Ready to transform the way you parent your LGBTQ child with pride and understanding? "Parenting with Pride" isn't just a book; it's a journey of evolution, a guide filled with heartfelt stories, robust research, and strategic tools that I have poured my heart into. This episode peels back the curtain on the creation of my upcoming literary labor of love and answers the burning questions so many of you have shared. As we sit back in our cozy coffee shop chat, I'll reveal the four pillars that are the cornerstone of both the book and our ongoing discussions: Embrace, Educate and Unlearn Bias, Empower, and Love. Trust me, this is a conversation that goes beyond the pages, designed to illuminate and guide every step you take with your LGBTQ teen.Connect with Heather:Get Your Ally Toolkit Now, including a free primer! https://toolkit.chrysalismama.com/ally-free-giftYouTube: @chrysalismama9499TikTok: @chrysalismamaLearn how you can make an impact: https://linktr.ee/chrysalismamaSolutions listed on her website: https://chrysalismama.com/solutionsPlease subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!Mentioned in this episode:Get your Free "Pronouns Made Simple" download now: https://learnwith.chrysalismama.com/optinPre-order Parenting with Pride Now: https://chrysalismama.com/book

Embark on an enlightening exploration with Dean Nelson, LGBTQ pioneer and Whistler Pride and Ski Festival founder, as we dissect the critical need for compassionate leadership. In our heartfelt conversation, we delve into the chilling rise of violence against transgender individuals and the stark polarization gripping America. We share stories close to the heart, underscoring the dire need for leaders who champion facts and embrace diversity, steering clear of the treacherous path of fear and discrimination. The essence of democracy and pride takes center stage in our narrative, emphasizing the potency of being politically savvy, starting at the grassroots level. Discover the profound influence you wield by understanding the human rights stance of your local representatives—a tribute to the power vested in your vote. Our personal tales of empowerment and the symbolic triumph of salvaging a community event further illustrate the monumental impact of civic engagement on both personal and communal plains.Finally, we celebrate the triumphs of inclusivity within the workplace, sharing inspiring accounts from notable figures like a trans engineer at Electronic Arts and Olympian Mark Tewksbury. These narratives not only emphasize the importance of self-expression but also underscore the life-changing support of allyship. As we close, we're left with a message of hope—a vision of leadership that forms a more inclusive and secure world for everyone.About Our Guest:Dean Nelson, a vibrant force in his community, has catalyzed change and championed inclusivity throughout his remarkable journey.In 2006, Nelson played a pivotal role in rescuing Whistler’s Gay Ski Week, igniting a passion for advocacy that led him to helm the annual festival, now known as the Whistler Ski & Pride Festival.In 2009, he co-founded the transformative Mr. Gay World (MGW) organization, merging sports, culture, and human rights to combat homophobia and nurture future leaders.A trailblazer, Nelson established the pioneering Olympic Pride House at the Vancouver/Whistler 2010 Olympic and Paralympic Winter Games, setting a precedent for diversity in sports.Continuing his legacy, Nelson advises the Pride House Advisory Group, shaping inclusive environments for global events such as the Olympic and Commonwealth Games.Educated in resort management and Japanese language and culture, Nelson's career spans esteemed roles in hospitality and tourism before founding Alpenglow Productions Corp, the driving force behind Whistler Pride and Ski Festival.His notable positions and contributions include directing Vancouver Pride, co-founding Mr. Gay Canada, and spearheading initiatives like the Vancouver North America Outgames Planning Committee.Nelson's dedication hasn't gone unnoticed, earning him accolades such as Pride Toronto’s Award of Excellence in Sports and the Thompson Rivers University Distinguished Alumni: Human Rights Leadership Award and an Honorary Doctorate of Laws.With unwavering commitment, Dean Nelson continues to inspire, leaving an indelible mark on the landscape of equality and inclusion.Social Media @GayWhistler @departuresXdeanConnect with Heather:Get Your Ally Toolkit Now, including a free primer! https://toolkit.chrysalismama.com/ally-free-giftYouTube: @chrysalismama9499TikTok: @chrysalismamaLearn how you can make an impact: https://linktr.ee/chrysalismamaSolutions listed on her website:

Prepare to be inspired as we sit down with the extraordinary Michael Tyler, the man behind the message of acceptance and self-love in the acclaimed "Girls of the World Doing More Than Ever Before." Michael, alongside his co-author Lindsay Davis, has crafted a book that not only soared to the New York Times bestseller list but also ignites a spark of empowerment within young readers, particularly girls. We unpack the essence of their collaboration, the creative process that led to their book's success, and how their work is sculpting the character of our future generation. Join us for a conversation brimming with heartfelt dedication to the power of purposeful children's literature and the promise it holds for a more inclusive world.Amidst a culture rife with labels and expectations, we open up about the journey to understanding and embracing LGBT identities. The discussion transcended into a broader reflection on the role of parents in breaking societal molds, nurturing their children's individuality, and fostering an environment where love is the bedrock of acceptance. This episode is a heartfelt testament to the unwavering bond between parent and child, and a reminder that our most profound duty is to nurture a world where every child can flourish, free from the constraints of labels and stereotypes.About our Guest:Michael Tyler is a writer, speaker, and author of The Skin You Live In and Mirror Face, children's books about acceptance and self-love. He advises educators on DEI and SEL curriculum, and has addressed forums for The Kin Centre, the Clinton Foundation, and Beyond Differences. He resides in Chicago. Learn more about Michael and his books at https://michaeltylerwrites.com/Connect with Heather:Get Your Ally Toolkit Now, including a free primer! https://toolkit.chrysalismama.com/ally-free-giftYouTube: @chrysalismama9499TikTok: @chrysalismamaLearn how you can make an impact: https://linktr.ee/chrysalismamaSolutions listed on her website: https://chrysalismama.com/solutionsPlease subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!Mentioned in this episode:Pre-order Parenting with Pride Now: https://chrysalismama.com/bookGet your Free "Pronouns Made Simple" download now: https://learnwith.chrysalismama.com/optin

Have you ever felt adrift in the murky waters of the internet, trying to fish out the facts you truly need? Today's episode is a beacon for LGBTQ+ parents seeking guidance in distinguishing the credible from the questionable online. Today we plunge into the methods of verifying author expertise and publisher reputation, emphasizing the difference it makes to lean on peer-reviewed resources. Our conversation goes further than just picking out the good from the bad; it's about strengthening the very foundations of your knowledge with tools that ensure what you're learning is rooted in verified truth.As we navigate this digital landscape together, we lay out a map of strategies to keep you on the path of objective and accurate information. We discuss the nuances of sifting through content, from performing reverse image searches to discerning the intent behind the words you read. It's a masterclass in critical thinking and self-awareness, aimed at debunking biases and promoting a balanced understanding of the issues close to your heart and your LGBTQ teen's experience. Embrace a balanced, informed approach to content consumption, and join us on this journey toward becoming a savvier, more critical thinker in the digital age.Mentioned in this episode:Get your Free "Pronouns Made Simple" download now: https://learnwith.chrysalismama.com/optinPre-order Parenting with Pride Now: https://chrysalismama.com/book

Discover the power of love and acceptance as I am joined by the insightful shawndeez, Ph.D., to explore the journey of parenting LGBTQ children. Through our conversation, we unearth the intricacies of identity, acceptance, and the transformative self-discovery that not only reshapes the lives of LGBTQ individuals but also their loved ones. Hear the touching stories that cut across the fabric of spirituality, gender, and the path toward embracing one's true self, offering a glimmer of hope and guidance for those supporting queer and trans family members.The episode traverses the emotional landscape that parents navigate as their children reveal their gender identities, delving into the delicate balance of protecting and accepting, and the profound realization that unconditional love can deepen through understanding and awareness. We discuss the importance of patience, education, and dialogue in fostering a family environment where differences unite rather than divide. With shawndeez's personal narratives serving as a backdrop, the discussion highlights the healing potential of open-hearted acceptance within the family dynamic.Listen as we contemplate the societal impacts of gender fluidity, and how fostering joy within the lives of trans individuals can lead to a culture of thriving. Whether you're a parent, a friend, or simply someone seeking understanding, this episode is a beacon of hope and guidance in the quest for a more inclusive world.About our Guest:shawndeez, Ph.D. (they/them) received their doctorate in UCLA’s Department of Gender Studies. While at UCLA, they created and led courses on Trans Magic, Queer & Trans Muslim Feminisms, and QTPoC Resistances while simultaneously serving on the Trans Wellness Team, a collective of medical doctors and mental health providers working to provide gender-affirming healthcare to trans students across the UC system. shawndeez’s dissertation research explored how queer, trans, and nonbinary individuals engage with the spiritual as a form of resilience, healing, and possibility. They are now a full-time public speaker, spiritual guide, and workshop facilitator, offering spiritually-conscious spaces for queer/trans people to lean into their joys. shawndeez is currently most excited for their newest adventure – offering one-on-one support for parents and elders of trans and gender non-conforming people who seek guidance in reimagining their relationship with their child. If you are interested in learning more, please visit their website shawndeez.com.SOCIALS: ig - @drshawndeezwebsite: https://www.shawndeez.com/the specific page for parent support work: https://www.shawndeez.com/work/parentsLinkedIn: https://www.linkedin.com/in/shawndeez/email address: shawndeez@ucla.edu Connect with Heather:Get Your Ally Toolkit Now, including a free primer! https://toolkit.chrysalismama.com/ally-free-giftYouTube: @chrysalismama9499TikTok:

Join me as we explore the rich tapestry of love languages and how they shape our connections with those we hold dear, particularly when parenting LGBTQ teens. In this heartfelt conversation, we unravel the intricacies of Gary Chapman's Five Love Languages, urging you to reflect on how you and your loved ones express and cherish love. I share personal insights and invite you to consider how love manifests in your body, whether it's through a warm embrace or a grounding presence. With Valentine's Day just around the corner, we offer up thoughtful ways to foster meaningful bonds with your children, partners, and friends, ensuring that everyone's unique expression of love is understood and celebrated.To become part of the Book Launch Team please visit: https://launch.chrysalismama.com/book-launch-team or drop me an email at hh@chyrsalismama.comConnect with Heather:Get Your Ally Toolkit Now, including a free primer! https://toolkit.chrysalismama.com/ally-free-giftYouTube: @chrysalismama9499TikTok: @chrysalismamaLearn how you can make an impact: https://linktr.ee/chrysalismamaSolutions listed on her website: https://chrysalismama.com/solutionsPlease subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!Mentioned in this episode:Get your Free "Pronouns Made Simple" download now: https://learnwith.chrysalismama.com/optinPre-order Parenting with Pride Now: https://chrysalismama.com/book

This episode is a celebration of our shared path, offering a compassionate embrace to every parent and guardian out there walking this road. Looking back at where we started and where we are now, we have peeled back the core truths of nurturing our LGBTQ+ loved ones, sharing stories that resonate with authenticity, and equipping ourselves with the tools needed to uplift and empower these incredible teens. I am also very excited to announce the upcoming release of my first book, "Parenting With Pride: Unlearn Bias To Embrace, Empower, and Love Your LGBTQ+ Teen". It's a milestone for me, as I have learned so much about myself in the writing process and could not have done it without the knowledge and support that I received from this podcast. Our quest is about so much more than mere acceptance—it's about celebrating the vibrant spectrum of love and identity.To become part of the Book Launch Team please visit: https://launch.chrysalismama.com/book-launch-team or drop me an email at hh@chyrsalismama.comConnect with Heather:Get Your Ally Toolkit Now, including a free primer! https://toolkit.chrysalismama.com/ally-free-giftYouTube: @chrysalismama9499TikTok: @chrysalismamaLearn how you can make an impact: https://linktr.ee/chrysalismamaSolutions listed on her website: https://chrysalismama.com/solutionsPlease subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!Mentioned in this episode:Get your Free "Pronouns Made Simple" download now: https://learnwith.chrysalismama.com/optinPre-order Parenting with Pride Now: https://chrysalismama.com/book

Join us as we warmly welcome back Trystan Reese, Author, Storyteller, Consultant, Coach, and Facilitator; back to the podcast, where we explore the rich and complex tapestry of transgender parenting. We engage in a heartfelt conversation that underscores the importance of creating a supportive environment for our children, one that champions their individuality and respects their evolving identities. This dialogue is a must-listen for parents, allies, and anyone invested in understanding the dynamics of gender non-conforming families.Listen in as we dive into the delicate dance of parenting adolescents amidst the fluid landscape of gender identity. We touch on the critical role of unconditional love and the power it holds in allowing children to safely explore and express their gender. Our chat emphasizes that the path to understanding gender is not always linear. By embracing change and supporting our kids through their journey of self-discovery, we not only nurture their growth but also contribute to a more inclusive community.Our conversation reveals how empathy and understanding in parenting can prepare children for the world, equip them to face social challenges, and cultivate a sense of self-assuredness. Moreover, we consider the power of unlearning preconceived notions and the expansion that comes from embracing new perspectives. About our Guest:Trystan Reese has been organizing with the trans community for nearly two decades, serving on the frontlines of this generation’s biggest fights for LGBTQ+ justice around the country. He then launched onto the global stage in 2017 when his family’s unique journey gained international media attention. He was honored to partner with many major media outlets, including CNN, NBC, People, and Buzzfeed, to bring his message of trans family love and resilience to the mainstream. Professionally, he is the founder of Collaborate Consulting, providing customized training solutions for individuals, organizations, and communities interested in social justice. His first book, How We Do Family, was released in the summer of 2021 and his children’s book, The Light Of You, was released at the beginning of 2022.Trystan is married to his partner Biff, and they live in Portland, Oregon, with their three kids: Riley, Sully, and Leo. They are very happy.https://www.trystanreese.com/Connect with Heather:Get Your Ally Toolkit Now, including a free primer! https://toolkit.chrysalismama.com/ally-free-giftYouTube: @chrysalismama9499TikTok: @chrysalismamaLearn how you can make an impact: https://linktr.ee/chrysalismamaSolutions listed on her website: https://chrysalismama.com/solutionsPlease subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not...

