Discover the Profound Power of Your Mind with Jana Saleh's Latest Episode: Uncovering the Truth About Healing and Growth. In this Heartfelt Exploration, Jana Reveals How Our Perception Shapes Our Future, and How Our Mind's Limiting Beliefs Keep Us Stuck in a Victim Mentality. Join Jana as She Guides You through the Eye-Opening Journey of Breaking Free from Negative Thought Patterns and Unlocking Your Full Potential. Let Jana's Wisdom Inspire and Empower You to Take Control of Your Life and Create a Better, Happier You! ______________________________________ The Way Out Is In! 😉😘👋🏻👋🏻 Subscribe to the Lama Yulu channel: https://www.youtube.com/channel/UCd9cp_Vqi_D_gnf7L6VH60Q More from Lama Yulu: Podcast:  https://thewayin.lamayulu.com/ Website: https://www.lamayulu.com/ This is a free meditation playlist for you, use it when you need it! https://lamayulu.com/free-guided-meditations/ ....................................................................................................................... ► Disclaimer: The materials and information provided in this presentation, document and/or any other communication (“Communication”) Lama Yulu Studio. or any related entity or person (collectively “Lama Yulu”) are strictly for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health problem or as a substitute for consulting a qualified medical professional. Some of the concepts presented herein may be theoretical. References to any non-Lama Yulu entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or implied, by the host, presenter or distributor of the Communication. The host(s), presenter(s) and/or distributor(s) of this Communication are not responsible for the content of any non-Lama Yulu internet pages referenced in the Communication. Lama Yulu is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional. ★Dear artists and producers! ★The purpose of Lama Yulu is to share Tools for Inner Growth. Like Guided Meditations and Breathing exercises. 🚫 If you are the rightful owner of any material posted by us and want us to remove it, just send us an email:  💌 hello@lamayulu.com 💌, We will do so immediately. Contact Us:  hello@lamayulu.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/lamayulu/message

Join us as we explore the emotional journey of setting new year's resolutions and the pressure to change ourselves. Embrace your authenticity and accept all parts of yourself, instead of succumbing to societal expectations. Discover the power of self-love and how it can guide your decision-making. This podcast reminds you that you are enough just as you are, and the key to finding true happiness is accepting things as they are. ______________________________________ The Way Out Is In! 😉😘👋🏻👋🏻 Subscribe to the Lama Yulu channel: https://www.youtube.com/channel/UCd9cp_Vqi_D_gnf7L6VH60Q More from Lama Yulu: Podcast:  https://thewayin.lamayulu.com/ Website: https://www.lamayulu.com/ This is a free meditation playlist for you, use it when you need it! https://lamayulu.com/free-guided-meditations/ ....................................................................................................................... ► Disclaimer: The materials and information provided in this presentation, document and/or any other communication (“Communication”) Lama Yulu Studio. or any related entity or person (collectively “Lama Yulu”) are strictly for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health problem or as a substitute for consulting a qualified medical professional. Some of the concepts presented herein may be theoretical. References to any non-Lama Yulu entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or implied, by the host, presenter or distributor of the Communication. The host(s), presenter(s) and/or distributor(s) of this Communication are not responsible for the content of any non-Lama Yulu internet pages referenced in the Communication. Lama Yulu is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional. ★Dear artists and producers! ★The purpose of Lama Yulu is to share Tools for Inner Growth. Like Guided Meditations and Breathing exercises. 🚫 If you are the rightful owner of any material posted by us and want us to remove it, just send us an email:  💌 hello@lamayulu.com 💌, We will do so immediately. Contact Us:  hello@lamayulu.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/lamayulu/message

