Yoga Anywhere

Tracey Rich & Ganga White

14 SONGS • 50 MINUTES • DEC 22 2006

1

Welcome

01:16

2

Breathing Instruction

02:47

3

Ujjayi Breathing

05:01

4

Hanging Fold

05:00

5

Sternum Stretch

02:59

6

Standing Half Moon

04:30

7

Extension Bridge

03:10

8

Doorway Pose

02:36

9

The 1/2 Sun Salutation

05:03

10

Neck Release

04:17

11

Chair Twist

03:12

12

Pelvic Rock

03:01

13

Seated Floor Twist

02:33

14

The Recharging Pose

04:58

℗© 2006 Alula Records