Episode 1:  Unraveling Ten Top Diet Myths

Sometimes our weight loss efforts are thwarted by popular diet myths. We get hung up on trying to follow all the diet rules and we lose sight of the fact that some don’t make any sense or are not supported by the latest science. We are not machines. Each person has their own metabolism, likes and dislikes, cultural backgrounds, habits and lifestyles. Do you need to count calories? Do you need to track? Do you need to eat at certain times? Listen to this episode and find answers that will help you clear some of the diet-rule clutter that you have been experiencing. Visit miriamhatoum.com/gbb to find your free guide for the Good-Better-Best Method.

1:14.     What is your dieting history?

2:51.     There are diet myths that need to be unraveled

3:45.     Myth #1

7:27.     Myths #2, #3, #4 and #5

11:55.   Myths #6 and #7

14:39.  Myth #8

16:30.   Myth #9

17:18.   Myth #10

19:17.   A Better Way

20:21.   Diet Success is not the same for everyone

21: 38.  This week's actionable COACHING ADVICE

22:41.   Special Offer

24:29.   Episode 2, coming up

Breaking Free From Diet Prison Book
Breaking Free From Diet Prison Course
Good-Better-Best Method
Instagram@Roadmap To Diet Success
Breaking Free Facebook Page

Transcript available here

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