MD and Chef Team - The Show!

Dr. Isabel MD & Culinary Nutrition Expert Chef Michael

We are the Functional/Integrative MD and Culinary Nutrition Expert, Wife and Husband, Lifestyle Medicine Coaching Team. Our Mission is to help you prevent and reverse disease, and to give you Hope. We are experts in Brain Health, and how it effects cognitive decline, anxiety, depression and mental health.and Oh yeah, we LOVE to have FUN!

Father or Dad?
Aug 29 2022
Father or Dad?
➀ 𝐈𝐧 𝐭𝐑𝐒𝐬 π’π©πžπœπ’πšπ₯ π…πšπ­π‘πžπ«'𝐬 πƒπšπ² 𝐄𝐝𝐒𝐭𝐒𝐨𝐧, Michael chats about the difference between Father and Dad.πŸ”΅  He uses his experiences and learning from his Dad, and what he decided to change for his "DAD" days with his daughters.From Executive Chef to at-home-dad to Culinary Nutrition Brain Health Expert, how that journey came about, and where do children fit into all the challenges of life.Let's explore the conversation about being a "DAD!"βž₯  To learn nore about the Doctoronamission Bredesen PreCode Protocol Package click here for the insightβž₯  Where listeners can find the Doctoronamssion Team of Certified Culinary Nutrition Expert Chef Michael and Functional/Integrative Dr. Isabel MD.Website:              βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– πŸ’Ž How to Support the Mission of the MD and Chef Team Show?πŸ’Ž 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. πŸ’Ž 2. Join the Free & Private "Women's Brain Health" Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain health and life. It's FREE and Private!  3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD) 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action! Support the show
4 Steps to Gain Clarity in Your Future
Aug 9 2022
4 Steps to Gain Clarity in Your Future
☹ Confused?☹ Overwhelmed?☹ Not sure where to turn to get your life, health, business, finances, or relationships back on track?Join the MD and Chef Team as they go through the 4 steps that helped bring them clarity to finish 2022 with direction and action.⏬    Download and Listen to the Full Story 🌻    ⏬βž₯  To learn more about the Doctoronamission Bredesen PreCode Protocol Package click here for the insight   πŸ”΅βž₯  Where listeners can find the Doctoronamssion Team of Certified Culinary Nutrition Expert Chef Michael and Functional/Integrative Dr. Isabel MD.Website:              βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– πŸ’Ž How to Support the Mission of the MD and Chef Team Show?πŸ’Ž 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. πŸ’Ž 2. Join the Free & Private "Women's Brain Health" Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain health and life. It's FREE and Private!  3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD) 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action! Support the show
Coach Jon McLernon / Between the Before and After
Jul 27 2022
Coach Jon McLernon / Between the Before and After
In this episode Dr. Isabel MD interviews Coach Jon, and what a Story!βœ…  Jon survived an attempted murder (nearly beaten to death in South Africa) as well as losing his life savings in a failed business venture, and he rebuilt himself from the ground up.He has lost and kept off over 100lbs after many failed attempts. Jon used to suffer from multiple anxiety episodes per day, and now has less than 2 notable episodes per year, after some dramatic lifestyle changes.βœ…  He has an extremely diverse background, from nanotechnology research chemist (University of Victoria), to Navy marine Engineer (Canada), to globetrotting nomad (45 countries on 5 continents), to powerline technician, to Oilfield Heavy Equipment Operator, to Nutrition and Supplement store owner.And Jon is also a new dad, learning how to manage running a business, keeping a 15 year international marriage going, and figuring out how to raise a little human.βœ…  With Freedom Nutrition Coaching Coach Jon marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients.⏬    Download and Listen to the Full Story 🌻    ⏬βž₯  For  the "Between the Before and After Podcast." βž₯  Where listeners can find Coach Jon and his Team.Website:              βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– πŸ’Ž How to Support the Mission of the MD and Chef Team Show?πŸ’Ž 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. πŸ’Ž 2. Join the Free & Private "Women's Brain Health" Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain health and life. It's FREE and Private!  3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD) 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action! Support the show
The Connection Tool for a Healthy Marriage/Relationship
Jul 18 2022
The Connection Tool for a Healthy Marriage/Relationship
➀ In today's episode, we are going to be talking about the connection tool for a happy marriage and any relationship.πŸ”΅ We're going to be talking about this today because we are coming up, and by the time you hear this, it has been our anniversary of 42 years together. So let's talk today about the connection to offer a happy marriage. How the heck did we make it? 42 years of being together and many, many, many more decades to go. πŸ”΅ Today you get the MD and Chef team, Michael and Isabel, both here with you today. Let's talk about connecting and a great relationship, and that can be really any kind of relationship,⏬    Download and Listen to the Full Story 🌻    ⏬βž₯  For the 12 week 1x1 Coaching program, "Freedom From Anxiety and Depression"Tap this Link for Details!  πŸ”΅βž₯  Where listeners can find the Doctoronamssion Team of Certified Culinary Nutrition Expert Chef Michael and Functional/Integrative Dr. Isabel MD.Website:              βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– πŸ’Ž How to Support the Mission of the MD and Chef Team Show?πŸ’Ž 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. πŸ’Ž 2. Join the Free & Private "Women's Brain Health" Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain health and life. It's FREE and Private!  3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD) 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action! Support the show
