Are you ready for a better future?In this episode of the MD and Chef Team Show, Dr. Isabel MD takes a deep dive into the healthcare system and shares her vision for a better future. She discusses the need for change in disease management and emphasizes the importance of prevention.Dr. Isabel MD highlights the misconception that there is a quick fix or one-size-fits-all solution to improving health and stop believing in unsustainable promises and instead embrace the reality that achieving optimal health requires long-term commitment and lifestyle changes.From communities to schools, workplaces to hospitals, she outlines a multi-level approach to prevent and reverse disease.Join us as we explore the power of change and the importance of taking control of our health. Don't miss this inspiring episode!Key Points:The healthcare system is currently focused on disease management rather than prevention and reversing chronic diseases.Change is necessary in the healthcare system, and it starts with communities, media, food industry, families, schools, workplaces, hospitals, and places of worship.Families should eat together and reclaim their kitchens, and schools should improve school lunches and teach nutrition.Workplace wellness programs and incentives for health coaching can improve employee health and productivity.Hospitals should provide nutritious food for patients and improve cafeteria options.Places of worship should teach people how to take care of their bodies in addition to their souls.Our website - doctoronamission.com/For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!💎 For insights, and inspiration -facebook.com/doctoronamission/instagram.com/doctoronamission Hosted on Acast. See acast.com/privacy for more information.

Ready to embark on a journey to unlock the secrets of lasting weight loss and vibrant health? In this episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael teamed up with the incredible Kirstie Wilson – an ACE certified weight loss specialist, health coach, and personal trainer, is on a mission to empower women aged 45 and above to unlock the secrets of lasting weight loss and overall well-being.Delve deep into the world of wholesome nutrition, strength training, flexibility and mobility exercises, and cardiorespiratory workouts, all tailored to meet the unique needs of this age group.Whether you're just starting or looking to enhance your wellness game, this episode is packed with practical action steps and inspiring insights that you can start implementing right away.Key Points:The Impact of Processed Foods: the need to stay away from processed foods and the importance of educating oneself about what constitutes processed food.Kirstie's Journey: Kirstie shares her personal experience with weight gain during perimenopause and her struggle to lose weight despite following conventional dieting advice.The Five Pillars of Kirstie's Program: Kirstie's coaching program focuses on five pillars: nutrition, activity, hydration, stress management, and optimizing sleep.Finding the Right Diet: The best diet for women aged 45+ is one that works for them individually, promoting a whole food, plant-predominant approach, similar to a Mediterranean-based diet,The Three Components of Exercise: The three essential components of exercise for women aged 45 and above are strength training, flexibility and mobility training, and cardio respiratory exercise.Grab Kirstie's eBook "Ditch the Diet"https://wellwomencoaching.com/dtdoptinOur website - doctoronamission.com/For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!💎 For insights, and inspiration -facebook.com/doctoronamission/instagram.com/doctoronamission Hosted on Acast. See acast.com/privacy for more information.

What is the key to doing amazing work, being your best, and shining brightly in this world? So, who's got the mic in your life?In this episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael discuss the power of the microphone tool and underscore the importance of carefully choosing who we allow to have our metaphorical microphone, as it significantly impacts our emotions and thoughts.They also touch on the significance of being open, honest, and transparent in order to make a difference in the lives of others. Tune in to learn how to take control of your microphone and create a positive mindset. Key Points:The idea of the "microphone tool," symbolizing our authority to decide who gets to influence our lives through their words.The significance of being in the company of individuals who elicit our finest qualities and provide us with encouragement.Their collective individual encounters with surrendering their microphone to pessimistic influences and the necessity to either silence or regain authority in such circumstances.A call to action for the listeners to conscientiously consider to whom they entrust their microphone and to make their choices prudently.The influence inherent in our words and thoughts, as the things we listen to and express have a direct impact on our mindset and general state of well-being.Our website - doctoronamission.com/For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!💎 For insights, and inspiration -facebook.com/doctoronamission/instagram.com/doctoronamission Hosted on Acast. See acast.com/privacy for more information.

Ever felt like your life's boat is stuck on the shore, oars idle and ambitions adrift? Those goals, career pursuits, relationships – all momentarily on pause. But here's the thought: are you facing the right direction?In this episode of The MD and Chef Team Show, Dr. Isabel and Chef Michael delve into the vital notion of aligning oneself effectively in life. Using the analogy of a stranded boat on the beach, they explore how our mindset and attitude impact our ability to seize opportunities or stay trapped in a metaphorical dry season.Listen in to find out if your boat is facing the right direction as you navigate towards a life filled with health, vitality, and longevity.Key Points:Gain insight into the concept of directing your life towards the correct courses of action.Discover the transformative power of infusing your thoughts with positivity and how it can revolutionize your life.Discover effective techniques to overcome your inner doubts and confidently seize new opportunities.Gain valuable knowledge on how to navigate through the toughest challenges in life with strength and perseverance.Understand the significance of making choices and being prepared to navigate the ups and downs of life's unpredictable challenges.Our website - doctoronamission.com/For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!💎 For insights, and inspiration -facebook.com/doctoronamission/instagram.com/doctoronamission Hosted on Acast. See acast.com/privacy for more information.

Are you excited to learn about brain health and get some delicious insights?In this episode of the MD and Chef Team show, Dr. Isabel and Chef Michael joined forces to explore a crucial topic: the significance of proactively managing your brain health.They talked about how putting your brain health first, figuring out where potential problems might come from, making small but powerful changes, and going step by step with gradual improvements can help you make your brain healthier..If you're intrigued and eager to learn more, tune in to the episode for a wealth of actionable advice and embark on your own path to mastering brain health.Key Points:Uncover the significance of optimal brain health and the profound effects on life.Identify with compelling tales of resilience in mental health struggles.Highlight the hidden sources of declining brain health and the consequent physical toll.Commit to making subtle, yet powerful shifts that ramp up brain health.Relish the fusion of culinary insights and functional medicine's precision.Our website - doctoronamission.com/For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!💎 For insights, and inspiration -facebook.com/doctoronamission/instagram.com/doctoronamission Hosted on Acast. See acast.com/privacy for more information.

In this thrilling episode of the MD and Chef Team podcast, join Chef Michael and Dr. Isabel as they delve into five daily habits that promote optimal brain health.Discover the secrets to enhancing your brain function and cognitive abilities through these simple yet effective lifestyle practices.Together, they reveal the powerful combination of hydration, nutrition, and overall wellness practices that will safeguard your brain and unleash its full potential. Join us on this captivating adventure to uncover the keys to a sharper, healthier brain.Key Points:Discover how simple everyday habits can radically improve your mental well-being.The incredible effect of hydration on your brain function.Reveal how enriching your diet with a plant-based KetoFLex 12/3 guide can elevate cognitive functioning.Adopt lifestyle alterations that secure your brain against any potential cognitive reductions.Learn to master techniques like meditation and affirmations to keep stress at bay, thereby enhancing brain healthOur website - doctoronamission.com/For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!💎 For insights, and inspiration -facebook.com/doctoronamission/instagram.com/doctoronamission Hosted on Acast. See acast.com/privacy for more information.

Welcome to a captivating episode of The MD and Chef Team where Chef Michael and Dr. Isabel explore the contrasting approaches of Old (traditional) healthcare and the New Model of Functional medicine. In this thought-provoking conversation, they shed light on the strengths of both systems while emphasizing the importance of the new model for achieving optimal long-term health.While recognizing the benefits of both strategies, they stress the significance of functional medicine's focus on knowledge, prevention, and addressing core issues.Join us for an engaging discussion where we acknowledge the complementary nature of both methods, paving the way for more holistic and effective healthcare solutions that benefit everyone.Key Points:The value of traditional medicine in providing acute care for immediate and life-threatening situations.The transformative power of functional medicine, empowering individuals to take charge of their health and prevent diseases..Underscore the importance of recognizing the complementary nature of both Old (traditional) healthcare and Functional medicine..How the traditional medical model may not be equipped to offer long-term solutions or preventive care for chronic conditions.Our website - doctoronamission.com/For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!💎 For insights, and inspiration -facebook.com/doctoronamission/instagram.com/doctoronamission Hosted on Acast. See acast.com/privacy for more information.

Have you heard that it can be overcome by staying busy, as it is the key to success, however, you end up exhausted and unfulfilled? In this solo episode of the MD and Chef Team Show, Chef Michael dares listeners to ask themselves the big, ugly questions heading to personal growth and fulfillment by allowing themselves to be surrounded with empowering relationships. By cultivating empowering relationships and fostering vulnerability, authenticity, and a growth mindset, you can truly ignite your personal growth journey and experience the fulfillment you've been craving.Learn how to break free from the cycle of busyness and embrace the transformative potential of meaningful connections. Stay tuned.Key Points:Make use of self-reflection to ignite unparalleled personal growth.Recognize the difference between being productive and merely being busy.Assess how your daily activities contribute to your wealth, happiness, and altruism.Realize the impact your routine habits have on your future.Welcome the power of fostering, encouraging and supportive relationships.Our website - doctoronamission.com/For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!💎 For insights, and inspiration -facebook.com/doctoronamission/instagram.com/doctoronamission Hosted on Acast. See acast.com/privacy for more information.

Have you experienced being advised to pray and wait for your mental health to improve, only to find yourself still battling feelings of despair and hopelessness?Join Dr. Isabel MD in this special episode of the MD and Chef Team Show as she delves into the power of prayer and introduces mental health blessing tools to inspire hope, faith, and improved well-being.In this heartfelt discussion, she shares her personal nightly prayer habit, where she seeks God's blessings and lays hands on herself, acknowledging the importance of divine guidance and protection in all endeavors.Tune in to discover the transformative power of blessings in mental health as Dr. Isabel's inspiring insights and spiritual guidance will leave you with a renewed sense of hope and a deepened understanding of the role faith plays in receiving abundant blessings.Key Points:Use the deep power of prayer to invite God's blessings into your daily life. Find captivating reasons to explain why our prayers sometimes go unanswered as we imagine. As you pray, recognize the importance of persistent faith and hope. Give thanks to God's innate nature for giving us all that is good and abundant. Consider the powerful thought of asking for more while firmly believing in the grace of God. “Keep on asking and ask and ask and ask. Don't give up hope, because God's nature is to bless you all the time.” - Dr. Isabel MDOur website - doctoronamission.com/For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!💎 For insights, and inspiration -facebook.com/doctoronamission/instagram.com/doctoronamission Hosted on Acast. See acast.com/privacy for more information.

Does this sound familiar? You've been told to simply think positive or just pray harder to address your mental health struggles, but it feels like an ineffective action that leaves you frustrated and in pain.In this episode of the MD and Chef Team Show, we're introducing Rebekah Anne, a proponent for addressing mental health through biblical wisdom and brain health practices. Securing a master's degree in human services laid the foundation for her decade-and-half-long journey dedicated to uplifting and guiding others towards personal growth. Her role as a full-time Christian speaker and life coach enables her to relay her knowledge to far-reaching audiences, aiding them in making sense of their struggles. We also touched upon the link between emotional well-being and overeating, drawing attention to the importance of nurturing a healthy relationship with food. Delve into the intersection of faith and mental health, emphasizing the value of seeking professional help and support on the journey to healing.Key Points:Addressing physical needs as a vital step towards emotional and spiritual well-beingUnderstanding the significance of Sabbath in rejuvenation and restorationThe connection between emotional health and overeatingNurturing a healthy relationship between faith and mental healthRebecca's insights on faith, mental health, and the importance of seeking professional help“I let God be my God...because I believe that he knows what's best for me. He loves me. He's for us. He's not against us.” - Rebekah AnneConnect with Rebekah Anne: Website: http://www.rebekah-anne.com/Facebook & Instagram: @therealrebekahanneOur website - doctoronamission.com/For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!💎 For insights, and inspiration -facebook.com/doctoronamission/instagram.com/doctoronamission Hosted on Acast. See acast.com/privacy for more information.

Are you feeling stuck in survival mode? Do you feel like you're just going through the motions without any sense of purpose or direction? In this episode of the MD and Chef Team Show, Chef Michael and Dr. Isabel delve into the diverse stages of life, ranging from survival to significance. Chef Michael emphasizes the importance of having a sense of purpose and humility when moving towards significance while Dr. Isabel adds that everyone's journey is different, and it's up to each individual to decide where they want to be on the ladder of success. Whether you're content with stability or strive for significance, it's important to remember that you have the power to move forward and make a difference in the world.Through heartfelt storytelling and profound insights, they offer valuable guidance on personal growth and inspire listeners to embrace their unique journeys. Key Points:Discussing the journey from survival to significance in life.Recognizing that survival and stability stages can be selfish phases, where individuals focus primarily on their own well-being.Moving from stability to success involves transitioning from a self-centered mindset to one of humility and considering the needs of others.Understanding that significance represents a step in their drive to help others, have a positive effect on the world, and leave a lasting legacy.The importance of taking care of one's health, not only for personal reasons but also to avoid burdening others."It's not about what you have, it's about what you give." - Chef Michael"I believe as Michael does that we all have this hole inside of us in our belly to do more to be more and it's challenging to fill that hole in stretch yourself and get outta your comfort zone to be more and to challenge yourself that's hard that's a lot of inner work so if that's you we might be speaking to you we might be helping you open up that door that you've put over that hole in your stomach that says i want more but it's too hard you know and i'm safe right here this is for you." - Dr. Isabel MDOur website - doctoronamission.com/For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!Support the show💎 For insights, and inspiration -facebook.com/doctoronamission/instagram.com/doctoronamission Hosted on Acast. See acast.com/privacy for more information.

We live in a world that thrives on deadlines and timelines. We set goals with target dates, meticulously planning and envisioning our success. But what happens when we become too attached to those dates? What happens when the pursuit of a goal becomes overshadowed by the pressure to meet a specific deadline?In this episode, Dr. Isabel and Chef Michael team up to explore the delicate balance between setting goals and becoming overly attached to the dates associated with them. Listen in as they delve into the reasons why excessive attachment to goal dates can hinder progress and drain our motivation.More importantly, this episode also highlights the transformative power of shifting our focus from dates to the journey, the growth, and the person we become along the way.In this episode you will learn:Shift the focus from dates to the goal. By redirecting your focus from the date to the essence of the goal, you can maintain motivation and avoid feelings of failure if the deadline is not met.Valuing the significance of the journey, the process, and the personal growth that occurs while working towards a goal.Maintain a clear vision of the "Why". Keep your eye focused on the underlying purpose or "why" behind your goal."Remember to savor the present every day, cherish every step along the way and embrace the transformation, the changes in yourself that we're going to undergo along the way to achieve that goals, because that's really the important part is cherishing that new person we're becoming when we're moving toward achieving any goal." - Chef MichaelOur website - doctoronamission.com/For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!Support the show💎 For insights, and inspiration -facebook.com/doctoronamission/instagram.com/doctoronamission Hosted on Acast. See acast.com/privacy for more information.

In the intricate tapestry of human development, the experiences we encounter during our formative years can significantly shape our lives. In this episode, we continue our series on ACEs and how they impact our lives. Dr. Isabel and Chef Michael delve deeper into the effects of ACEs on the limbic system, explore the underlying mechanisms linking childhood trauma to chronic health issues, and examine potential avenues for prevention and healing. Understanding the impact of ACEs on the limbic system and chronic health issues not only illuminates the long-term consequences of childhood trauma but also emphasizes the urgency of early intervention and support for those affected.By shedding light on this critical intersection, this episode hopes to foster awareness, compassion, and action toward creating a brighter future for those impacted by adverse childhood experiences.In this episode you will learn:How the parasympathetic nervous system can help with growth and repair of the brain.Valuing of brain health and how it positively impacts all areas of life.Understanding the four parts of the limbic system and how trauma with emotion from the past can get stuck in it.The five ways to increase your daily dose of dopamine, oxytocin, serotonin, and endorphin, including laughter yoga, hugs, and breathing techniques.Serving others in daily life and how it can increase one's daily dose of dopamine, oxytocin, serotonin, and endorphins."And that's where you stay calm and happy and it's medically called the parasympathetic nervous system and that's where growth and repair of the neurochemistry in your brain occurs." - Dr. IsabelOur website - doctoronamission.com/For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!Support the show💎 For insights, and inspiration -facebook.com/doctoronamission/instagram.com/doctoronamission Hosted on Acast. See acast.com/privacy for more information.

Childhood trauma is something that affects a lot of people, but not many people talk about it. It can be difficult to face the pain caused by traumatic experiences, but it's important to do so in order to prevent long-term negative effects on our mental and physical health.In this two-part episode, Dr. Isabel and Chef Michael dive into a topic that is often overlooked but has a significant impact on our lives: adverse childhood experiences (ACEs). They discuss the three types of ACEs: abuse, neglect, and household dysfunction, and the health risks associated with them.Dr. Isabel shares her personal experience with ACEs while Chef Michael adds that it's crucial to talk about these experiences and not hold them in, as it can lead to long-term negative effects on mental health. Overall, this episode raises awareness about the impact of ACEs on brain health and provides hope for healing and prevention. In this episode you will learn:The significance of enhancing resilience in order to effectively cope with life's difficulties and prevent being overwhelmed by traumatic experiences.The impact of trauma on mental and physical health and how people try to escape the pain caused by ACEs through various means such as food, alcohol, and high-risk activities.The three types of ACEs: abuse, neglect, and household dysfunction, and the health risks associated with them."Listen to the stories you are telling yourself and focus on improvement not perfection." - Dr. IsabelOur website - doctoronamission.com/For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!Support the show💎 For insights, and inspiration -facebook.com/doctoronamission/instagram.com/doctoronamission Hosted on Acast. See acast.com/privacy for more information.

Get ready to dive into some alternative approaches to healing and mental health with Dr. Isabel and the amazing Robin Stebbins in this episode of the MD and Chef Team Show. They cover some pretty cool topics like animal healing, coaching, and the importance of listening to your body for nutritional needs.Robin talked about her journey towards finding alternative approaches to healing and how it's crucial to address the root causes of illness. She also shares her approach to mental health and nutrition, encouraging natural means of healing and connecting with your food. And of course, let's not forget the power of support and encouragement in achieving your goals. So if you're looking for natural ways to heal your body and mind, this episode is a must-listen. In this episode you will learn:The significance of affection, sympathy, and attentiveness to the needs of patients in medical practice.The harmful effects of medication on patients including the side effects of psychotropic drugs and the importance of finding the roots of mental health issues.The importance of food as medicine and individual nutritional needs with emphasis on listening to one's body for nutritional needs.The relevance of providing medical treatment in one's own house, as well as the influence that freshly prepared, home-cooked meals have on one's sense of taste as well as their nutritional requirements.The advantages of practicing breathwork and the ways in which it can assist in calming the mind and re-establishing a connection with the body.“The body heals itself every single time. That's it. It is simple. It's not easy. especially when you're not willing to say address the emotional roots and spiritual roots and physical roots, or you don't wanna change those root causes.And then, you know, It's not like I judge you or think, oh, you're a terrible person cuz you don't wanna do that. I'll support you in that. But just knowing and educating and knowing that you have the power, you have that innate wisdom of how to heal your own body.” - Robin StebbinsVisit Robin Stebbins’ Socials: Instagram: https://www.instagram.com/purifywithin/?hl=enWebsite: https://purifywithin.com/Our website - doctoronamission.com/For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!Support the show💎 For insights, and inspiration -facebook.com/doctoronamission/instagram.com/doctoronamission Hosted on Acast. See acast.com/privacy for more information.

Are you feeling stuck in your personal growth or relationships? Do you want to learn how to stretch yourself to achieve your goals without breaking? Then you don't want to miss this episode where Chef Michael talks about the "law of the rubber band." This profound idea is applicable to a wide variety of aspects of life, including one's own development, interpersonal relationships, professional endeavors, parenting, and a great deal more. Chef Michael also shares his insights on finding a balance between stretching ourselves and maintaining boundaries. He emphasizes the need for self-awareness, discipline, and taking calculated risks in order to achieve personal growth. He also stresses the importance of identifying our values and boundaries to prevent burnout and resentment.In this episode you will learn:The importance of self-awareness and discipline when it comes to personal growth. It's essential to take calculated risks and ask for more responsibility, but we must be careful not to push too hard and risk breaking.The need to take calculated risks when stretching ourselves, evaluating potential risks and rewards, and making informed decisions based on self-awareness and discipline.How applying the law of the rubber band can help us build mental muscles, stretch ourselves, and achieve our goals without burnout or compromising our sense of self-worth."Just like walking into the wind you will build strengthen your muscles by walking into the wind when we have the law of the rubber band we put tension on ourselves we stretch ourselves and we build our muscles are mental muscles so that we are stronger moving forward and we can do more and we can set bigger goals and when we reach those goals we can reset 'em and go again and reset and go again." - Chef MichaelOur website - doctoronamission.com/For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!Support the show💎 For insights, and inspiration -facebook.com/doctoronamission/instagram.com/doctoronamission Hosted on Acast. See acast.com/privacy for more information.

Welcome to the latest episode of the MD and Chef Team Show, where Chef Michael and Dr. Isabel discuss the crucial role of exercise in maintaining brain health and mental wellbeing. They highlight how regular physical activity can help maintain a healthy body mass index, promote insulin sensitivity, and reduce inflammation throughout the body, including the brain.They also stress the importance of a healthy diet in combination with regular exercise, and share practical tips on how to incorporate various types of exercise into a daily routine. Throughout the episode, Chef Michael and Dr. Isabel encourage listeners to prioritize exercise and make it a regular part of their daily routine. They offer practical tips and motivation to help listeners overcome any obstacles and achieve their health goals.The episode concludes with an uplifting message from the hosts, encouraging listeners to take control of their health and make positive changes in their lives. Tune in now to learn more about the crucial role of exercise in brain health and mental wellbeing!In this episode, you will be able to:Discover the various benefits of exercise for brain health, including increased blood flow, activation of the glymphatic system, and improved cognitive function.The benefits of strength training and its effective way to improve brain health and cognitive function. It can increase brain volume, improve memory and executive function, and reduce white matter lesions.Learn that combining exercise with a healthy diet is the key to optimal health benefits. Eating a balanced diet rich in nutrients, vitamins, and minerals can help support brain and body health, and provide the necessary fuel for exercise."Just hold the image of who you want to become who you want to be because our brain always works with pictures."Our website - doctoronamission.com/For the bumper - doctoronamission.mykajabi.com/precode-protocol-package💎 How to Support the Mission of the MD and Chef Team Show?💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!Support the show💎 Join "Women's Brain Health" Community on Facebook. It's FREE and Private!facebook.com/groups/womensbrainhealth💎 For insights, and inspiration -facebook.com/doctoronamission/instagram.com/doctoronamission Hosted on Acast. See acast.com/privacy for more information.

In these challenging times, it's easy to feel overwhelmed and powerless. But as a medical doctor and health expert, I'm here to remind you that you have the power to take charge of your health and create a better future for yourself and your loved ones. I also shared my personal experience with mental health and how it has led me to understand that brain health is crucial for mental wellness. But it's not just about physical health, hope plays an important role in one's life, especially during tough times. I encourage you to carry hope with and to believe that better things are always ahead.In this episode, you will be able to:Know the Importance of Upstream Care and PreventionHow to Empowering Patients to Take Control of Their HealthLearn the Importance of Prioritizing HealthUnderstanding How Illness Spreads Upstream and Downstream"If you only carry one thing throughout your entire life, let it be hope."Our website - doctoronamission.com/For the bumper - doctoronamission.mykajabi.com/precode-protocol-package💎 How to Support the Mission of the MD and Chef Team Show?💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!Support the show💎 Join "Women's Brain Health" Community on Facebook. It's FREE and Private!facebook.com/groups/womensbrainhealth💎 For insights, and inspiration -facebook.com/doctoronamission/instagram.com/doctoronamission Hosted on Acast. See acast.com/privacy for more information.

In this episode of the MD and Chef Team Show, Kelly Kessler shares her personal journey of recovering from an eating disorder and chronic pain caused by stress. She learned to prioritize self-care and developed techniques to manage her pain through physical therapy and mindfulness practices. Kelly emphasizes the importance of knowing oneself and being in tune with one's own signals to figure out what works and what doesn't. Listen in as this episode concludes with a discussion on the importance of giving oneself grace and striving to be the best version of oneself.Dr. Kelly Kessler is a licensed physical therapist, wellness coach, host of the podcast Rewiring Health, and the owner of Optimal You Health and Wellness, LLC. Kelly teaches women who have a history of an eating disorder how to regulate their nervous system to achieve relief from chronic pain through her signature method, Eating Disorder Pain Solutions. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results.In this episode, you will be able to:Prioritizing self-care is crucial for overcoming chronic pain caused by stress.Learning to listen to one's own signals is important for figuring out what works and what doesn't.It's important to talk to oneself in a positive way and to build a supportive community.Giving oneself grace and striving to be the best version of oneself is key to living a happy and fulfilling life."Giving yourself some grace makes you give everyone else some grace as well."Connect with Dr. Kelly Kessler: Website: https://www.optimalyouhealthandwellness.com/Our website - doctoronamission.com/For the bumper - doctoronamission.mykajabi.com/precode-protocol-package💎 How to Support the Mission of the MD and Chef Team Show?💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!Support the show💎 Join "Women's Brain Health" Community on Facebook. It's FREE and Private!facebook.com/groups/womensbrainhealth💎 For insights, and inspiration -facebook.com/doctoronamission/instagram.com/doctoronamission Hosted on Acast. See acast.com/privacy for more information.

In this episode of The MD & Chef Team Show, we will discuss chronic stress and how it can affect your mental and physical health. We will provide you with a variety of tips and techniques that you can use to manage your stress levels. You will learn about the benefits of deep breathing, meditation, spending time in nature, exercise, and gratitude. Additionally, they also emphasize the importance of proper nutrition, meal hygiene, and getting enough quality sleep. It is important to note that chronic stress can have serious complications throughout your body. By listening to this episode, you will gain practical insights on how to prevent and manage chronic stress to improve your overall health and wellbeing. So, if you are looking for ways to reduce stress and improve your health, this podcast episode is definitely worth a listen.In this episode, you will be able to:Learn the negative impact of chronic stress on these systems and the potential health risks associated with itUnderstand the various effects of chronic stress on the digestive system, respiratory system, and reproductive organs, among othersDiscover the benefits of expressing gratitude, including tension reduction and a mental shiftRecognize the significance of paying attention to what you eat and how it influences the renewal of your body's cells“Stress is unavoidable in our life, but that is manageable. We can reduce it.”Our website - doctoronamission.com/For the bumper - doctoronamission.mykajabi.com/precode-protocol-package💎 How to Support the Mission of the MD and Chef Team Show?💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!Support the show💎 Join "Women's Brain Health" Community on Facebook. It's FREE and Private!facebook.com/groups/womensbrainhealth💎 For insights, and inspiration -facebook.com/doctoronamission/instagram.com/doctoronamission Hosted on Acast. See acast.com/privacy for more information.