PODCAST

Tracks To Relax - Sleep Meditations

TracksToRelax.com

New sleep episodes on Wednesday and Naps on Saturday and Daytime Sessions anytime! Follow us on social @trackstorelax Our podcast features sleep meditations, nap meditations, bedtime stories, daytime meditations, self care and sleep sounds. Get better sleep by creating a positive bedtime routine with Tracks To Relax Sleep Meditations. You'll fall asleep faster and stay asleep longer as we bring your mind and body into a deep state of relaxation at bedtime. Learn about Tracks To Relax PREMIUM at www.TracksToRelax.com Thank you for listening and for your support!

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Ocean Walk Sleep MeditationStress Oasis Nap MeditationThe Garden Hideaway Sleep MeditationDial It Down - Relaxing Nap MeditationBreathing Light Sleep MeditationPositive Affirmations Nap MeditationHealing Stones Sleep Meditation
This guided sleep meditation is all about healing and focusing on being well. When we use our imagination in positive ways we are more likely to get positive results, after all they say you get what you focus on! So, let's focus on being healthy, strong, vibrant and well. This relaxing sleep meditation is wonderful whether you have a health challenge or are as healthy as a horse. From sore muscles to more challenging health related issues, this meditation can put you in a more positive and healing mindset.Buddha Teas are the industry’s top CBD tea company and offer a range of certified organic, green tea, traditional black tea, premium herbal blends and single herb teas. Unlike teas made with oil-based CBD, Buddha Teas uses water soluble CBD ensuring maximum bioavailability. This means that the CBD absorbs into your tea and doesn’t get left behind in your tea bag. Buddha Teas also offers a wide range of Non-CBD Teas too! ​Save 25% on your first order at www.BuddhaTeas.com/guidedsleepmeditationsGive it a try and see if online therapy can help lower you stress! This podcast is sponsored by better help and Tracks To Relax listeners get 10% off their first month at betterhelp.com/guidedsleep Background music "Quietude" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.comNote: This guided meditation is not intended to diagnose or treat any disease or medical condition and is not a substitute for medical advice or treatment. If you feel unwell, please see your doctor. See acast.com/privacy for privacy and opt-out information.
Apr 27 2022
33 mins
Spring Garden Nap Meditation7 Steps To Centred - Chakra Clearing Sleep MeditationThe Clearing - Nap MeditationEarth Day Sleep MeditationRelaxing Breath Nap MeditationReflections Of Change Sleep MeditationAlice In Wonderland Chapter 4 - Bedtime Story and Sleep MeditationLight Of Empowerment Nap MeditationGood days and bad days sleep meditationThe Hammock Nap MeditationDreamland Soothing Sleep MeditationLove and Relaxation Nap MeditationTropical Vacation Sleep Meditation