Meditations For Everyday Mindfulness

Beryl Bender Birch

5 SONGS • 1 HOUR AND 10 MINUTES • MAY 11 2004

1

Introduction To Everyday Mindfulness

22:01

2

How To Chant OM

05:13

3

Japa Yoga: Chanting The Mantra OM

13:43

4

Pranayama: Conscious Breathing

17:00

5

Tonglen: The Practice Of Sending And Receiving

12:23

℗© 2004 The Relaxation Company