10 Life Tips I'd tell my thirty year young self!
Jul 5 2022
10 Life Tips I'd tell my thirty year young self!
⚫ And in this episode, Michael and I are talking about what we would say to our 30 year young self. Now, before we begin, I just want to say right now I am 62 years young.  And my handsome husband is 64 years young.  We actually have just learned these things within the last three or four years. ⚫ I would agree the last three or four years, which is pretty scary. Yeah, but since we're living to be a hundred years plus healthy. We're only a little over halfway or on halfway. ⚫ So we would love to have learned this in our 30's. So whoever is between the ages of 30 and 60, and you haven't learned these, this is for you or share it with anybody else, you know, ⏬    Download and Listen to the Full Story 🌻    ⏬βž₯  For the 12 week 1x1 Coaching program, "Freedom From Anxiety and Depression"Tap this Link for Details!  πŸ”΅βž₯  Where listeners can find the Doctoronamssion Team of Certified Culinary Nutrition Expert Chef Michael and Functional/Integrative Dr. Isabel MD.Website:              βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– πŸ’Ž How to Support the Mission of the MD and Chef Team Show?πŸ’Ž 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. πŸ’Ž 2.  Join the Free & Private "Women's Brain Health" Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain health and life. It's FREE and Private!  3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD) 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action! Support the show
Yoga & Meditation, The Beth Shaw Story
Jun 21 2022
Yoga & Meditation, The Beth Shaw Story
In this episode we interview Beth Shaw, and dive deep into the world of yoga and meditation.Beth Shaw is the author of four best-selling books on health and wellness and a pioneer in the wellness, yoga, and fitness space in North America. She is the CEO and Founder of YogaFit Training Systems Worldwide Inc. the global mind-body education school, YogaFit. Beth is a go-to yoga/mindfulness expert in the media and has been featured in numerous fitness, business, and consumer publications. Beth is a frequent speaker at universities, conferences, and Fortune 500 corporations. Beth educates others on health and mindfulness in the workplace and conscious business. In her latest book, Healing Trauma With Yoga & Mind-Body Techniques, Beth provides tools and techniques drawn from her work as a recovery and health coach. She offers a deep understanding of the physiological, psychological, and emotional changes brought on by trauma and depression, with techniques to survive and thrive through these sometimes debilitating conditions.⏬    Download and Listen to the Full Story 🌻    ⏬βž₯  for Beth's New Radio Show "Make America Healthy" on VOICEAMERICA;   πŸ”΅βž₯  Where listeners can find Beth Shaw and her YogaFit TeamWebsite:              βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– πŸ’Ž How to Support the Mission of the MD and Chef Team Show?πŸ’Ž 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. πŸ’Ž 2.  Join the Free & Private "Women's Brain Health" Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain health and life. It's FREE and Private!  3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD) 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action! Support the show
Lessons from a Sunflower Crop
Jun 4 2022
Lessons from a Sunflower Crop
