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3-Part Breath, Leg/Hip Stretch, Pelvic Tilt, Core Lift, Wind
Pelvic Tilt, Leg Lifts (Belly Strength), Knee-Down Spinal Twist
Locust Pose, Boat Pose, Child Pose
Mountain Pose, Half Moon Pose, Warrior I
Child Pose, Deep Relaxation
℗© 2008 Maureen Lewison