Meditation is a spiritual, mental and physical practice used to explore your own mind. A lot of people believe that it can have therapeutic effects. It also helps you maintain a greater sense of peace and calm in your life. Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or as an end in itself. There are many different kinds of meditation, but this Meditation will focus on the root chakra. This exercise will help us wake up the root chakra and feel more grounded. ______________________________________ The Way Out Is In! 😉😘👋🏻👋🏻 Subscribe to the Lama Yulu channel: https://www.youtube.com/channel/UCd9cp_Vqi_D_gnf7L6VH60Q More from Lama Yulu: Podcast:  https://thewayin.lamayulu.com/ Website: https://www.lamayulu.com/ This is a free meditation playlist for you, use it when you need it! https://lamayulu.com/free-guided-meditations/ ....................................................................................................................... ► Disclaimer: The materials and information provided in this presentation, document and/or any other communication (“Communication”) Lama Yulu Studio. or any related entity or person (collectively “Lama Yulu”) are strictly for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health problem or as a substitute for consulting a qualified medical professional. Some of the concepts presented herein may be theoretical. References to any non-Lama Yulu entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or implied, by the host, presenter or distributor of the Communication. The host(s), presenter(s) and/or distributor(s) of this Communication are not responsible for the content of any non-Lama Yulu internet pages referenced in the Communication. Lama Yulu is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional. ★Dear artists and producers! ★The purpose of Lama Yulu is to share Tools for Inner Growth. Like Guided Meditations and Breathing exercises. 🚫 If you are the rightful owner of any material posted by us and want us to remove it, just send us an email:  💌 hello@lamayulu.com 💌, We will do so immediately. Contact Us:  hello@lamayulu.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/lamayulu/message

Loving oneself is not a selfish act. It is a logical act of self-preservation, self-care, and self-love; necessary for healthy relationships with others and one's own mental health. Full Transcript: HERE ______________________________________ The Way Out Is In! 😉😘👋🏻👋🏻 Subscribe to the Lama Yulu channel: https://www.youtube.com/channel/UCd9cp_Vqi_D_gnf7L6VH60Q More from Lama Yulu: Podcast:  https://thewayin.lamayulu.com/ Website: https://www.lamayulu.com/ This is a free meditation playlist for you, use it when you need it! https://lamayulu.com/free-guided-meditations/ ....................................................................................................................... ► Disclaimer: The materials and information provided in this presentation, document and/or any other communication (“Communication”) Lama Yulu Studio. or any related entity or person (collectively “Lama Yulu”) are strictly for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health problem or as a substitute for consulting a qualified medical professional. Some of the concepts presented herein may be theoretical. References to any non-Lama Yulu entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or implied, by the host, presenter or distributor of the Communication. The host(s), presenter(s) and/or distributor(s) of this Communication are not responsible for the content of any non-Lama Yulu internet pages referenced in the Communication. Lama Yulu is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional. ★Dear artists and producers! ★The purpose of Lama Yulu is to share Tools for Inner Growth. Like Guided Meditations and Breathing exercises. 🚫 If you are the rightful owner of any material posted by us and want us to remove it, just send us an email:  💌 hello@lamayulu.com 💌, We will do so immediately. Contact Us:  hello@lamayulu.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/lamayulu/message

The word “chakra” in Hinduism refers to a disk, wheel, or vortex. Chakras are energy spirals that collect, sort, and store all of the data about our body, emotions, thoughts, and life experiences; they store and process physical, mental, emotional, and spiritual information. If the concept of chakras is unfamiliar to you, this podcast explains how they represent who we are. The chakras are a part of what is known as the “subtle body” (‘subtle’ refers to something that is not visible but can be felt). Your aura, nādī or meridians, and chakras are all part of your subtle body.  Full Blog: HERE ______________________________________ The Way Out Is In! 😉😘👋🏻👋🏻 Subscribe to the Lama Yulu channel: https://www.youtube.com/channel/UCd9cp_Vqi_D_gnf7L6VH60Q More from Lama Yulu: Podcast:  https://thewayin.lamayulu.com/ Website: https://www.lamayulu.com/ This is a free meditation playlist for you, use it when you need it! https://lamayulu.com/free-guided-meditations/ ....................................................................................................................... ► Disclaimer: The materials and information provided in this presentation, document and/or any other communication (“Communication”) Lama Yulu Studio. or any related entity or person (collectively “Lama Yulu”) are strictly for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health problem or as a substitute for consulting a qualified medical professional. Some of the concepts presented herein may be theoretical. References to any non-Lama Yulu entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or implied, by the host, presenter or distributor of the Communication. The host(s), presenter(s) and/or distributor(s) of this Communication are not responsible for the content of any non-Lama Yulu internet pages referenced in the Communication. Lama Yulu is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional. ★Dear artists and producers! ★The purpose of Lama Yulu is to share Tools for Inner Growth. Like Guided Meditations and Breathing exercises. 🚫 If you are the rightful owner of any material posted by us and want us to remove it, just send us an email:  💌 hello@lamayulu.com 💌, We will do so immediately. Contact Us:  hello@lamayulu.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/lamayulu/message