➀ Oh, the lessons of life we can learn from something as simple as the Sunflower Crop from a Season. πŸŒ»πŸ”΅  The MD and Chef Team of Isabel and Michael, openly and honestly discuss what the seasons of sunflowers 🌻 have taught them about life, and how we can all learn some valuable insights.Today's lessons from a sunflower,  there's the backstory on the sunflowers, and what are those lessons? Well, we've got two lessons that we want to talk about today. Number one is what's called the law of the ...You will find this episode fun, informative, full of life lessons, and a few laughs and tears along the way. 🌻⏬    Download and Listen to the Full Story 🌻    ⏬βž₯  For the 12 week 1x1 Coaching program, "Freedom From Anxiety and Depression"Tap this Link for Details!  πŸ”΅βž₯  Where listeners can find the Doctoronamssion Team of Certified Culinary Nutrition Expert Chef Michael and Functional/Integrative Dr. Isabel MD.Website:              βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– πŸ’Ž How to Support the Mission of the MD and Chef Team Show?πŸ’Ž 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. πŸ’Ž 2.  Join the Free & Private "Women's Brain Health" Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain health and life. It's FREE and Private!  3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD) 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action! Support the show
Have the Love You Deserve w/ Riana Milne
May 23 2022
Have the Love You Deserve w/ Riana Milne
βœ…  In this episode, Dr. Isabel MD interviews Riana Milne, Certified, Global Life, Love Trauma Recovery & Mindset Coach, a Cert. Clinical Trauma & Addictions Professional, a #1 Bestselling author, the Host of her Podcast called Lessons in Life & Loveβ„’, an Educational Speaker, and a Licensed Mental Health Counselor for over 22 years living in Palm Beach County, Florida.πŸ”· Riana loves helping her clients to break toxic behavior patterns and holistically decrease anxiety and depression while increasing self-esteem and confidence. Singles learn the exact skills to be successful in attracting and keeping an emotionally healthy, evolved and conscious partner. πŸ”· Couples go from toxic to terrific by learning communication and other skills to increase love, trust, fun, and intimacy. πŸ”· Riana has VIP clients and offers online virtual group coaching for singles and couples at the LifeandLoveTrainingAcademy.com⏬    Download and Listen to the Full Story!    ⏬βž₯    Get Riana's Free Gift "Have the Love You Deserve" e-book;      βž₯  Where listeners can find more Free Resources, Take the 4 Free Love Tests, and learn more about Riana;Website:              βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– πŸ’Ž How to Support the Mission of the MD and Chef Team Show?πŸ’Ž 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. πŸ’Ž 2.  Join the Free & Private "Women's Brain Health" Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain health and life. It's FREE and Private!  3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD) 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action! Support the show
When Faith Meets Anxiety & Depression
May 9 2022
When Faith Meets Anxiety & Depression
πŸ”Έ  What happens when your Faith is challenged because you have Anxiety or Depression?πŸ”Έ Dr. Isabel MD is interviewed by her husband CCNE Chef Michael to discus what happened to her in her Mental Health healing journey.πŸ”Έ What societal stigmas was she exposed to during her recovery from a dark depression, being open and honest about it with friends, family, and faith leaders.⏬    Download and Listen to the Full Story!    ⏬βž₯  For the 12 week 1x1 Coaching program, "Freedom From Anxiety and Depression"Tap this Link for Details!  πŸ”·βž₯  Where listeners can find the Doctoronamssion Team of Certified Culinary Nutrition Expert Chef Michael and Functional/Integrative Dr. Isabel MD.Website:              βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– πŸ’Ž How to Support the Mission of the MD and Chef Team Show?πŸ’Ž 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. πŸ’Ž 2.  Join the Free & Private "Women's Brain Health" Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain health and life. It's FREE and Private!  3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD) 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action! Support the show
The Power of Choice!
Apr 23 2022
The Power of Choice!
