Episode 10: What is Keto?

With this episode I begin a series of episodes that explores different eating styles and diets. This episode is all about Keto - its origins, what it is, and how to follow it. There is in-depth information on counting the three important macronutrients - carbohydrates, protein and fat. I explore common mistakes and how to avoid them. This week's actionable coaching advice directs you to blogs that you will find most helpful in your Keto journey. The most important part though, is understanding, overall, the "bones" of Keto which are used in all the eating styles I explore next.
1:13.        Personal Story
5:55.        The bones of Keto
9:41.         Carbohydrates
11:33.      How to count carbohydrates
13:33.      Protein
16:33.      Fat
18:31.      How to comfortably increase your fat intake.
20:37.      What mistakes are we making?
22:16.      Why are we making these mistakes?
23:33.      What is the cost of making these mistakes?
26:08.      This week's actionable coaching advice
28:06.      Special Offer: End Keto Confusion
30:50.      Episode 11

Breaking Free From Diet Prison Book
Breaking Free From Diet Prison Course
Instagram@Roadmap To Diet Success
Breaking Free Facebook Page
This week's Special Offer: End Keto Confusion
Access Transcript Here

BLOGS:
What is Keto?
Is Keto Hard?
Three Ways to Count Carbohydrates
Keto FAQs

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