Episode 6: The Key to Diet Freedom: Using Your Hunger Scale

In this episode learn all about how to track your hunger and satiety cues. If you have been using Apps, commercial diets, or tracking of some sort up to now, hold on to your hats. Pick your hard... it takes time (and might seem hard) to learn how to respond to your body's need for food (and quantities), but once you learn this, you will see that the other ways are hard. Never again weigh, measure or track your food. Learning your hunger scale is THE most important tool in your roadmap tool kit. Trust yourself. YOU HAVE THE ANSWERS WITHIN YOU, MY FRIEND. Here is the link to the blog I wrote about the hunger scale, and also be sure to download my hunger scale (but listen to the podcast to see how to construct different kinds that might be better for you): miriamhatoum.com/hunger-scale.

1:12.     My personal story

5:01.     Learning your hunger scale is perhaps the most important key for getting out of diet prison (and what mistakes are we making?)

6:50.     Why are we making these mistakes?

7:06.     What is the cost of making these mistakes?

7:36.     Calling out a new way of doing things

8:45.     The Hunger Scale

13:15.   This week's ACTIONABLE COACHING advice

15:34.    Special Offer

17:32.    Episode 7, coming up

Breaking Free From Diet Prison Book
Breaking Free From Diet Prison Course
Your Hunger Scale
Instagram@Roadmap To Diet Success
Breaking Free Facebook Page
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