Maintenance for Peak Performance

Stress Management Digest: Common Sense Approach to Life Management

2 MINUTES AND 22 SECONDS • JAN 01 2007

Album Tracklist

1

04:26

2

Points to Ponder

07:39

3

Sentence Completion

03:14

4

Understanding Feelings

02:57

5

Conditions Resulting From Stress

01:29

6

Maintenance for Peak Performance

02:22

7

Human's Inherent Needs

01:25

8

Pointers for Body/mind Maintence

04:48

9

Typical Worries

02:41

10

Why Me?... If You Are Here

01:29

11

Problem Solving Techniquesq

02:18

12

Changes and Stress

01:24

13

02:05

14

Personal Response Questionaire

02:29

15

What Is Your Relationship Position?

00:52

16

Affirmations/affirmations List

02:18

17

Hapiness On a Platter

00:19

18

No Is Sometimes Necessary

01:36

19

How/when to Say No

00:47

20

Time Management

03:54

21

How Ko You Spend Your 24-hour Days?

00:41

22

The Role of Our Five Senses

02:19

23

The Effects of Hearing

00:16

24

The Effects of Smell

03:00

25

The Effects of Sight

00:55

26

The Effects of Touch

02:00

27

The Effects of Taste

00:43

28

The Effects of Humor

02:37

Stress Management Digest: Common Sense Approach to Life Management

>

Maintenance for Peak Performance

℗© 2007 JOYCE G, MOORE