Let's kick off 2024 by committing to be better allies to the LGBTQ+ community. Guaranteeing an enriching conversation, I will delve into what it means to be an ally and how we can actively show our solidarity. I share personal narratives and discuss strategies for asserting your truth and creating safe, inclusive spaces. Educate yourself about LGBTQ+ issues, challenge biases, and amplifyqueer voices. By exploring literature, watching relevant films, or simply engaging in meaningful conversations, we can broaden our understanding and contribute to a more inclusive society. Addressing intersectionality within the community, I shed light on the significance of solidarity, advocating for rights, and promoting representation in media. Learn how to be part of the change, from using inclusive language and providing financial support to celebrating queer stories and achievements. We, as allies, have a crucial role in challenging discrimination in ways that the LGBTQ+ community cannot. Consider this episode your call to action. Let's recommit ourselves to true allyship and work towards a society that champions acceptance and equality, standing strong for those who need us the most. This 2024, let equality and acceptance be our resolution!Connect with Heather:Get Your Ally Toolkit Now, including a free primer! https://toolkit.chrysalismama.com/ally-free-giftYouTube: @chrysalismama9499TikTok: @chrysalismamaLearn how you can make an impact: https://linktr.ee/chrysalismamaSolutions listed on her website: https://chrysalismama.com/solutionsPlease subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!Mentioned in this episode:Get your Free "Pronouns Made Simple" download now: https://learnwith.chrysalismama.com/optinPre-order Parenting with Pride Now: https://chrysalismama.com/book

Holidays should be a time of joy and celebration, but what happens when they turn into a period of crisis? We’ve all been there, and know firsthand how tough it can be. Join me as I share my personal experiences and effective strategies for managing these challenging situations. You will begin to understand how to regain control by calming your mind and emotions, reaching out to loved ones and practicing self-care. Listen in to find out how to navigate these testing times, guided by your intuition and finding what works best for you.As we move forward, I will offer you an arsenal of seven powerful tips and tools to turn your holiday crisis into a season of peace and happiness. Draw a deep breath, focus on the present moment and embrace life as it comes – the good and the bad. Discover the concept of impermanence, the power of kindness and the transformational ability of gratitude. Prioritize self-care, lean on your loved ones for support, and always remember - tough situations are temporary. Let's embark on this journey together to embrace the beauty and messiness of life and make the most of your holiday season. Enjoy!Connect with Heather:Get Your Ally Toolkit Now, including a free primer! https://toolkit.chrysalismama.com/ally-free-giftYouTube: @chrysalismama9499TikTok: @chrysalismamaLearn how you can make an impact: https://linktr.ee/chrysalismamaSolutions listed on her website: https://chrysalismama.com/solutionsPlease subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!Mentioned in this episode:Pre-order Parenting with Pride Now: https://chrysalismama.com/bookGet your Free "Pronouns Made Simple" download now: https://learnwith.chrysalismama.com/optin

The holidays are a time of magic, love, and connection. Unfortunately, the crises in our lives don’t stop just because it is the holidays. This episode is all about equipping you with the tools and language needed to gracefully handle situations with non-affirming individuals. We'll use the guide "The Language of LGBTQIA+" to understand the terminology your child or friend might use. Alongside this, we'll discuss the importance of maintaining presence with all kids, investing quality time with your partner, and nurturing a sense of gratitude to keep the positivity alive, even amidst chaotic times.But there's more. We'll debunk common misbeliefs propagated by non-affirming individuals and learn how to respond to them. You'll discover how to provide essential support to LGBTQ+ individuals during the holiday season, and I'll share some self-care tips that have proved to be lifesavers during holiday crises. And last but certainly not least, we'll explore the transformative power of gratitude. Take the time to amplify the positive, find peace amidst chaos, and embrace the holidays in all their messy wonder. Don't miss this heartwarming and empowering conversation - it'll leave you feeling ready to embrace the holiday season with open arms and an open heart.Connect with Heather:Get Your Ally Toolkit Now, including a free primer! https://toolkit.chrysalismama.com/ally-free-giftYouTube: @chrysalismama9499TikTok: @chrysalismamaLearn how you can make an impact: https://linktr.ee/chrysalismamaSolutions listed on her website: https://chrysalismama.com/solutionsPlease subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!Mentioned in this episode:Pre-order Parenting with Pride Now: https://chrysalismama.com/bookGet your Free "Pronouns Made Simple" download now: https://learnwith.chrysalismama.com/optin

