Soulful Vinyasa Yoga

14 SONGS • 2 HOURS AND 10 MINUTES • JAN 01 2008

1

Seated Awakening

02:52

2

Warming The Body

08:21

3

Surya Namaskara A

07:30

4

Surya Namaskara B

10:58

5

Standing Asanas I

12:50

6

Standing Asanas II

08:48

7

Core Integration

05:56

8

Arm Balances I

14:25

9

Arm Balances II

13:39

10

Backbends I

08:38

11

Backbends II

06:12

12

Forward Bends, Twists & Hip Openers

15:22

13

Inversions

07:36

14

Savasana

07:34

℗© 2008 Mark Stephens