Stream music and podcasts FREE on Amazon Music. No credit card required.Listen free 1Undulation Exercises Forward and Introduction
23How to Get the Most out of Undulating
4Characteristics of a Youthful Body
56789Back & Forward Undulation
1011Relax and Flow Undulation
12Feel Your Spine Undulation
13141516171819202122232425262728Paint Your Head with the Floor Undulation
29Dance Following the Music Undulation
30313233Sprocket Wheel Undulation
34Tailbone Penmanship Undulation
35Neck Detangler Undulation
3637383940Yes-No-Maybe So Undulation
41424344Snake Charmer Undulation (Nagini)
45464748495051Caressed by Waves Undulation
525354Coffee Grinder Undulation
55Waking Spider Undulation (Blooming Lotus)
56575859606162 ℗© 2010 Anita Boser