Learn this simple meditation technique for protection. Awaken your chakras, find balance and create a protective shield for yourselves. Meditation is a practice that has been around for thousands of years. It's a way to connect with your inner self and find peace. Meditation can help you feel more grounded, less stressed, and more connected to your Higher Self and the world around you. Written and Narrated by Jana Saleh.   ______________________________________   We hope the tools, methods and principles you find here helps you.  Remember The only way out is in! 😉😘👋🏻👋🏻   Subscribe to the Lama Yulu channel: https://www.youtube.com/channel/UCd9cp_Vqi_D_gnf7L6VH60Q  More from Lama Yulu:   Podcast:  https://lamayulu.com/podcast-the-way-in/  Website: https://www.lamayulu.com/  This is a free meditation playlist for you, use it when you need it!  https://lamayulu.com/free-meditations/  .......................................................................................................................   Would like to learn the essentials of Meditation and Breathing with us. Contact Us:  hello@lamayulu.com ► Disclaimer: The materials and information provided in this presentation, document and/or any other communication (“Communication”) Lama Yulu Studio. or any related entity or person (collectively “Lama Yulu”) are strictly for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health problem or as a substitute for consulting a qualified medical professional. Some of the concepts presented herein may be theoretical. References to any non-Lama Yulu entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or implied, by the host, presenter or distributor of the Communication. The host(s), presenter(s) and/or distributor(s) of this Communication are not responsible for the content of any non-Lama Yulu internet pages referenced in the Communication. Lama Yulu is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional. ★Dear artists and producers! ★The purpose of Lama Yulu is to share Tools for Inner Growth. Like Guided Meditations and Breathing exercises. 🚫 If you are the rightful owner of any material posted by us and want us to remove it, just send us an email:  💌 hello@lamayulu.com 💌, We will do so immediately. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lamayulu/message

Many people have panic episodes on a regular basis. They can be induced by a multitude of factors that can occur at any moment. You don't have to let them run your life, though. Here is a basic method that will assist you in empowering yourself. We hope the tools, methods and principles you find here helps you. Remember The only way out is in! 😉😘👋🏻👋🏻 Subscribe to the Lama Yulu channel: https://www.youtube.com/channel/UCd9cp_Vqi_D_gnf7L6VH60Q Watch more from Lama Yulu: Podcast: https://lamayulu.com/podcast-the-way-in/ https://open.spotify.com/show/59Eu4iDHuuUkNfDKa526dU?si=NT6lEJEgRAy1LxZe3mFdrA https://apple.co/2ZVnyzc Website: https://www.lamayulu.com/ This is a free meditation playlist for you, use it when you need it! https://lamayulu.com/free-meditations/ ....................................................................................................................... Would like to learn the essentials of Meditation and Breathing with us. Contact Us:  hello@lamayulu.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/lamayulu/message