As we celebrate the fourth glorious year of Just Breathe, I can't help but look back on our remarkable journey. Our endeavor to support families, friends, allies, and LGBTQ individuals themselves has grown into a thriving business, a testament to our collective hard work and shared belief. We've welcomed a plethora of guests, each leaving us with invaluable lessons and beautiful memories. From shared laughter to tears, we've nurtured an environment of growth, learning, and love.This episode is not just a celebration of our journey but also a tribute to my beloved golden doodle, Teagan. Diagnosed with an aggressive form of cancer, Teagan, our family's constant, taught us to cherish every moment and draw strength from each other. Her unwavering presence during challenging times, whether it be my son's coming out or my sister's illness, filled our hearts with unconditional love. As we pay tribute to Teagan's remarkable legacy, join us in spreading love, fostering connections, and making a difference, one ripple at a time.Get your Ally Toolkit for just $7.00 now by texting TOOLKIT to 847-881-3324 Connect with Heather:Get Your Ally Toolkit Now, including a free primer! https://toolkit.chrysalismama.com/ally-free-giftYouTube: @chrysalismama9499TikTok: @chrysalismamaLearn how you can make an impact: https://linktr.ee/chrysalismamaSolutions listed on her website: https://chrysalismama.com/solutionsPlease subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!Mentioned in this episode:Pre-order Parenting with Pride Now: https://chrysalismama.com/bookGet your Free "Pronouns Made Simple" download now: https://learnwith.chrysalismama.com/optin

Have you ever felt lost in your own skin, or like a puzzle piece that doesn't fit? Feel the weight lift as you join us in a poignant conversation with Michael Mammina, a master life coach who has navigated his way through these feelings and has emerged as a beacon of inspiration. In this episode, he candidly shares his personal journey of coming to terms with his sexuality, encountering severe bullying, and grappling with the feeling of being an outsider. Despite his outward success, Michael felt an internal void until he discovered the concept of the 'shadow' and its profound impact on our lives.Our discussion is not merely a narration of Michael's journey but resonates with every individual who has felt different, out-of-place, or trapped by their own fears. We delve deep into the impact of shame on the LGBTQ community, the stages of coming out, with a special focus on the 'avoidance stage' and 'overcompensation stage'. At the heart of our conversation is the importance of self-love in leading an authentic life and the influential role of support in weathering life's storms. Throughout our exploration, Michael imparts practical advice and tools for self-acceptance, personal growth, and creating safe spaces for those coming out. This episode will serve as a gentle reminder that it's never too late and there's never a wrong time to seek help, learn to love ourselves, and live our best lives. So, buckle up for an inspiring journey into self-discovery, acceptance, and transformation, and remember to soak up each moment, seek support, and just breathe.Resources MentionedThe Dark Side of the Light Chasers By Debbie FordThe Velvet Rage by Alan Downs PhDAbout our Guest:Michael Mammina is a Master Life Coach with multiple certifications and global professional experience, whose passion is to create the space for successful people to increase their self-worth and net worth while achieving their desires. Self-worth is a dynamic of emotional and mental health that is often sadly neglected. Unless you truly value yourself, you won't have the motivation to exercise, get enough sleep, eat healthfully, and care for yourself. Michael helps people uncover and own their inherent self-worth while holding them accountable to take action, and co-creates the safety to reach inside and see what is holding them back from their dreams.Discover that you are truly perfect, whole, and able - exactly as you are with no limits.https://michaelmammina.com/Get your Free eBook to help listeners learn 5 simple steps to get them toward the life they desire. Methods to break through the obstacales that are holding them back at https://michaelmammina.com/5steps/Connect with Heather:Get Your Ally Toolkit Now, including a free primer! https://toolkit.chrysalismama.com/ally-free-giftYouTube: @chrysalismama9499TikTok:

Picture your child standing tall, brimming with confidence and equipped with the tools to deftly handle bullying. That's the promise that my guest, Suzanne Jean, delivers on in our insightful conversation today. Suzanne, a passionate advocate for empowering young minds, takes us back to the 70s, painting a stark picture of how at-risk children were stigmatized and criminalized. She then walks us through the evolution of her innovative four-pillar program that cultivates self-confidence through self-defense, with a focus on awareness, attention, avoidance, and action. Suzanne's dedication to transforming young lives shines through as she stresses the significance of being mindful, engaging in open dialogues, and educating children about the intricate workings of their brains.Diving into compelling narratives, Suzanne shares the transformative journey of her daughter's inner-city classroom. These stories serve as a testament to the potency of self-awareness and resilience. She speaks of the profound impact of positive affirmation and the effectiveness of her program through self-defense, mindfulness, play, and breath work. These tools are instrumental in boosting confidence and teaching kids to regulate their emotions, ultimately changing their behavior and their lives for the better.We wrap up our conversation by emphasizing the urgent need to equip our children with the knowledge and the skills to navigate the complex world of emotions. The issue of bullying prevention and youth empowerment take center stage as we explore the connection between the brain, body, and spirit. Suzanne offers valuable insights on managing anxiety, fear, and other challenging emotions. She shares her vision to train youth as leaders, introducing them to the world of martial arts and sports. Tune in for a conversation that aims to enlighten, inspire, and empower.About our Guest: Suzanne Jean is the Director of Fit4Defense Consulting Ltd. operating a unique anti-bullying program called PowerED. This is a holistic life program that inspires confidence in participants to be heard, safe in the community and free from abuse through assertive communication, self defense and awareness exercises. Suzanne has over fifty years of experience in the design, implementation and accreditation of community-based programs in the social service field. She possesses lifelong experience as a martial artist with a black belt in karate and an advanced tai chi practitioner. Suzanne is a recently published author of "Bullying Stops Here-Steps to Safety, Strength, Confidence and Empowerment. https://www.fit4defense.ca/Suzanne book - Bullying Stops Here - https://amzn.to/46Z4jl3Connect with Heather:Get Your Ally Toolkit Now, including a free primer! https://toolkit.chrysalismama.com/ally-free-giftYouTube: @chrysalismama9499TikTok: @chrysalismamaLearn how you can make an impact: https://linktr.ee/chrysalismamaSolutions listed on her website: https://chrysalismama.com/solutionsPlease subscribe to, rate, and review Just Breathe. And, as always, please...

