Janice shares what has been the most transformative approach for her in healing trauma and changing lifelong patterns. In Part 1 of this episode, she discusses:
- 5 core needs that, when not met, can result in developmental trauma (+ Janice's personal experiences with early trauma)
- The distress cycle of trauma: top-down + bottom-up processes
- How trauma impacts the mind and body
- The big missing link in healing: integrating both the mind + body (+ relationship)
- How our mind can help in healing trauma
- Thought-based approaches in the wellness world that may not be helpful
- Seeing our trauma patterns as protective vs dysfunctional
- Why focusing only on the mind may not be enough to heal
CW: Experiences and impacts of trauma (esp. developmental trauma). Please take care as you listen.
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