EPISODE 3: Melissa Lionnet, founder of Its Not Me, Its Booze.

Sobah Life introduces the founder of Its Not Me, Its Booze, Melissa Lionnet. Her experience with alcohol and the effects of parting start at a young age. Mel even chose to work in sales and events where partying was part of her job! It wasn't until a close friend passed that she realized that she wanted good mental health. So, Mel challenged herself to do 30 days off the booze.  A couple of years off of alcohol and her life is "so much better".

Mel started It's not me, it's booze when she moved to Sydney and wanted to connect with like-minded people and to also keep herself accountable. Now, Mel is a results coach, studying her post-grad in psychotherapy and counseling while also running, It’s not me, it’s booze (INMIB).
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Check out her page @Itsnotmeitsbooze and give her a follow. Also, read her very interesting blog posts where she talks from the booze perspective of life.
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Disclaimer: Sobah Life Podcasts may contain explicit content relating to social-emotional wellbeing concerns such as abuse, addiction, self-harm and suicide. If you are likely to be offended or triggered by the discussion of these topics we recommend you do not listen to our podcasts. Sobah Life is not intended to replace professional help.  If you have any concerns about your social and emotional wellbeing, you should consult your doctor or mental health practitioner.  If you are triggered by any of the content of our podcasts and need immediate assistance you can call Lifeline (13 11 14), Beyond Blue (1300 22 4636) or if you are a young person, Kids Helpline (1800 55 1800).  A further list of crisis hotlines can be reached at:

https://www.healthdirect.gov.au/mental-health-services-infographic