The key to a successful life is peace of mind. You can achieve that peace of mind by taking the time for yourself to meditate. With this 7 Minute Meditation, you can now do it anywhere, even in busy places or nature. All you need is to breathe deeply and relax your body, mind, emotions, and spirit. Written and Narrated by Jana Saleh. ______________________________________ We hope the tools, methods and principles you find here helps you. Remember The only way out is in! 😉😘👋🏻👋🏻 Subscribe to the Lama Yulu channel: https://www.youtube.com/channel/UCd9cp_Vqi_D_gnf7L6VH60Q Watch more from Lama Yulu: Podcast: https://lamayulu.com/podcast-the-way-in/ Website: https://www.lamayulu.com/ This is a free meditation playlist for you, use it when you need it! https://lamayulu.com/free-meditations/ ....................................................................................................................... Would like to learn the essentials of Meditation and Breathing with us. Contact Us:  hello@lamayulu.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/lamayulu/message

Sometimes the hardest thing to do is accept who we are. We're made up of imperfections and mistakes, but that doesn't change the fact that we're here, that we exist. When we learn to accept ourselves - all of our flaws, our sadness, our pasts - then our lives are filled with peace. Learning to accept ourselves can be difficult. It can be even more difficult to accept the parts of ourselves that we cannot change. But if we commit to making changes in our lives, it can make us feel more fulfilled and content with who we are. Full Transcript HERE We hope the tools, methods and principles you find here helps you. Remember The only way out is in! 😉😘👋🏻👋🏻 Subscribe to the Lama Yulu channel:  https://www.youtube.com/channel/UCd9cp_Vqi_D_gnf7L6VH60Q More from Lama Yulu: Podcast:  https://lamayulu.com/podcast-the-way-in/ Apple Podcast https://apple.co/2ZVnyzc Website: https://www.lamayulu.com/ Free Web Breathing App: https://www.relaxer.lamayulu.com  This is a free meditation playlist for you to enjoy!  https://lamayulu.com/freemeditations ....................................................................................................................... Learn the essentials of meditation and mindfulness with us. Contact Us:  hello@lamayulu.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/lamayulu/message

The urge to radically change who you are as a person - quickly and for the better - can feel overwhelming when making New Year's Resolutions. This might lead to negative self-reflection about who you are and the path your life is now following. It's critical that people understand that improvements in behaviour or lifestyle habits (or even physical health) take time to materialize into long-term advantages that endure a lifetime. The key is to be patient with oneself during this transformation process so that we don't become disappointed by short-term results and instead focus on what we're doing right now to assist us to reach long-term goals. Full Transcript HERE We hope the tools, methods and principles you find here helps you. Remember The only way out is in! 😉😘👋🏻👋🏻 Subscribe to the Lama Yulu channel:  https://www.youtube.com/channel/UCd9cp_Vqi_D_gnf7L6VH60Q More from Lama Yulu: Podcast:  https://lamayulu.com/podcast-the-way-in/ https://apple.co/2ZVnyzc Website: https://www.lamayulu.com/ Free Web Breathing App: https://www.relaxer.lamayulu.com  This is a free meditation playlist for you to enjoy!  https://lamayulu.com/freemeditations ....................................................................................................................... Learn the essentials of meditation and mindfulness with us. Contact Us:  hello@lamayulu.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/lamayulu/message

Happy New Year Everyone!! 😍 To prepare for it, we created this visualization exercise. This activity will assist you in visualizing where you are now and where you want to go in the New Year. It's a blend of meditation, visualization, and breathing techniques. We hope the tools, methods and principles you find here helps you.  Remember The only way out is in! 😉😘👋🏻👋🏻   Subscribe to the Lama Yulu channel:  https://www.youtube.com/channel/UCd9cp_Vqi_D_gnf7L6VH60Q  More from Lama Yulu:  Podcast:  https://lamayulu.com/podcast-the-way-in/ https://apple.co/2ZVnyzc  Website: https://www.lamayulu.com/  Free Web Breathing App: https://relaxer.lamayulu.com This is a free meditation playlist for you to enjoy!  https://lamayulu.com/freemeditations .......................................................................................................................   Learn the essentials of meditation and mindfulness with us. Contact Us:  hello@lamayulu.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/lamayulu/message

