Simple Meditations for Complex Times

9 SONGS • 1 HOUR AND 3 MINUTES • MAY 17 2002

1

Introduction

01:06

2

Meditation 1: Focus On Breath

06:03

3

Reflection

05:09

4

Meditation 2: Mantra Meditation

12:30

5

Reflection

03:38

6

Meditation 3: Focus On Heartbeat

09:14

7

Reflection

02:49

8

Meditation 4: Finding Your Inner Voice

18:50

9

Conclusion

04:36

℗ 2002 The Sage Within © 2002 Ali Sharifi