In this episode, we delve into the intriguing concept of means and end goals, inspired by Tony Robbins' book, "Awaken the Giant Within". Miriam explains how our material goals often serve as a means to achieve deeper, emotional end goals such as love, connection, happiness, and success. Discover how the aspirations we chase, like owning a luxury car or having a perfect family, are often tied to a deeper desire for specific feelings. Miriam explores the importance of identifying these end goals and reassessing the rules we've set to achieve them, which may sometimes be unattainable or contradictory. Join us as we unravel the complexity of our desires and find ways to align our goals with our true values, leading to a more fulfilling and joyful life. #leadership #growth #tonyrobbins #goals #values

Discover how understanding your deeper self can transform your interactions with others, liberating you from the need for external validation and enriching your relationships. Embrace the rewarding path of self-discovery and learn to live life authentically, seeing and loving yourself fully. Tune in and reconnect with the essence of being seen, acknowledged, and loved as you commit to an authentic way of living. Join us on this never-ending journey of self-awareness and personal growth. Read more about authentic leadership at https://turtletrafo.com/leadershipcoaching #authenticity #leadership #selfawareness

In this episode, Miriam delves into the origin and profound impact of the "66 Days of Change" program and a journey she embarked on to overcome a significant personal challenge. Discover how daily intentions, reflections, and techniques like box breathing and gratitude can help you build momentum and create lasting change. Miriam shares her experience of how committing to small, consistent actions over 66 days led to remarkable transformation and the establishment of new habits. Learn how this powerful method can bring about massive energy, breakthroughs, and a life that truly feels like your own. https://66daysofchange.org #change #66daysofchange #selfcare #gratitude #boxbreathing #lastingchange

In this episode, Miriam explores why activities like hiking Ireland's highest mountain, kite surfing, and potentially even breakdancing and surfing can significantly enhance personal breakthroughs and the embodiment of desired changes. Discover how unpredictable elements, such as changing weather during a mountain hike, can mirror the internal journey of self-discovery and growth. Miriam shares her personal experiences and insights on using these physical challenges to feel, understand, and integrate emotions and messages into your whole being. Join us as we uncover the profound connection between pushing physical limits and achieving inner transformation. Learn how stepping out of your comfort zone can support and accelerate your personal growth journey. #knowyourwhyandfly #hike #kitesurfing #personaldevelopment

In this episode, we delve into the profound concept of authentic leadership. Miriam explores how true leadership begins within, by tapping into our own authenticity and connecting to a greater source of wisdom. Discover how this inner journey can enhance your ability to serve others, leading to more creative and impactful results. Learn to access intuitive knowledge, reduce reactivity, and make clearer choices in challenging situations. Whether you’re a manager, team lead, executive, parent, or simply a human being, this episode will guide you on the path to authentic leadership. #leadership #authenticity #innerwork

In this insightful episode, Miriam delves into the intriguing concept of life's challenges being uniquely tailored to each of us. She shares her journey from viewing challenges as inevitable pains to seeing them as opportunities for growth. Drawing from the "Keys to the Heart" method by Safi Nidaye, the "Unbeatable Mind" program by Mark Devine, the Heroic framework by Brian Johnson, and the wisdom of Tony Robbins, Miriam explores how these philosophies have shaped her understanding of challenges. She also reflects on her personal experiences and observations of how challenges align with internal growth. #challenges #life #opportunities #change #heroic #unbeatablemind #growth

Miriam explores the common fears we experience when faced with public speaking, exams, and serious conversations. She delves into the root causes of these anxieties, such as the fear of failure and judgment. Through thoughtful reflection, Miriam shares strategies to shift our mindset and embrace these situations with confidence and joy. Learn how to transform nervous energy into positive excitement and make every challenging moment an opportunity for growth and connection. #change #excitement #emotions #fears

Authentic leadership is all about being authentic and to be a leader. It is all about me and who I am and not about putting on roles or masks.   Interested to become an authentic leader? https://turtletrafo.com/leadershipcoaching #leadership #authentic #selfreflection

I am a Change Angle (not angel). It is all about finding your angle and then change will be easy, natural and as part of your natural flow. For more, join https://turtletrafo.com #change #myself #process

Do you have enough time? The amount of time per day isn't changing. It is always 24 hours per day.  Did you ever review what you are doing all day long and asking yourself WHY you are doing this? Are there beliefs WHY you have to do that? Finally, to free up time you have to let something go and this can be an intensive and great process. #time #beliefs #change #notime

Fear of not setting the right priorities? Do you want to give your best, but you don't know what the best is? I recommend relaxing your body and breath and acknowledge the emotion. Accept that there is no clear HOW at the moment. Then create a list of all available options. Then create micro steps to get there and keep in regularly checking. #fear #beinggoodenough #microgoals

Did you ever break trough a limiting belief? What is happening to you after that? Freedom, void, emotional storm, new believes forming, ... Let the old belief go and give your system the room to clean up your body and mind. Master the storm and harvest the results.   #limitingbelief #change #process

Isn't it fascinating how powerful words are? Words can change feelings, perspectives, opinions, moods and many more. It is more than words, also the structure of your sentences has a big impact. Do you choose your words and structures of sentences wisely? #powerofwords #change #words #sentences

Do you use box breathing before sports, business meetings, ... as well? The breath brings me to a readiness state and releases all stress and tentions. Last but to least, it strengthen my mind. #boxbreathing #focus #energy

Occasionally breaking your daily routines and processes can change your perspective. What is your experience on that? Going away for 2 or 3 days to a safe spot can help a lot for self-reflection. #change #reality #perspective

Can you find (un)conscious sentences in yourself as, "Work before Pleasure"? How about changing this? Are there more sentences coming up which are blocking you? Change your life for more quality and being more productive! #burnout #work #beliefs #emotions

Stress is just a layer of different fears! You can peel off the shells and find something new in your stress.   #stress #fear #personalgrowth

Are your pulling or pushing or nourishing in your relationships? How can you move yourself in a growth mindset?   #relationship #growthmind #parenthood

Get your Sh*t Done? What do you think when you hear this? We aim for the freedom to choose again. A rhythm for the most important things. Get your Sh*t Done is all about know your why, know your how and let unnecessary things go. You like this idea? You want to start improving and fixing ... Problem No. 1: Your Busy MindProblem No. 2: Lack of Control of your CalendarProblem No. 3: Disconnection from your Personal Life Then book your Free Clarity & Focus Consultation with us (€300 value). This is NOT a sales call, we start analyzing and improving your situation. https://nomoreovertime.turtletrafo.com/no-more-overtime-book-call   #worklifebalance #overtime #focus #clarity

Caring for others is limited by the extent to which you care for yourself. Reflect on your self-assessment and acknowledge any tendencies toward self-judgment or self-punishment. Are you granting yourself the compassion you deserve? #beliefs #love #loveyourself