Happy Holidays Everyone!! 😍 To prepare for the weekend, do some writing and meditation. Some people have a tendency to get overly excited about the weekend and this can lead to a feeling of being drained during the weekdays. In order to counteract this, we made this writing exercise and guided meditation that helps you prepare for the upcoming weekend by doing some writing and meditation. Writing can have an effect on the brain that leads to more positive moods, lower levels of cortisol, and better memory. It also helps us connect with others through empathy and understanding. Meditations can help reduce stress levels while increasing a sense of calmness and happiness. They also help you identify your inner voice better which will lead you to make better decisions in life. We hope the tools, methods and principles you find here helps you. Remember The only way out is in! 😉😘👋🏻👋🏻 Subscribe to the Lama Yulu channel: https://www.youtube.com/channel/UCd9cp_Vqi_D_gnf7L6VH60Q Watch more from Lama Yulu: Podcast: https://lamayulu.com/podcast-the-way-in/ https://apple.co/2ZVnyzc Website: https://www.lamayulu.com/ This is a free meditation playlist for you to enjoy! https://lamayulu.com/free-meditations/ ....................................................................................................................... Learn the essentials of meditation and mindfulness with us. Contact Us:  hello@lamayulu.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/lamayulu/message

8-Minute Guided Relaxation. In the evening, it can be difficult to relax and sleep. This Bed Time Relaxation has been designed for everyone from beginners to professionals. It consists of short, easy routines for relaxing before bed. Written and Narrated by Jana Saleh. Watch more from Lama Yulu & The Way In Podcast  Subscribe to the Lama Yulu channel: https://www.youtube.com/channel/UCd9cp_Vqi_D_gnf7L6VH60Q  Check out Lama Yulu online!  Website: https://lamayulu.com/podcast-the-way-in/  Instagram: https://www.instagram.com/lamayulu/  Facebook: https://www.facebook.com/lamayulu .......................................................................................................................   Learn the essentials of meditation and mindfulness with us. Contact Us:  hello@lamayulu.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/lamayulu/message

There are some meditation practices that may be appropriate for your personality and stage in life. When we decide to meditate, what we actually do is practice the art of sitting in silence using some tools and techniques to help us do just that. They are tools and techniques designed to harness and direct the potential of the often-scattered mind. It is not an easy task, it requires commitment and dedication. The ultimate goal is the union of your superficial "I" with your higher self. If you would like to contact us, feel free: hello@lamayulu.com ⠀ 💜 Leave a comment 😃⠀ Watch more from Lama Yulu: Subscribe to the Lama Yulu channel: https://www.youtube.com/channel/UCd9cp_Vqi_D_gnf7L6VH60Q #MentalHealth #Meditation #Mindfulness #guidedmeditation Enjoyed this meditation video? Find more! Website: https://lamayulu.com/ Check out Lama Yulu online! Instagram: https://www.instagram.com/lamayulu/ Twitter: https://twitter.com/lamayulu Facebook: https://www.facebook.com/lamayulu --- Send in a voice message: https://podcasters.spotify.com/pod/show/lamayulu/message

We all know how vital sleep is to our survival! That's why we designed this free Bed Time Relaxation audio, which is suitable for both beginners and professionals, to ensure that everyone gets a good night's sleep every night. A small routine amongst many others to help you go to sleep. Written and Narrated by Jana Saleh. Watch more from Lama Yulu: Subscribe to the Lama Yulu channel:  https://www.youtube.com/channel/UCd9cp_Vqi_D_gnf7L6VH60Q Find more! Check out Lama Yulu online! Website: https://lamayulu.com/podcast-the-way-in/ Instagram: https://www.instagram.com/lamayulu/ Facebook: https://www.facebook.com/lamayulu ....................................................................................................................... Learn the essentials of meditation and mindfulness with us. Contact Us:  hello@lamayulu.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/lamayulu/message

