Autogenic Training, Progressive Muscle Relaxation & Mindfulness Meditation (Get to Know the Best Relaxation Exercises!)

10 SONGS • 1 HOUR AND 17 MINUTES • MAY 25 2012

Introduction

03:44

Autogenic Training - Heaviness

11:00

Autogenic Training - Warmth

10:07

Autogenic Training - Breathing

03:59

Progressive Muscle Relaxation - Arms (Jacobson Guided Relaxation)

09:26

Muscle Relaxation - Sitting Position (Jacobson Short Relaxation)

08:22

Muscle Relaxation - Lying Position (Jacobson Short Relaxation)

06:52

Mindfulness Meditation - the Belly

06:21

Body Scan (Mindfulness Awareness Meditation)

13:22

Mindfulness Meditation - the Forehead

04:42