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Mindful Solutions for Success and Stress Reduction at Work
Elisha Goldstein, Ph.D.
9 SONGS • 1 HOUR AND 8 MINUTES • AUG 08 2009
Play
1
Mindfulness and Business
06:50
2
The Stress Cycle
03:10
3
Attention Zones Model
08:18
4
Mind Traps
04:29
5
Preparing for Practice
08:54
6
Breathing Space
04:56
7
STOP
01:52
8
ACE
04:06
9
Mindfulness Throughout the Workday
05:04
℗© 2009 Elisha Goldstein, Ph.D.