How Amy Lost 25 Pounds and Achieved Incredible HEALTH VICTORIES with Intermittent Fasting!

Intermittent Fasting Gems with Jen

Nov 10 2024 • 27 mins

In this episode, Amy, a 48 Year Old Mom of 4, from Fenton, Michigan shares how she lost 25 pounds AND achieved INCREDIBLE Non-Scale Health Victories with Intermittent Fasting!

Amy struggled with all kinds of FAD strategies and diets over the years, including Weight Watchers, Paleo and more. All of that changed when she started intermittent fasting a little over 2 years ago. After some dabbling with "Dirty Fasting", Amy decided to suck it up and commit to the the CLEAN FAST, which turned out to be a total Game-Changer for her (and her 3 daughters) - one that has completely changed her life for the better.

In this episode, Amy shares with us the intermittent fasting tips and tricks she used (as a middle-aged mama going through "changes") to lose 25 pounds and drastically improve her blood pressure, resting heart rate, and overall brain and heart health.

Tune in as Amy spills the beans and shares tons of tips related to exactly how she found success and experienced REAL RESULTS through the flexibility and freedom of fasting.

Thank you Amy, for sharing your incredible success story with all of us and showing that Intermittent fasting can be an incredible option for men and women of ALL ages who are looking to improve their overall health.

You don't want to miss this inspiring episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!

If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is!

EPISODE RELATED RESOURCES

Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page

CONNECT WITH JEN:

Jen's CONNECT & HELP Resource Page

WEBSITE & BLOG: www.sowhatifwithjen.com

INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817

YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg

PINTEREST: https://www.pinterest.com/sowhatifwithjen/

TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en

INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en

LINKTREE: https://linktr.ee/sowhatifwithjen


JEN'S WEIGHT LOSS RESOURCES:

INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy):

You Might Like

10% Happier with Dan Harris
10% Happier with Dan Harris
Ten Percent Happier
Huberman Lab
Huberman Lab
Scicomm Media
8 Hour Sleep Music
8 Hour Sleep Music
8 Hour Sleep Music
Relaxing White Noise
Relaxing White Noise
Relaxing White Noise, LLC
White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby
Meditation Sounds
Meditation Sounds
Meditation Sounds
8 Hour Binaural Beats
8 Hour Binaural Beats
8 Hour Sleep Music
The Dr. Hyman Show
The Dr. Hyman Show
Dr. Mark Hyman
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories
Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Sleep With Me
Sleep With Me
Silver Sleeper Productions LLC
Maintenance Phase
Maintenance Phase
Aubrey Gordon & Michael Hobbes