✨ In this episode of the MD and Chef Team Show, Dr. Isabel MD and Kimberly Spencer chat about how you are worthy of your spotlight.  βž₯ Now, stand out + sparkle. ✨ ✨ ✨ Too long have you been exhausted from trying to prove yourself. Too long have you felt like you're never enough. Too long have you wasted time pleasing people in your life and in your business who don't have your highest magnificence at heart. Too long have you wasted time on activities that get you no where. Too long have you agonized over being perfect. Too long have you procrastinated on taking your business to the next level.βž₯ IT'S TIME TO STEP UP TO THE THRONE OF YOUR KINGDOM.✨ Here's Kimberly's secret: you choose to rule. Change is a choice. I'll show you how to stop self-sabotaging, so you can create the body, business, and have the relationships of your dreams.βž₯ CHOOSE TO HAVE IT ALL. BECAUSE YOU CAN.✨ Let's get you the clarity, energy, courage, productivity, and influence you need to take your reign to the next level.βž₯ ✨ Kimberly Spencer✨  is an award-winning high-performance, trauma-informed coach and trainer, Amazon best-selling author, TEDx speaker, and the founder of CrownYourself.com, helping visionary leaders transform their self-limiting stories,  build their empire, stand out fearlessly, and make the income and the impact they deserve.From her entrepreneurial beginnings at five selling bags of glitter-water to her neighbors, to becoming an award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, Kimberly is proof that it's better to make your own mold than to conform to someone else's. She's also the former executive of a national e-commerce startup and was the owner of the private Pilates studio, Fitness with Kim in Los Angeles, CA. Her work has been featured on Netflix, The CW, ESPN, Chicken Soup for the Soul, and NPR, and in Thrive Global, CNBC, and Forbes.⏬   Download and Listen to the Full Story!  ⏬βž₯  Where listeners can find Kimberly Spencer info and website - βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– πŸ’Ž How to Support the Mission of the MD and Chef Team Show?πŸ’Ž 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. πŸ’Ž 2.  Join the Free & Private "Women's Brain Health" Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain health and life. It's FREE and Private!  3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD) 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action! Support the show
Reset Your Lifestyle for Optimal Health
Apr 6 2022
Reset Your Lifestyle for Optimal Health
πŸ”·  In this episode, Dr. Isabel MD interviews Helene, and Wow, do they "Bring the Fire!"I'm sure you will enjoy the insights and inspiration from these two passionate and impactful  women.πŸ”·  Jennifer Helene, M.S. is an international expert in health and wellness, immersed in cutting-edge nutrition, fitness, and spiritual thought leadership. She’s on a mission to empower people to succeed in revitalizing their life, relationships, and businesses. Helene activates change through her health & lifestyle coaching and mentoring programsβ€”breaking down the debilitating cycle of toxic habits and putting you on the path to vitality. πŸ”·  She is a former FORD model, MasterChef (FOX TV) cast member, mother, seeker of truth, and principal of Purposeful Ventures.Nourishment, Embodiment and Spirituality for performance. βž₯ β€œOur daily practice is our strongest medicine.”⏬   Download and Listen to the Full Story!  ⏬βž₯  Where listeners can find Jennifer Helene info and website - βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– πŸ’Ž How to Support the Mission of the MD and Chef Team Show?πŸ’Ž 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. πŸ’Ž 2.  Join the Free & Private "Women's Brain Health" Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain health and life. It's FREE and Private!  3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD) 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action! Support the show
What are we focusing on?
Mar 23 2022
What are we focusing on?
πŸ”· I'd love to talk to you about what we are focusing on. We know that humans are the happiest when they are focusing on progress. Wherever you have progress, you have an emotion wherever you don't have progress, You have an emotion. πŸ”· So progress or no progress, emotions are attached to it. Here's an example. Imagine getting on the scale during this pandemic and realizing you're not losing weight. Well, what happens? You have an emotion that's attached to it. And that emotion is sadness, depression, anxiety, right? Because you don't feel like you're moving in the positive direction. However, if you get on the scale and you go, wow, I'm losing weight, I'm feeling strong. πŸ”· What happens? You actually have a positive emotion and you feel like you're succeeding. And that's when we are all the happiest. When we are making progress. Now the key is, is to focus on the right thing so that we make progress. And I'm telling you right now, here in New Zealand, focusing on the news is not going to help you make you feel that you're having progress. ⏬   Download and Listen to the Full Story!  ⏬βž₯  Where listeners can find The MD and Chef Team (Doctoronamission)  info and website - βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– πŸ’Ž How to Support the Mission of the MD and Chef Team Show?πŸ’Ž 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. πŸ’Ž 2.  Join the Free & Private "Women's Brain Health" Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain health and life. It's FREE and Private!  3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD) 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action! Support the show
It's Gonna Be, OK!
Mar 15 2022
It's Gonna Be, OK!
βž₯ The second try is almost always the best! These ladies had a technical glitch on their first time together, however this time they bring the Fire.   πŸ”₯πŸ”₯πŸ”₯πŸ”΅  Dr. Roseann is a mental health trailblazer, founder of The Global Institute of Children’s Mental Health and Dr. Roseann, who is on a mission to change the way we view and treat mental health, showing people it's gonna be ok with science-backed tools that improve wellbeing. πŸ”΅  She is known for teaching how to calm the brain in order to have a happy family and giving the keys to unlock the brain’s potential. πŸ”΅  With her trademarked method, BrainBehaviorResetβ„’,  she has helped thousands address the most challenging conditions such as ADHD, executive functioning, anxiety, OCD, mood, Lyme, and PANS/PANDAS using science-backed holistic therapies. βž₯ She is an author of three books including her most recent book, It’s Gonna be OK!β„’ and is a media personality who is featured on dozens of media outlets.⏬   Download and Listen to the Full Story!  ⏬βž₯  Where listeners can find Dr. Roseann's info and website -        βž₯  Learn about Dr. Roseann here - βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– πŸ’Ž How to Support the Mission of the MD and Chef Team Show?πŸ’Ž 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. πŸ’Ž 2. Join the Free & Private Shame-free Anxiety and Depression for Women Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain/mental health and life. It's FREE and Private!  3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD) 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action! Support the show (
Self Care from Suzanne Falter
Mar 4 2022
Self Care from Suzanne Falter
βž₯ In 2012 Suzanne was a driven workaholic when her business closed due to burnout, then her 22 year old daughter Teal dropped dead from a medically unexplainable cardiac arrest. She didn't work for two years as she grieved -- and along the way she discovered the real self-care of asking for help, setting boundaries, and listening to her needs. This is an ongoing work/journey she shares through writing, podcasting, etc. Because real self-care isn't actually about managing your time better ... though it can be.πŸ”· Suzanne Falter is a writer, podcaster and speaker whose work has appeared in SELF, O, More, Fitness, New Woman and The New York Times. She is the author of multiple self-help titles including The Extremely Busy Woman’s Guide to Self-Care (Sourcebooks). She also hosts the ever popular Self-Care for Extremely Busy Women podcast, and regularly speaks to a global audience on the healing power of crisis as a catalyst and the importance of self-care.⏬   Download and Listen to the Full Story!  ⏬βž₯  Where listeners can find Suzanne Falter info and website -             βž₯  Learn about Suzanne's Books here - βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– πŸ’Ž How to Support the Mission of the MD and Chef Team Show?πŸ’Ž 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. πŸ’Ž 2. Join the Free & Private Shame-free Anxiety and Depression for Women Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain/mental health and life. It's FREE and Private!  3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD) 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action! Support the show
What does Nutrition have to do with Brain/Mental Health & Anxiety?
Feb 19 2022
What does Nutrition have to do with Brain/Mental Health & Anxiety?
βœ…  Today we hear from the MD and Chef Team!Well, I want to start off this by just an observation. Have you noticed that the world has just gone agro or aggressive? We walking around on eggshells anymore so much around people. You know, that we might just say something innocently or it might do something innocently and I mean, I know road rage is an example all over the world, but also even in conversations, you could just be having a conversation, and all of a sudden, boom, it just explodes. βœ…  So what's going on? Well, yes, we're talking anxiety, depression, and brain health, but I mean, we're talking emotions, the emotions of people and what I've noticed over the last probably 10 years, but definitely over the last five years, how the emotional stability of people has basically gone off.  So today we want to talk about that emotional stability, anxiety and depression, brain health what's diet got to do with this.⏬   Download and Listen to the Full Story!  ⏬βž₯  Where listeners can find the Doctoronamssion Team of Certified Culinary Nutrition Expert Chef Michael and Functional/Integrative Dr. Isabel MD.Website:              βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– πŸ’Ž How to Support the Mission of the MD and Chef Team Show?πŸ’Ž 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. πŸ’Ž 2. Join the Free & Private Shame-free Anxiety and Depression for Women Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain/mental health and life. It's FREE and Private!  3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD) 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action! Support the show (
Finding Fertility with Monica Cox
Feb 8 2022
Finding Fertility with Monica Cox
βž₯ Dr. Isabel MD  chats with women's fertility expert, Monica Cox about her struggles, and what they taught her.* Side note; Monica's husband is a Kiwi (New Zealander) and we love that!πŸ”Ά Monica is a qualified Functional Diagnostic Nutrition Practitioner & infertility survivor. She was told by the fertility doctors, that there was nothing she could do to improve her chances. Two beautiful baby boys later, you can only assume that they were wrong! Surviving all the hard times that years of unexplained infertility, failed IVFs & heartbreaking miscarriages can give you; she’s now honoured to support you to make the right steps, maximise your chances & to get closer to your dream family.πŸ”Ά She is the author of the best seller Baby & Me mindfulness journal and host of the highly popular podcast Finding Fertility, her signature online program The Finding Fertility Formula and personal Fertility Focused Coaching. All have helped woman increase their chances of creating the family of their dreams.⏬   Download and Listen to the Full Story!  ⏬βž₯  Where listeners can find Monica Cox info and website -             βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– πŸ’Ž How to Support the Mission of the MD and Chef Team Show?πŸ’Ž 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. πŸ’Ž 2. Join the Free & Private Shame-free Anxiety and Depression for Women Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain/mental health and life. It's FREE and Private!  3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD) 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action! Support the show (
Create a Fulfilling Life with Dr. Foojan Zeine
Jan 25 2022
Create a Fulfilling Life with Dr. Foojan Zeine
πŸ”Έ Dr. Foojan Zeine is a Psychotherapist, Radio/podcast host, International Speaker, and author. She has her Doctorate in Clinical Psychology and is a Licensed Marriage & Family Therapist practicing online and in her office in Southern California. πŸ”Έ Dr. Zeine is the originator of β€œAwareness Integration” educational and psychological theory and intervention, and the author of 6 books including Life Reset – The Awareness Integration Path to Create the Life You Want. πŸ”Έ She has authored and co-authored 5 books, and is the host of A Heartfelt Chat with Dr. Foojan at KMET1490AM/ ABC Radio. She has also appeared on the Dr. Phil show as a guest speaker in universities including Harvard. ⏬   Download and Listen to the Full Story!  ⏬βž₯  Where listeners can find Dr. Foojan's book LifeResetDr. Foojan Zeine website -             βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– πŸ’Ž How to Support the Mission of the MD and Chef Team Show?πŸ’Ž 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. πŸ’Ž 2. Join the Free & Private Shame-free Anxiety and Depression for Women Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain/mental health and life. It's FREE and Private!  3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD) 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action! Support the show (
Who's Winning the "Slight Edge" of Life?
Jan 17 2022
Who's Winning the "Slight Edge" of Life?
βž₯ Today we're going to be talking about a concept called the slight edge. Now where this come from is a book by a gentleman name of Jeff Olson, a book called the slight edge, an amazing book. I have read this book at least four times, and I just love, love, love the concepts in this book because it's so helps me to continue to move through life in a positive way and understanding how sometimes we could fail or those having success can drop off. βœ…  You wonder, well, how did they fail? Or how did people all of a sudden be at the bottom and then boom, things are going great. What's the processes. And what's our steps for that to happen.  And continue happening in the positive forward and up directly. ⚑ The overlying concept is life is not a straight line. Our physical health, our mental health, everything we're doing in life is not a straight line. We are either on a daily basis dropping off the slight edge, meaning that maybe that day didn't go so good or things aren't happening the way we want it to. βœ…  Or they've gotten better that day.  And we have done the things we needed to do. We have done the little daily disciplines we want to do that have gotten us better that day, as far as mentally and physically, but understanding that it's not the big booms of life. Yes. There's some big booms in life that happened, but the longterm success is dependent on this, the little daily mundane habits. The little daily disciplines, we do day upon day upon day. ⚑ And that's like compounding interest. They compound, and we will have a line of either success long-term going upward, or we can possibly see a line of falling off, which would be the opposite of success where, it's kind of the ambulance at the bottom of the cliff. We're falling off the edge, shall I say?  πŸ’–β¬   Download and Listen to the Full Story!  ⏬βž₯  Where listeners can find the Doctoronamssion Team of Certified Culinary Nutrition Expert Chef Michael and Functional/Integrative Dr. Isabel MD.Website:              βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– πŸ’Ž How to Support the Mission of the MD and Chef Team Show?πŸ’Ž 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you. πŸ’Ž 2. Join the Free & Private Shame-free Anxiety and Depression for Women Community on Facebook. This is where we do weekly coaching sessions and have a community that inspires each other to be better in brain/mental health and life. It's FREE and Private!  3. For daily insights, inspiration, and behind the scenes action, follow us on Instagram and Facebook; just look for Doctoronamission (Dr. Isabel MD) 4. Apple users, please subscribe and review our show on Apple podcasts, we read them all. Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action! Support the show