What if you could harness the power of breath to live a more present, intentional, and authentic life? Join me as I engage in a transformative conversation with Jennifer (Jen) Murray, the founder of the High Vibe Healing Collective, who uses breath work and other techniques to cultivate a heart-aligned life and inspire others to do the same.Get a glimpse into Jen's unique parenting journey, where they weave in somatic practices and astrology to remain genuine and heart-centered during the tumultuous pandemic times. We dissect the role of breath work in breaking old parenting habits, importance of language in shaping our children's lives, and how embracing our humanness can lead to a more enriched parent-child relationship. Jen's personal stories about how their children have served as life's greatest reminders are likely to strike a chord with many of you.In our exploration of the collective illness of unworthiness and conformity, we delve into how breaking socialization patterns can lead to a more inclusive and loving space for our loved ones. Hear Jen's insights on how breath work and astrology can help us combat this sense of lack and worthiness and guide us towards a more integrated life. About our Guest:Jennifer (Jen) Murray (they/them) is the Founder of the High Vibe Healing Collective, using their lived experiences as a white-bodied, queer, loving mama, to breathe new ways of being and belonging. They emphasize inclusivity and conscious co-creation of embodied wellness, uplifting LGBTQ+ communities and inspiring heart-aligned leadership for a more justice-oriented world. Jen sparks joy-filled, loving, cosmically divine communities with a passion for social justice and accountability.https://highvibehealingcollective.com/Connect with Heather:Get Your Ally Toolkit Now, including a free primer! https://toolkit.chrysalismama.com/ally-free-giftYouTube: @chrysalismama9499TikTok: @chrysalismamaLearn how you can make an impact: https://linktr.ee/chrysalismamaSolutions listed on her website: https://chrysalismama.com/solutionsPlease subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!Mentioned in this episode:Get your Free "Pronouns Made Simple" download now: https://learnwith.chrysalismama.com/optinPre-order Parenting with Pride Now: https://chrysalismama.com/book

Join us as we navigate the compelling topics of consent culture, representation in media, and gender inclusivity in sports with our remarkable guest, Michele Meek. As a writer, filmmaker, professor, and entrepreneur, Michele brings an enlightening perspective to our conversation. Listen in as we explore her work on consent culture, her interest in representation in film and media, and her upcoming short film on gender and inclusivity in sports. From her earliest interest in sexuality to her most recent book, Consent Culture and Teen Films, Michele’s insights are bound to challenge your thinking and start important conversations.Engage in our thoughtful discussion on teaching kids about consent culture and bodily autonomy from a young age. We examine the best ways to initiate conversations about boundaries, body safety, and how to introduce age-appropriate books to children. As we navigate through this topic, we also touch on the positive effects of consent culture in teaching young individuals the importance of communication and respect for others. Finally, we'll get into the topic of representation in youth media, focusing on the need for more diversity in gender representation, particularly in teen films. We contemplate the effects of traditional sports rules and regulations on youth athletes, with a focus on gender divisions. As we close, we look at the possibilities of gender-neutral sports leagues and the benefits of allowing children to express themselves without being confined to a box. Michele's extensive research on gender diversity and her conviction that society needs to be more open to these findings, makes this a conversation you won't want to miss.About our Guest:MICHELE MEEK, Ph.D. (she/her) is a writer, filmmaker, professor, and entrepreneur. She authored the book Consent Culture and Teen Films (published in 2023 with Indiana University Press), and she has published several other books including Independent Female Filmmakers (2019) and The Mastermind Failure Club (2020). She presented a TEDx talk “Why we’re confused about consent—rewriting our stories of seduction” and has written for Ms. Magazine, Script Magazine, Entrepreneur, The Good Men Project, Salon.com, among others.Michele has also directed numerous award-winning short films, including  Bay Creek Tennis Camp (2023),  Imagine Kolle 37 (2017), and Red...

