Self Love-Self Care - A Stress Reduction, Relaxation and Sleep Aid CD

12 SONGS • 1 HOUR AND 12 MINUTES • JUL 12 2010

Introduction-CD and Intra-Muscular Tension Control (IMTC)

02:17

Overview and a brief Focusing Exercise

03:58

Benefits of IMTC and Relaxation Place

02:49

Breathing and IMTC

03:28

IMTC and focusing on the Hands

05:06

IMTC and focusing on the Forearms

05:59

IMTC focusing on the Neck and Shoulders

05:33

IMTC focusing on the Forehead

11:19

Deep Breathing and IMTC

03:24

IMTC and focusing on the Lower Back and Lower Body

07:49

Total Relaxed Body Scan

09:29

Nature Sound - Ocean Waves

11:07