Episode 13: Whole30, Paleo and Primal

This episode explores three very similar eating styles: Whole30, Paleo and Primal. I give you my experience with all three, and how to make each of them work best for you. They are not intended as weight loss styles, but done correctly, they can be. I talk about what mistakes we are making, why we are making them and the cost of doing so. This week's actionable coaching advice has you label sleuthing as you learn about finding natural foods, and if they are packaged, which ones you can eat while pursuing any of these three eating styles. The VFO: Valuable Free Offer is my Good-Better-Best method guide to help you make your next best decision, no matter which eating style you are following. The episode is a little longer than usual, but I suggest you listen to the whole thing because each of these eating styles offer good advice for finding overall health with your diet, even if you are not interested in following any of them.

1:19.          Listener of the Week: Shannon Lex
3:29.          Personal Story
7:37.          Whole30
13:30.       Paleo
18:28.       Primal
22:41.       What mistakes are we making?
22:54.       Why are we making these mistakes?
24:16.       What is the cost of making these mistakes?
24:57.       This week's actionable COACHING ADVICE
27:02.       VFO
28:39.       Episode 14, coming up

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