Content warning: This episodes discusses the important issue of teen suicide and its' prevention. What if we told you that a staggering 41% of LGBTQ+ youth have considered suicide in the past year? Yes, you heard it right. That's the chilling reality we tackle on this episode of Just Breathe, where we engage in a deeply important conversation about suicide prevention. Our guest, AnneMoss Rogers, is a mental health and suicide education expert, who bravely shares her personal journey and the valuable lessons she learned from her family's tragic experience with suicide.Woven into our discussion is the heart-rending story of a mother who battled her son's mental health issues and substance misuse. We navigate through the complexities of his diagnosis of major depression, ADHD, anxiety, and substance use to mask his feelings of suicide. The moment she learnt about her son's death underscored the urgent need for suicide prevention efforts.In the latter part of the episode, we commit to addressing adolescent suicidal risk, shedding light on the signs to watch out for and how parents can provide support. We share practical tips from creating a crisis response plan to fostering open conversations about suicide and empowering your children with coping mechanisms. As we wrap up, we want to remind you that you are not alone and that help is always available. Let's join hands to raise awareness, demonstrate compassion and save lives. About our Guest:AnneMoss Rogers is a mental health and suicide education expert, professional speaker, trainer, and consultant. After her 20-year-old son, Charles died by suicide in 2015, AnneMoss chronicled her family’s tragedy in a newspaper article that went viral, and her blog, Emotionally Naked, has reached millions. She is the author of the award-winning memoir, Diary of a Broken Mind and the best seller, Emotionally Naked: A Teacher’s Guide to Preventing Suicide and Recognizing Students at Risk with co-writer Dr. Kimberly O’Brien.She has been a TEDx speaker, was featured in the New York Times, Variety Magazine, and was the first non-clinician invited to speak on youth suicide at the National Institute of Mental Health. A UNC-Chapel Hill alumna, Anne Moss currently lives in Richmond, VA. Her surviving son is a filmmaker in LA.Website: https://mentalhealthawarenesseducation.com/Emotionally Naked© blog: http://emotionallynaked.comAnneMoss’ TEDx – Can a Blog Save Lives?  AnneMoss’ books and free e-book library: https://mentalhealthawarenesseducation.com/mental-health-books/#free_mentalhealth_ebooks Hotlines:·       TrevorSpace Discussion Board for LGBTQ+ peer support·      ...

Have you ever had that gut feeling, that whispering voice within, guiding you somewhere you just can't explain? We've all experienced it at some point. It's intuition, that unexplainable guide within us. This inner voice often gets drowned in the cacophony of our busy lives and the constant chatter of our minds. Yet, deciphering and trusting this voice can be the key to a more attuned, aware, and insightful life. Today, we welcome our special guest, Heather Maguire, an unconventional intuitive who helps individuals understand and trust their intuition.Heather shares her unique journey of understanding her gift and how she uses it to guide others. She brilliantly differentiates between fear messages and intuition messages, sharing how to build a relationship with our intuition. Can you imagine how empowering it would be to trust your gut feelings, especially when making crucial decisions, like parenting? Heather helps us understand how to still our minds, tap into our awareness, and honor our bodies' responses to the external world. She emphasizes the power of slowing down and taking care of ourselves, helping us reconnect with our intuition.The intriguing part of our conversation revolves around intuition experiments. Heather gives us a sneak peek into her upcoming project, the Energy Lab, where she will teach people to experiment with their energy, inviting insights from the universe through open-ended questions. We conclude the episode with a unique meditation designed to face fear and find courage, a truly empowering way to end our conversation. Listen to this episode if you're curious about understanding and harnessing your intuition for personal growth and decision-making. Let's unlock the door to our untapped intuitive potential together.About our Guest:Heather Maguire, the Unconventional Intuitive is uniquely talented in making people feel safe to listen and follow their own intuitive knowing. For more than 15 years she has been gently and compassionately guiding people to a deeper understanding of who they are and what they are capable of creating in their lives. https://www.facebook.com/UnconventionalIntuitivehttps://unconventionalintuitive.com/Connect with Heather:Get Your Ally Toolkit Now, including a free primer! https://toolkit.chrysalismama.com/ally-free-giftYouTube: @chrysalismama9499TikTok: @chrysalismamaLearn how you can make an impact: https://linktr.ee/chrysalismamaSolutions listed on her website: https://chrysalismama.com/solutionsPlease subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!Mentioned in this episode:Pre-order Parenting with Pride Now: https://chrysalismama.com/bookGet your Free "Pronouns Made Simple" download now: https://learnwith.chrysalismama.com/optin

