

03:33

8

Lesson 4: Your Lungs Are in There!

15:28

9

Breath and Emotions

05:47

10

Lesson 5: Quieting the Breath

25:32

11

Conclusion

00:50

℗© 2013 Lavinia Plonka