In this Podcast, we tackle the idea that pain and emotions are talking to us. That they are messengers of what is really happening inside us. Just try to keep an open mind, don't forget to experiment and play. Full Transcript HERE If you would like to contact us, feel free: hello@lamayulu.com ⠀ 💜 Leave a comment 😃⠀ Watch more from Lama Yulu: Subscribe to the Lama Yulu channel: https://www.youtube.com/channel/UCd9cp_Vqi_D_gnf7L6VH60Q #MentalHealth #Meditation #Mindfulness #guidedmeditation Enjoyed this meditation video? Find more! Website: https://lamayulu.com/ Check out Lama Yulu online! Website: https://www.lamayulu.com/ Instagram: https://www.instagram.com/lamayulu/ Twitter: https://twitter.com/lamayulu Facebook: https://www.facebook.com/lamayulu --- Send in a voice message: https://podcasters.spotify.com/pod/show/lamayulu/message

Take a moment and let this guided meditation flow, close your eyes and release all the negative thoughts that you have been holding on to. Written and Narrated by Jana Saleh.  If you would like to contact us, feel free: hello@lamayulu.com ⠀ 💜 Leave a comment 😃⠀ Watch more from Lama Yulu: Subscribe to the Lama Yulu channel: https://www.youtube.com/channel/UCd9cp_Vqi_D_gnf7L6VH60Q #MentalHealth #Meditation #Mindfulness #guidedmeditation Enjoyed this meditation video? Find more! Website: https://lamayulu.com/ Check out Lama Yulu online! Website: https://www.lamayulu.com/ Instagram: https://www.instagram.com/lamayulu/ Twitter: https://twitter.com/lamayulu Facebook: https://www.facebook.com/lamayulu --- Send in a voice message: https://podcasters.spotify.com/pod/show/lamayulu/message

Taking the time to slow down and identify what we are experiencing can help us feel better. In this episode, we talk about a method to start. It’s pretty common to experience mood swings and be unable to feel good. When asked about our feelings, most people will usually say they feel: bad, sad, mad, good, or fine. But underneath “good, bad, sad, mad, or fine” are many words that better describe how we feel. if you would like to contact us, feel free: hello@lamayulu.com You can visit: Website Instagram Facebook --- Send in a voice message: https://podcasters.spotify.com/pod/show/lamayulu/message

This 5 min. Guided Meditation intention is to help you get started, Is a companion of our previous Blog; Here. Just find a place to relax put on your headphone and enjoy. In just five minutes, you'll not only be rejuvenated, inspired to shift your perspective and reactions to your breath and body. ⠀ 💜 Leave a comment 😃⠀ Watch more from Lama Yulu: Subscribe to the Lama Yulu channel: https://www.youtube.com/channel/UCd9cp_Vqi_D_gnf7L6VH60Q #MentalHealth #Meditation #Mindfulness #guidedmeditation Enjoyed this meditation video? Find more! Website: https://lamayulu.com/ Check out Lama Yulu online! Website: https://www.lamayulu.com/ Instagram: https://www.instagram.com/lamayulu/ Twitter: https://twitter.com/lamayulu Facebook: https://www.facebook.com/lamayulu --- Send in a voice message: https://podcasters.spotify.com/pod/show/lamayulu/message

If you would like to instaure a new meditation routine in your life but you do not know where or how to start, then this is for you. We are all under so much pressure to perform in all areas of our lives. We have to be a good daughter or/and a good mom, a good sister, a good friend, or a good employee, that we do not have the energy to undertake big changes, in this podcast, we will give you a few tips on how to start a small meditation routine. And kick start!! We will talk about: Why Meditate In the Morning? How Long Should I Meditate For? What should we do to meditate?  ⠀ 💜 Leave a comment 😃⠀ Watch more from Lama Yulu: Subscribe to the Lama Yulu channel: https://www.youtube.com/channel/UCd9cp_Vqi_D_gnf7L6VH60Q #MentalHealth #Meditation #Mindfulness #guidedmeditation Enjoyed this meditation video? Find more! Website: https://lamayulu.com/ Check out Lama Yulu online! Website: https://www.lamayulu.com/ Instagram: https://www.instagram.com/lamayulu/ Twitter: https://twitter.com/lamayulu Facebook: https://www.facebook.com/lamayulu --- Send in a voice message: https://podcasters.spotify.com/pod/show/lamayulu/message