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Anita Boser

Undulation Exercises

Anita Boser

62 SONGS • 4 HOURS AND 35 MINUTES • DEC 26 2010

1
Undulation Exercises Forward and Introduction
08:36
2
The Fountain of Youth
15:43
3
How to Get the Most out of Undulating
16:19
4
Characteristics of a Youthful Body
11:47
5
Glossary
06:22
6
About Anita Boser
01:44
7
Beginning Exercises
01:53
8
Easy Sway Undulation
04:14
9
Back & Forward Undulation
03:36
10
Cat Cow Undulation
03:41
11
Relax and Flow Undulation
04:16
12
Feel Your Spine Undulation
03:57
13
Happy Dog Undulation
04:07
14
Personal Wave Undulation
03:58
15
Undulation Combinations
04:50
16
Snake Arms Undulation
04:45
17
Barber Pole Undulation
05:52
18
Walking Undulation
04:02
19
Sideways Roll Undulation
04:03
20
Slow Motion Undulation
04:28
21
Hip Hiker Undulation
04:07
22
Free Form Undulation
04:30
23
Breathing Undulation
04:34
24
Intermediate Exercises
01:29
25
Back Massage Undulation
04:13
26
Tornado Undulation
04:15
27
Octopus Undulation
04:13
28
Paint Your Head with the Floor Undulation
04:15
29
Dance Following the Music Undulation
04:05
30
Snake Undulation
03:57
31
Chicken Walk Undulation
04:07
32
Mermaid Undulation
04:30
33
Sprocket Wheel Undulation
04:02
34
Tailbone Penmanship Undulation
04:16
35
Neck Detangler Undulation
04:08
36
Swing Undulation
04:13
37
The Jerk Undulation
04:11
38
Inchworm Undulation
04:06
39
Figure 8 Undulation
04:35
40
Yes-No-Maybe So Undulation
04:12
41
Speed Bump Undulation
04:24
42
Advanced Exercises
01:20
43
Train Cars Undulation
03:33
44
Snake Charmer Undulation (Nagini)
03:37
45
Water Fall Undulation
03:34
46
Hula Hoop Undulation
03:38
47
Bellows Undulation
03:33
48
Crawling Undulation
03:33
49
Tree Tops Undulation
03:34
50
Spirals Undulation
03:33
51
Caressed by Waves Undulation
03:32
52
Ferris Wheel Undulation
03:32
53
Unnoticeable Undulation
03:30
54
Coffee Grinder Undulation
03:32
55
Waking Spider Undulation (Blooming Lotus)
03:36
56
Mastery Exercises
01:02
57
Whirlpool Undulation
03:30
58
Spinal Flow Undulation
03:33
59
Balance Scale Undulation
03:29
60
Cocoon Undulation
03:27
61
Partners Undulation
03:33
62
Old Faithful Undulation
04:46
℗© 2010 Anita Boser