Get ready for an intense journey of self-discovery and healing as we welcome David Devore, a psychotherapist and wellness coach. Listen in as David unravels his personal spiritual journey, shedding light on the struggles of coming to terms with his queer identity and how internalized homophobia and shame were affecting his life. His transformative experience has equipped him to work effectively with the LGBTQIA community, offering insights and support from a place of empathy and understanding.We also focus on the importance of parental support for queer children. Our conversation with David delves into the complexities of shame, religion, and LGBTQ+ children, highlighting the potential damage the heteronormative narrative of religion can cause. We stress the significance of creating a safe and supportive space for children to express their identity, the role of education in fighting homophobia, and how parents can prepare themselves for this important conversation.David discusses the significance of grace, understanding, and readiness to learn for parents navigating this sensitive terrain. Listen in to understand the potential effects of rejection, shunning ceremonies, and addiction that many queer youth face, and the immense power of support, acceptance, and open conversations. The profound connection between a parent and child can be maintained, despite the imperfections, as long as the conversation stays open and filled with love.About our Guest:David DeVore is a life coach specializing in the challenges of queer life such as coming out, internalized homophobia, and shame. David embarked upon a spiritual journey in his early 40s in response to midlife/existential crisis. He discovered that internalized homophobia and shame had been holding him back in all areas of his life, by negatively coloring the lens of his perspective. This cathartic moment ignited David's passion for the work he does with the LGBTQIA community today. David is a former masters level psychotherapist, and wellness coach. He enjoys hot yoba and meditation. https://www.tiktok.com/@coachdevorehttps://www.instagram.com/coachdevore/https://coachdevore.comConnect with Heather:Get Your Ally Toolkit Now, including a free primer! https://toolkit.chrysalismama.com/ally-free-giftYouTube: @chrysalismama9499TikTok: @chrysalismamaLearn how you can make an impact: https://linktr.ee/chrysalismamaSolutions listed on her website: https://chrysalismama.com/solutionsPlease subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!Mentioned in this episode:Pre-order Parenting with Pride Now: https://chrysalismama.com/bookGet your Free "Pronouns Made Simple" download now: https://learnwith.chrysalismama.com/optin

How would you feel if you had the ability to express your deepest emotions in a safe and supportive space? Is it possible that the secret to growth and self-realization is hidden in our vulnerability? Award-winning actor and activist, Yuval David, joins us on the show today to explore these questions and more. We kick off our conversation delving into the powerful realm of storytelling, and how it shapes our perception of ourselves and others. Yuval shares his insights on the transformative power of stories, how they've influenced his work in film, television, theatre, and the digital space, and his ongoing advocacy for civil rights, social justice, and representation. Ever stopped to truly appreciate the 'now', the present moment you're in? The Hebrew concept of "Hineni", meaning 'I am', serves as our guide as we embark on a journey to discover mindfulness. Yuval delves into this concept, emphasizing the importance of gratitude, not for our successes, but for the mere fact of our existence. We then navigate the often-underestimated importance of expressing our emotions, in particular, through crying, and how establishing a secure space for these expressions can be therapeutic, bringing about a sense of equilibrium and peace.To wrap it up, we delve into the world of the LGBTQIA+ community, examining the power of vulnerability and the critical aspect of setting boundaries. Yuval and I bring to light the importance of standing up as an ally and using our voices for tangible positive influence. We then explore Yuval's groundbreaking art project, Wonderfully Made, which portrays Jesus as a member or ally of the LGBTQ community. So tune in, and join us on this enlightening journey through storytelling, mindfulness, and advocacy in the realm of LGBTQIA+.About our Guest:Yuval DavidEmmy Award winning actor, host, filmmaker, and advocate with a creative mantra to entertain, uplift, and inspire. As a filmmaker, Yuval produces, directs, and writes short and feature films, documentaries, web-series, and digital and TV content, including the award-winning episodic series, One Actor Short, Pranks of Kindness, Better World with Yuval David, What Makes You Beautiful, and numerous other web series. His work has been screened at international film festivals, receiving over 100 awards. Yuval advocates for all marginalized communities through his creative work and social action, including the National LGBTQ Task Force, GLAAD, Rainbow Railroad, Freedom House, EndJewHatred, the Shoah Foundation, the Jewish National Fund (JNF), Keren Kayemet, Stand With Us, A Wider Bridge, The Aguda, American Israel Cultural Foundation, Chabad, the Jewish Learning Institute, the Embassy of Israel, Covenant House, LGBTQ Centers across the US and internationally, The Giving Group Community, Black Jewish Entertainment Alliance, Creative Community for Peace, and other organizations. Find him on social media at https://www.yuvaldavid.com/www.wonderfullymadefilm.comConnect with Heather:Get Your Ally Toolkit Now, including a free primer! https://toolkit.chrysalismama.com/ally-free-giftYouTube: @chrysalismama9499TikTok: @chrysalismamaLearn how you can make an impact: https://linktr.ee/chrysalismamaSolutions listed on her website: