PODCAST

MD and Chef Team - The Show!

Dr. Isabel MD & Culinary Nutrition Expert Chef Michael

We are the Functional/Integrative MD and Culinary Nutrition Expert, Wife and Husband, Lifestyle Medicine Coaching Team. Our Mission is to help you prevent and reverse disease, and to give you Hope. We are experts in Brain Health, and how it effects cognitive decline, anxiety, depression and mental health.and Oh yeah, we LOVE to have FUN!

Have the Love You Deserve w/ Riana Milne
✅  In this episode, Dr. Isabel MD interviews Riana Milne, Certified, Global Life, Love Trauma Recovery & Mindset Coach, a Cert. Clinical Trauma & Addictions Professional, a #1 Bestselling author, the Host of her Podcast called Lessons in Life & Love™, an Educational Speaker, and a Licensed Mental Health Counselor for over 22 years living in Palm Beach County, Florida.🔷 Riana loves helping her clients to break toxic behavior patterns and holistically decrease anxiety and depression while increasing self-esteem and confidence. Singles learn the exact skills to be successful in attracting and keeping an emotionally healthy, evolved and conscious partner. 🔷 Couples go from toxic to terrific by learning communication and other skills to increase love, trust, fun, and intimacy. 🔷 Riana has VIP clients and offers online virtual group coaching for singles and couples at the LifeandLoveTrainingAcademy.com⏬    Download and Listen to the Full Story!    ⏬➥    Get Riana's Free Gift "Have the Love You Deserve" e-book;https://rianamilne.com/free-ebook/      ➥  Where listeners can find more Free Resources, Take the 4 Free Love Tests, and learn more about Riana;Website:  https://rianamilne.com            ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ 💎 How to Support the Mission of the MD and Chef Team Show?💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. 💎 2. Join the Free & Private Shame-free Anxiety and Depression for Women Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain/mental health and life. It's FREE and Private!  https://www.facebook.com/groups/shamefreeforwomen💎 3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)https://www.facebook.com/doctoronamission/https://www.instagram.com/doctoronamission💎 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action! Support the show
4d ago
39 mins
When Faith Meets Anxiety & Depression
🔸  What happens when your Faith is challenged because you have Anxiety or Depression?🔸 Dr. Isabel MD is interviewed by her husband CCNE Chef Michael to discus what happened to her in her Mental Health healing journey.🔸 What societal stigmas was she exposed to during her recovery from a dark depression, being open and honest about it with friends, family, and faith leaders.⏬    Download and Listen to the Full Story!    ⏬➥  For the 12 week 1x1 Coaching program, "Freedom From Anxiety and Depression"Tap this Link for Details!  🔷➥  Where listeners can find the Doctoronamssion Team of Certified Culinary Nutrition Expert Chef Michael and Functional/Integrative Dr. Isabel MD.Website:  https://doctoronamission.com/            ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ 💎 How to Support the Mission of the MD and Chef Team Show?💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. 💎 2. Join the Free & Private Shame-free Anxiety and Depression for Women Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain/mental health and life. It's FREE and Private!  https://www.facebook.com/groups/shamefreeforwomen💎 3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)https://www.facebook.com/doctoronamission/https://www.instagram.com/doctoronamission💎 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action! Support the show
May 9 2022
25 mins
The Power of Choice!
✨ In this episode of the MD and Chef Team Show, Dr. Isabel MD and Kimberly Spencer chat about how you are worthy of your spotlight.  ➥ Now, stand out + sparkle. ✨ ✨ ✨ Too long have you been exhausted from trying to prove yourself. Too long have you felt like you're never enough. Too long have you wasted time pleasing people in your life and in your business who don't have your highest magnificence at heart. Too long have you wasted time on activities that get you no where. Too long have you agonized over being perfect. Too long have you procrastinated on taking your business to the next level.➥ IT'S TIME TO STEP UP TO THE THRONE OF YOUR KINGDOM.✨ Here's Kimberly's secret: you choose to rule. Change is a choice. I'll show you how to stop self-sabotaging, so you can create the body, business, and have the relationships of your dreams.➥ CHOOSE TO HAVE IT ALL. BECAUSE YOU CAN.✨ Let's get you the clarity, energy, courage, productivity, and influence you need to take your reign to the next level.➥ ✨ Kimberly Spencer✨  is an award-winning high-performance, trauma-informed coach and trainer, Amazon best-selling author, TEDx speaker, and the founder of CrownYourself.com, helping visionary leaders transform their self-limiting stories,  build their empire, stand out fearlessly, and make the income and the impact they deserve.From her entrepreneurial beginnings at five selling bags of glitter-water to her neighbors, to becoming an award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, Kimberly is proof that it's better to make your own mold than to conform to someone else's. She's also the former executive of a national e-commerce startup and was the owner of the private Pilates studio, Fitness with Kim in Los Angeles, CA. Her work has been featured on Netflix, The CW, ESPN, Chicken Soup for the Soul, and NPR, and in Thrive Global, CNBC, and Forbes.⏬   Download and Listen to the Full Story!  ⏬➥  Where listeners can find Kimberly Spencer info and website - https://crownyourself.com/➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ 💎 How to Support the Mission of the MD and Chef Team Show?💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. 💎 2. Join the Free & Private Shame-free Anxiety and Depression for Women Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain/mental health and life. It's FREE and Private!  https://www.facebook.com/groups/shamefreeforwomen💎 3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)https://www.facebook.com/doctoronamission/https://www.instagram.com/doctoronamission💎 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action! Support the show (https://www.buymeacoffee.com/mdandchefteam)
Apr 23 2022
36 mins
Reset Your Lifestyle for Optimal Health
🔷  In this episode, Dr. Isabel MD interviews Helene, and Wow, do they "Bring the Fire!"I'm sure you will enjoy the insights and inspiration from these two passionate and impactful  women.🔷  Jennifer Helene, M.S. is an international expert in health and wellness, immersed in cutting-edge nutrition, fitness, and spiritual thought leadership. She’s on a mission to empower people to succeed in revitalizing their life, relationships, and businesses. Helene activates change through her health & lifestyle coaching and mentoring programs—breaking down the debilitating cycle of toxic habits and putting you on the path to vitality. 🔷  She is a former FORD model, MasterChef (FOX TV) cast member, mother, seeker of truth, and principal of Purposeful Ventures.Nourishment, Embodiment and Spirituality for performance. ➥ “Our daily practice is our strongest medicine.”⏬   Download and Listen to the Full Story!  ⏬➥  Where listeners can find Jennifer Helene info and website - https://www.jennifer-helene.com➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ 💎 How to Support the Mission of the MD and Chef Team Show?💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. 💎 2. Join the Free & Private Shame-free Anxiety and Depression for Women Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain/mental health and life. It's FREE and Private!  https://www.facebook.com/groups/shamefreeforwomen💎 3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)https://www.facebook.com/doctoronamission/https://www.instagram.com/doctoronamission💎 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action! Support the show (https://www.buymeacoffee.com/mdandchefteam)
Apr 6 2022
33 mins
What are we focusing on?
🔷 I'd love to talk to you about what we are focusing on. We know that humans are the happiest when they are focusing on progress. Wherever you have progress, you have an emotion wherever you don't have progress, You have an emotion. 🔷 So progress or no progress, emotions are attached to it. Here's an example. Imagine getting on the scale during this pandemic and realizing you're not losing weight. Well, what happens? You have an emotion that's attached to it. And that emotion is sadness, depression, anxiety, right? Because you don't feel like you're moving in the positive direction. However, if you get on the scale and you go, wow, I'm losing weight, I'm feeling strong. 🔷 What happens? You actually have a positive emotion and you feel like you're succeeding. And that's when we are all the happiest. When we are making progress. Now the key is, is to focus on the right thing so that we make progress. And I'm telling you right now, here in New Zealand, focusing on the news is not going to help you make you feel that you're having progress. ⏬   Download and Listen to the Full Story!  ⏬➥  Where listeners can find The MD and Chef Team (Doctoronamission)  info and website - https://doctoronamission.com/➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ 💎 How to Support the Mission of the MD and Chef Team Show?💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. 💎 2. Join the Free & Private Shame-free Anxiety and Depression for Women Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain/mental health and life. It's FREE and Private!  https://www.facebook.com/groups/shamefreeforwomen💎 3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)https://www.facebook.com/doctoronamission/https://www.instagram.com/doctoronamission💎 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action! Support the show (https://www.buymeacoffee.com/mdandchefteam)
Mar 23 2022
16 mins
It's Gonna Be, OK!
➥ The second try is almost always the best! These ladies had a technical glitch on their first time together, however this time they bring the Fire.   🔥🔥🔥🔵  Dr. Roseann is a mental health trailblazer, founder of The Global Institute of Children’s Mental Health and Dr. Roseann, who is on a mission to change the way we view and treat mental health, showing people it's gonna be ok with science-backed tools that improve wellbeing. 🔵  She is known for teaching how to calm the brain in order to have a happy family and giving the keys to unlock the brain’s potential. 🔵  With her trademarked method, BrainBehaviorReset™,  she has helped thousands address the most challenging conditions such as ADHD, executive functioning, anxiety, OCD, mood, Lyme, and PANS/PANDAS using science-backed holistic therapies. ➥ She is an author of three books including her most recent book, It’s Gonna be OK!™ and is a media personality who is featured on dozens of media outlets.⏬   Download and Listen to the Full Story!  ⏬➥  Where listeners can find Dr. Roseann's info and website -   https://drroseann.com     ➥  Learn about Dr. Roseann here - https://drroseann.com/about-dr-roseann/➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ 💎 How to Support the Mission of the MD and Chef Team Show?💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. 💎 2. Join the Free & Private Shame-free Anxiety and Depression for Women Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain/mental health and life. It's FREE and Private!  https://www.facebook.com/groups/shamefreeforwomen💎 3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)https://www.facebook.com/doctoronamission/https://www.instagram.com/doctoronamission💎 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action! Support the show (https://www.buymeacoffee.com/mdandchefteam)
Mar 15 2022
35 mins
Self Care from Suzanne Falter
➥ In 2012 Suzanne was a driven workaholic when her business closed due to burnout, then her 22 year old daughter Teal dropped dead from a medically unexplainable cardiac arrest. She didn't work for two years as she grieved -- and along the way she discovered the real self-care of asking for help, setting boundaries, and listening to her needs. This is an ongoing work/journey she shares through writing, podcasting, etc. Because real self-care isn't actually about managing your time better ... though it can be.🔷 Suzanne Falter is a writer, podcaster and speaker whose work has appeared in SELF, O, More, Fitness, New Woman and The New York Times. She is the author of multiple self-help titles including The Extremely Busy Woman’s Guide to Self-Care (Sourcebooks). She also hosts the ever popular Self-Care for Extremely Busy Women podcast, and regularly speaks to a global audience on the healing power of crisis as a catalyst and the importance of self-care.⏬   Download and Listen to the Full Story!  ⏬➥  Where listeners can find Suzanne Falter info and website - https://suzannefalter.com            ➥  Learn about Suzanne's Books here - https://suzannefalter.com/books/➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ 💎 How to Support the Mission of the MD and Chef Team Show?💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. 💎 2. Join the Free & Private Shame-free Anxiety and Depression for Women Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain/mental health and life. It's FREE and Private!  https://www.facebook.com/groups/shamefreeforwomen💎 3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)https://www.facebook.com/doctoronamission/https://www.instagram.com/doctoronamission💎 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action! Support the show (https://www.buymeacoffee.com/mdandchefteam)
Mar 4 2022
29 mins
What does Nutrition have to do with Brain/Mental Health & Anxiety?
✅  Today we hear from the MD and Chef Team!Well, I want to start off this by just an observation. Have you noticed that the world has just gone agro or aggressive? We walking around on eggshells anymore so much around people. You know, that we might just say something innocently or it might do something innocently and I mean, I know road rage is an example all over the world, but also even in conversations, you could just be having a conversation, and all of a sudden, boom, it just explodes. ✅  So what's going on? Well, yes, we're talking anxiety, depression, and brain health, but I mean, we're talking emotions, the emotions of people and what I've noticed over the last probably 10 years, but definitely over the last five years, how the emotional stability of people has basically gone off.  So today we want to talk about that emotional stability, anxiety and depression, brain health what's diet got to do with this.⏬   Download and Listen to the Full Story!  ⏬➥  Where listeners can find the Doctoronamssion Team of Certified Culinary Nutrition Expert Chef Michael and Functional/Integrative Dr. Isabel MD.Website:  https://doctoronamission.com/            ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ 💎 How to Support the Mission of the MD and Chef Team Show?💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. 💎 2. Join the Free & Private Shame-free Anxiety and Depression for Women Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain/mental health and life. It's FREE and Private!  https://www.facebook.com/groups/shamefreeforwomen💎 3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)https://www.facebook.com/doctoronamission/https://www.instagram.com/doctoronamission💎 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action! Support the show (https://www.buymeacoffee.com/mdandchefteam)
Feb 19 2022
21 mins
Finding Fertility with Monica Cox
➥ Dr. Isabel MD  chats with women's fertility expert, Monica Cox about her struggles, and what they taught her.* Side note; Monica's husband is a Kiwi (New Zealander) and we love that!🔶 Monica is a qualified Functional Diagnostic Nutrition Practitioner & infertility survivor. She was told by the fertility doctors, that there was nothing she could do to improve her chances. Two beautiful baby boys later, you can only assume that they were wrong! Surviving all the hard times that years of unexplained infertility, failed IVFs & heartbreaking miscarriages can give you; she’s now honoured to support you to make the right steps, maximise your chances & to get closer to your dream family.🔶 She is the author of the best seller Baby & Me mindfulness journal and host of the highly popular podcast Finding Fertility, her signature online program The Finding Fertility Formula and personal Fertility Focused Coaching. All have helped woman increase their chances of creating the family of their dreams.⏬   Download and Listen to the Full Story!  ⏬➥  Where listeners can find Monica Cox info and website - https://www.findingfertility.co            ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ 💎 How to Support the Mission of the MD and Chef Team Show?💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. 💎 2. Join the Free & Private Shame-free Anxiety and Depression for Women Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain/mental health and life. It's FREE and Private!  https://www.facebook.com/groups/shamefreeforwomen💎 3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)https://www.facebook.com/doctoronamission/https://www.instagram.com/doctoronamission💎 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action! Support the show (https://www.buymeacoffee.com/mdandchefteam)
Feb 8 2022
27 mins
Create a Fulfilling Life with Dr. Foojan Zeine
🔸 Dr. Foojan Zeine is a Psychotherapist, Radio/podcast host, International Speaker, and author. She has her Doctorate in Clinical Psychology and is a Licensed Marriage & Family Therapist practicing online and in her office in Southern California. 🔸 Dr. Zeine is the originator of “Awareness Integration” educational and psychological theory and intervention, and the author of 6 books including Life Reset – The Awareness Integration Path to Create the Life You Want. 🔸 She has authored and co-authored 5 books, and is the host of A Heartfelt Chat with Dr. Foojan at KMET1490AM/ ABC Radio. She has also appeared on the Dr. Phil show as a guest speaker in universities including Harvard. ⏬   Download and Listen to the Full Story!  ⏬➥  Where listeners can find Dr. Foojan's book LifeResetDr. Foojan Zeine website - https://foojanzeine.com/            ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ 💎 How to Support the Mission of the MD and Chef Team Show?💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. 💎 2. Join the Free & Private Shame-free Anxiety and Depression for Women Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain/mental health and life. It's FREE and Private!  https://www.facebook.com/groups/shamefreeforwomen💎 3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)https://www.facebook.com/doctoronamission/https://www.instagram.com/doctoronamission💎 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action! Support the show (https://www.buymeacoffee.com/mdandchefteam)
Jan 25 2022
33 mins
Who's Winning the "Slight Edge" of Life?
➥ Today we're going to be talking about a concept called the slight edge. Now where this come from is a book by a gentleman name of Jeff Olson, a book called the slight edge, an amazing book. I have read this book at least four times, and I just love, love, love the concepts in this book because it's so helps me to continue to move through life in a positive way and understanding how sometimes we could fail or those having success can drop off. ✅  You wonder, well, how did they fail? Or how did people all of a sudden be at the bottom and then boom, things are going great. What's the processes. And what's our steps for that to happen.  And continue happening in the positive forward and up directly. ⚡ The overlying concept is life is not a straight line. Our physical health, our mental health, everything we're doing in life is not a straight line. We are either on a daily basis dropping off the slight edge, meaning that maybe that day didn't go so good or things aren't happening the way we want it to. ✅  Or they've gotten better that day.  And we have done the things we needed to do. We have done the little daily disciplines we want to do that have gotten us better that day, as far as mentally and physically, but understanding that it's not the big booms of life. Yes. There's some big booms in life that happened, but the longterm success is dependent on this, the little daily mundane habits. The little daily disciplines, we do day upon day upon day. ⚡ And that's like compounding interest. They compound, and we will have a line of either success long-term going upward, or we can possibly see a line of falling off, which would be the opposite of success where, it's kind of the ambulance at the bottom of the cliff. We're falling off the edge, shall I say?  💖⏬   Download and Listen to the Full Story!  ⏬➥  Where listeners can find the Doctoronamssion Team of Certified Culinary Nutrition Expert Chef Michael and Functional/Integrative Dr. Isabel MD.Website:  https://doctoronamission.com/            ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ 💎 How to Support the Mission of the MD and Chef Team Show?💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. 💎 2. Join the Free & Private Shame-free Anxiety and Depression for Women Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain/mental health and life. It's FREE and Private!  https://www.facebook.com/groups/shamefreeforwomen💎 3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)https://www.facebook.com/doctoronamission/https://www.instagram.com/doctoronamission💎 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action! Support the show (https://www.buymeacoffee.com/mdandchefteam)
Jan 17 2022
26 mins
5 Healthy Holiday Survival Tips
➥ Hey, it's Chef Michael, Certified Culinary Nutrition Expert here at Doctoronamission, and in this episode,  I want to talk to you about "five healthy holiday survival tips."Now, if you could really care less about surviving the holidays healthy, well then just go ahead and pop off. However, I'd love for you to hang around, but I'm going to talk about how to cope through the holidays, and have a fantastic time, still eat and drink. 🔵  I'm not talking about not doing anything and not having any fun and not having some food that you wouldn't normally have and some drinks you wouldn't normally have. But I'm talking about getting into mid to late January and then being, "Ok, I'm ready to get back into my shape again." 🔵  You may be feeling a little foggy, feeling a little, oh, a little lumpy, shall I say? And instead of it taking you weeks and months, maybe it's even March or April till you start to feel yourself. Iif you want to come back within days, even a week, back into where you started from before the holidays, and hopefully that's in a good place, then this is the episode for you. ➥ So five healthy holiday survival tips. Let's get into it. Number one ... ⏬   Download and Listen to the Full Story!  ⏬➥  Where listeners can find the MD and Chef Team (Doctoronamission)Website: https://doctoronamission.com/            ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ 💎 How to Support the Mission of the MD and Chef Team Show?💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. 💎 2. Join the Shame Free Anxiety and Depression Community for Women FB Live Weekly Coaching Group. This is where we do weekly coaching sessions and have a community that inspires each other to be better in health and life. It's FREE and Private!  https://www.facebook.com/groups/shamefreeforwomen💎 3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)https://www.facebook.com/doctoronamission/https://www.instagram.com/doctoronamission💎 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!Instagram: https://www.instagram.com/doctoronamission/LinkedIn: https://nz.linkedin.com/in/doctoronamissionPinterest: https://www.pinterest.nz/mdandchefteam/ Support the show (https://www.buymeacoffee.com/mdandchefteam)
Dec 16 2021
16 mins
How to be Wild and Well !
🔶 Dani says; " I grew up in complete chaos. My grandfather had died by suicide. My mother attempted suicide multiple times. I had chronic diarrhea from all the stress in my house and I had two abusive stepfathers.  I had my very first colonoscopy at age 18. And then 15 years later, I was still struggling with IBS. I was in a very difficult marriage. I too had decided to die by suicide that morning in Paducah, Kentucky and made the decision that's what I was going to do, and there was nothing anyone could do. 🔶 And then all of a sudden my kids came in the room and it was all God. And they were mama, mama what's for breakfast. My husband was at work and I looked at them immediately and I knew I'm not going to, there's no way I can leave those kids with him.  And I got up, I fed the children food, and the rest is history." Dani Williamson is now  a Family Nurse Practitioner with a thriving functional medicine practice called "Integrative Family Medicine" located in Franklin, Tennessee. Dani is living, walking, breathing proof that there is a vibrant life after a “lifelong” diagnosis is handed down to you. For decades, Dani suffered from Irritable Bowel Syndrome, Lupus and on and off depression.🔶 It wasn’t until after graduating from Vanderbilt and working in a naturally minded medical practice that a medical professional asked her a life-changing question: “Dani, what are you eating?  Don’t you know that your diet controls your disease?” From that moment on, she has been on a tireless pursuit to transform her patient’s lives through her six rules: eat well, sleep well, move well, poop well, de-stress well, and commune well.⏬   Download and Listen to the Full Story!➥  Where listeners can find Dani WilliamsonDani's Website: https://daniwilliamson.com/Dani's New Book on Amazon: "Wild and Well"            ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ 💎 How to Support the Mission of the MD and Chef Team Show?💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. 💎 2. Join the Free & Private Shame-free Anxiety and Depression for Women Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain/mental health and life. It's FREE and Private!  https://www.facebook.com/groups/shamefreeforwomen💎 3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)https://www.facebook.com/doctoronamission/https://www.instagram.com/doctoronamission💎 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!Instagram: https://www.instagram.com/doctoronamission/LinkedIn: https://nz.linkedin.com/in/doctoronamissionPinterest: https://www.pinterest.nz/mdandchefteam/ Support the show (https://www.buymeacoffee.com/mdandchefteam)
Dec 7 2021
1 hr 5 mins
Life by Design !
🔷 Dr. Isabel MD and Annie Gibbins get together in this episode and DREAM BIG!"They chat about how to Plan to WINPrepare to WINExpect to WIN🔷 Annie says; "We can't just wait for people to give us approval. We haveto know in our hearts, this is the right thing to do for the world. And it's going to serve and add value. And I love, I love that you want people to go to their next level. And I just wanted to say, before we continue, ladies you are an Eagle and Eagles fly, and Eagles go high and you want to go high. I get that. And I applaud that."🔷 As a Business and Life Success Coach, Annie Gibbins helps women who feel stuck, stressed or overwhelmed to BE more, ACHIEVE more and EARN more by calling out their limiting beliefs, getting clarity on their purpose, as well as setting strong business practices to grow, glow and succeed.⏬   Download and Listen to the Whole Story!  ⏬➥  Where listeners can find Annie Gibbins:Annie's Website: https://anniegibbins.com/Annie's Self Love Course: https://anniegibbins.com/store/self-love-course            ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ 💎 How to Support the Mission of the MD and Chef Team Show?💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. 💎 2. Join the Free & Private Shame-free Anxiety and Depression for Women Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain/mental health and life. It's FREE and Private!  https://www.facebook.com/groups/shamefreeforwomen💎 3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)https://www.facebook.com/doctoronamission/https://www.instagram.com/doctoronamission💎 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!Instagram: https://www.instagram.com/doctoronamission/LinkedIn: https://nz.linkedin.com/in/doctoronamissionPinterest: https://www.pinterest.nz/mdandchefteam/ Support the show (https://www.buymeacoffee.com/mdandchefteam)
Nov 24 2021
1 hr 3 mins
Hormones, Hormones, Hormones! Help,what's happening to me?
❇ 𝑳𝒂𝒅𝒊𝒆𝒔, 𝒂𝒏𝒅 𝒚𝒆𝒔 𝒚𝒐𝒖 𝒈𝒖𝒚𝒔, 𝒏𝒆𝒆𝒅 𝒕𝒐 𝒑𝒂𝒚 𝒂𝒕𝒕𝒆𝒏𝒕𝒊𝒐𝒏 𝒕𝒐 𝒕𝒉𝒊𝒔 𝒊𝒏𝒕𝒆𝒓𝒗𝒊𝒆𝒘, 𝒂𝒔 𝒊𝒕 𝒄𝒐𝒖𝒍𝒅 𝒍𝒊𝒕𝒆𝒓𝒂𝒍𝒍𝒚 𝒔𝒂𝒗𝒆 𝒚𝒐𝒖𝒓 𝒓𝒆𝒍𝒂𝒕𝒊𝒐𝒏𝒔𝒉𝒊𝒑! ❇✅  Dr. Isabel and Dr. Carrie dive into the depths of hormones, what may be happening to you, and what you can do to get some answers and solutions.Dr. Carrie has been in the field 20+ years and with DUTCH since the start in 2013. She has been interested in women's health for a long time and find that explaining hormones and how they work in the body is really important to give people that A-ha moment of why they have certain symptoms.✅  Carrie Jones, ND, FABNE, MPH is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones. Dr. Jones graduated from the National University of Natural Medicine in Portland, Oregon where she also completed a 2-year residency in women's health, hormones, and endocrinology. Later, she graduated from Grand Canyon University's Master of Public Health program. Recently, Dr. Jones became board certified through the American Board of Naturopathic Endocrinology. She was adjunct faculty for many years, teaching gynecology and advanced endocrinology/fertility. ✅  While in practice, Dr. Jones served as Medical Director for 2 large integrative clinics in Portland. Most recently, she joined Lifestyle Matrix Resource Center as the Clinical Expert serving the SOS Stress Recovery Program and is the Medical Director for Precision Analytical Inc.⏬   Download and Listen to the Whole Story!  ⏬➥  Where listeners can find Dr. Carrie Jones:Dr. Carrie Website: http://www.drcarriejones.comPrecision Analytical and Dutch Test Website: https://dutchtest.comInstagram: https://www.instagram.com/dr.carriejones/            ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ 💎 How to Support the Mission of the MD and Chef Team Show?💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. 💎 2. Join the Free & Private Shame-free Anxiety and Depression for Women Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain/mental health and life. It's FREE and Private!  https://www.facebook.com/groups/shamefreeforwomen💎 3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)https://www.facebook.com/doctoronamission/https://www.instagram.com/doctoronamission💎 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!Instagram: https://www.instagram.com/doctoronamission/LinkedIn: https://nz.linkedin.com/in/doctoronamissionPinterest: https://www.pinterest.nz/mdandchefteam/ Support the show (https://www.buymeacoffee.com/mdandchefteam)
Nov 10 2021
54 mins
Healthy Habits to Energize Your Life!
🔵 In this episode, Dr. Isabel MD chats with Holistic Health Coach, Jane Dye about "Energizing Your Life."Jane says; "I'll tell you a little bit how I got to where I am. So for most of my life I've been considered healthy. However, I've had amazing health challenges even before I was born. My mother always told me that my birth was a miracle because she endured a pregnancy with a uterine tumor, which surgery was recommended. And for the delivery save her life and hopefully to save mine, the doctor said they would just wait and see how it developed. 🔵 But around the seventh or eighth months, she started getting really anxious. Cause she had two other children at home and a father who didn't really know how to be a primary caretaker. And she was concerned. She found out later that the tumor's gone. It's dissolved, so go home and have a happy, healthy baby.  My mother later told me that she thinks that that was the beginning of my health journey, that I was meant to understand this and, and to work with people who have interesting health challenges, but not too long after that, they brought me home and I suffered from multiple seizures a day. 🔵 They went to all traditional health care practitioners to find a way to stop the seizures and nobody had the answers.  So these stories really ignited my fascination at a very, very young age with how the body works." ⏬   Download and Listen to the Whole Story!  ⏬➥  Where listeners can find Jane Dye:Website: https://janekdye.com/Facebook: https://www.facebook.com/janekdyeRNInstagram: https://www.instagram.com/janekdye_/LinkedIn: https://www.linkedin.com/in/jane-k-dye-rn-cchc-95421631/            ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ 💎 How to Support the Mission of the MD and Chef Team Show?💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. 💎 2. Join the Free & Private Shame-free Anxiety and Depression for Women Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain/mental health and life. It's FREE and Private!  https://www.facebook.com/groups/shamefreeforwomen💎 3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)https://www.facebook.com/doctoronamission/https://www.instagram.com/doctoronamission💎 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!Instagram: https://www.instagram.com/doctoronamission/LinkedIn: https://nz.linkedin.com/in/doctoronamissionPinterest: https://www.pinterest.nz/mdandchefteam/ Support the show (https://www.buymeacoffee.com/mdandchefteam)
Nov 2 2021
46 mins
How to Build Successful Long Term Relationships
🔷  In this episode, Michael and Isabel offer some keys for a long term successful relationship. Yes, for 41 years we've been together and sometimes, you say, whoa, what, how did we get here? Because it has gone pretty quickly.Through all the ups and downs and fun and laughs and cries and all that great stuff that come along the way. How did we possibly do it? 🔷  We've gone ahead and put it all together in a podcast to shorten your learning curve. So you don't have to walk through the mine field that we went through. Avoid the mine field and you know what, everybody's going to have their own personal minefields. You know, it's just good to pass on some tips of wisdom that we've gained over those decades. 🔷  And like our daughters say, oh, life lessons, long live lesson lessons. I really wish somebody would have given me these life lessons. But instead we learned the hard way.  We could have used a few of those life lessons back in our twenties when we were first starting out. Yeah. That would have helped out this young couple. That's for sure. You have to be able to receive the message too.  So we're only speaking to people right now, like you like the listeners that are receiving this message, that are teachable and motivated. 🔷  Yeah. So hopefully you're open to receive the message. All  right, So here we go ... ⏬   Download and Listen to the Whole Story!  ⏬➥  Where listeners can find The MD and Chef Team:Website: https://doctoronamission.com/ Instagram: https://www.instagram.com/doctoronamission/            ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ 💎 How to Support the Mission of the MD and Chef Team Show?💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. 💎 2. Join the Free & Private Shame-free Anxiety and Depression for Women Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain/mental health and life. It's FREE and Private!  https://www.facebook.com/groups/shamefreeforwomen💎 3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)https://www.facebook.com/doctoronamission/https://www.instagram.com/doctoronamission💎 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!Instagram: https://www.instagram.com/doctoronamission/LinkedIn: https://nz.linkedin.com/in/doctoronamissionPinterest: https://www.pinterest.nz/mdandchefteam/ Support the show (https://www.buymeacoffee.com/mdandchefteam)
Oct 26 2021
38 mins
The Scream Within
✅  In this Episode of The MD and Chef Team; Reverend Benita Weathers, Isabel, and Michael, unmask the shame around mental health and depression.A very candid, open, and transparent conversation about their personal family experiences and what it takes to "Win the War" over brain health issues.✅  Reverend Benita is passionate about de-stigmatizing mental health care among the Christian faith community, in particular, and other communities where stigma remains a challenge.Benita is particularly interested in the holistic health of individuals – spiritual, mental and physical. With training in divinity, public health and biology, she is uniquely equipped to provide strategic and practical means by which individuals can achieve wholeness in their lives. ✅  Benita is especially interested in removing the stigma in the church and African American communities regarding mental health and assisting individuals over the age of 40 to re-tool, re-fuel, and re-cycle their passion toward a life that is fulfilling.  In addition, she is the founder of Mind the Mental, Inc., and non-profit organization with a mission to equip youth and young adults to be so in tune with and in control of their mental well-being that suicide among this group will be virtually non-existent.⏬   Download and Listen to the Whole Story!  ⏬➥  Where listeners can find Reverend Benita:Website: https://benitaweathers.com/Reverend Benita's Books: https://benitaweathers.com/books/ Instagram: https://www.instagram.com/benita_weathers/            ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ 💎 How to Support the Mission of the MD and Chef Team Show?💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. 💎 2. Join the Free & Private Shame-free Anxiety and Depression for Women Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain/mental health and life. It's FREE and Private!  https://www.facebook.com/groups/shamefreeforwomen💎 3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)https://www.facebook.com/doctoronamission/https://www.instagram.com/doctoronamission💎 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!Instagram: https://www.instagram.com/doctoronamission/LinkedIn: https://nz.linkedin.com/in/doctoronamissionPinterest: https://www.pinterest.nz/mdandchefteam/ Support the show (https://www.buymeacoffee.com/mdandchefteam)
Oct 19 2021
56 mins
Health & Wellness Traps to Avoid, and the Ways Out!
🔵  So today our Culinary Nutrition Expert, Chef Michael,  talks about three areas that could be messing up your health and wellness. And of course, the ways out of those three areas. He will give you some real action steps and real tips to avoid those pitfalls that might be tripping you up on your health and wellness and things you can do about it.➥ WHAT IS A CULINARY NUTRITION EXPERT?🔵  Chef  Michael offers practical, everyday, natural cooking skills as well as a deeper exploration into the therapeutic properties of the foods we eat and how we prepare them. He uses food as medicine, to help you live your Optimal Health, not just normal health! He views nutrition as "Nutritional Psychology" to change our thoughts about food and how food works in our body systems. Michael is a Functional Nutrition Chef that spends time with his clients, listening to their histories and looking at the interactions among genetic, environmental, and lifestyle factors that can influence long-term health and complex, chronic disease. In this way, functional nutrition supports the unique expression of health and vitality for each individual. ⏬   Download and Listen to the Whole Story!  ⏬➥  Where listeners can find Michael and Isabel:Website: https://doctoronamission.com/Bossy Brain Solution free & private FB Group: https://www.facebook.com/groups/bossybrainsolutionInstagram: https://www.instagram.com/doctoronamission/Doctoronamission YouTube Channel:https://www.youtube.com/channel/UC_Xya0CiMz7L-9EUrKesMCAEmail: info@doctoronamission.com            ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ 💎 How to Support the Mission of the MD and Chef Team Show?💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. 💎 2. Join the Free & Private Shame-free Anxiety and Depression for Women Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain/mental health and life. It's FREE and Private!  https://www.facebook.com/groups/shamefreeforwomen💎 3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)https://www.facebook.com/doctoronamission/https://www.instagram.com/doctoronamission💎 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!Instagram: https://www.instagram.com/doctoronamission/LinkedIn: https://nz.linkedin.com/in/doctoronamissionPinterest: https://www.pinterest.nz/mdandchefteam/ Support the show (https://www.buymeacoffee.com/mdandchefteam)
Oct 5 2021
32 mins
Situation, Shift, Rollercoaster to Breakthrough
✅  What’s holding you back from achieving your health goals?  You’ve done the research; you’ve tried all the diets. You know what you should be doing to live a healthy life … but for some reason you’re just not able to do it consistently even though you want it so badly.In this episode Dr. Isabel MD interviews Laura Folkes, certified holistic health coach, and Laura shares her journey, what went wrong, what worked, and now what she knows will work for her students.✅  It’s OK to admit that what you’re doing to manage your weight and live healthier just isn’t working. You’re not alone.Laura get's it.  She has been where you are, and even though she successfully changed her lifestyle and ultimately lost the weight, for years she was stuck in a vicious cycle of weight loss/weight gain and was consumed by the thought of food.✅  She finally broke this cycle and Laura wants to help you do the same, because what you’re working through IS solvable. ⏬   Download and Listen to the Whole Story!  ⏬➥  During the interview Laura mentioned the "Why do I Sabotage?" workbook that people can download for free from her website. You can download it directly at: https://trucewithfood.laurabfolkes.com/l6ovu0stz7➥  Where listeners can find Laura Folkes:Website: https://laurabfolkes.comFacebook: https://www.facebook.com/laurabfolkesInstagram: https://www.instagram.com/laurab.folkes/LinkedIn: https://www.linkedin.com/in/laurafolkes/Clubhouse: @laurafolkesEmail: laura@laurabfolkes.com            ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ 💎 How to Support the Mission of the MD and Chef Team Show?💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. 💎 2. Join the Free & Private Shame-free Anxiety and Depression for Women Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain/mental health and life. It's FREE and Private!  https://www.facebook.com/groups/shamefreeforwomen💎 3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD)https://www.facebook.com/doctoronamission/https://www.instagram.com/doctoronamission💎 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!Instagram: https://www.instagram.com/doctoronamission/LinkedIn: https://nz.linkedin.com/in/doctoronamissionPinterest: https://www.pinterest.nz/mdandchefteam/ Support the show (https://www.buymeacoffee.com/mdandchefteam)
Sep 23 2021
1 hr 4 mins