Space & Grace Podcast

Ciara Helm, LCSW

Welcome to the Space & Grace Podcast! 🎙️ Join us as we dive into candid conversations about integrating mental wellness into our walk with Jesus. Join Ciara Helm, your host,  a licensed therapist, retired minster and church mental health advocate. This show  is a space for all things mental health and all things faith, where believers and churches create transformative spaces of acceptance and change. Tune in to explore practical insights, inspiring stories, and meaningful discussions that bridge our faith and mental health. Let's journey together towards living a whole hearted life ✨

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Health & FitnessHealth & Fitness
Religion & SpiritualityReligion & Spirituality
EducationEducation
Mental HealthMental Health
ChristianityChristianity
Self-ImprovementSelf-Improvement
Play Trailer
Introducing the Space & Grace Podcast: Bridging Faith, Ministry and Mental Wellness
Aug 29 2023
Introducing the Space & Grace Podcast: Bridging Faith, Ministry and Mental Wellness
Send us a textHey, friend! We've got some exciting news to share – your favorite podcast is getting a makeover! Welcome to the fresh and revamped Space & Grace Podcast, your ultimate hangout for all things faith and mental wellness. Don't worry, we're still the same warm and welcoming space you know and love – just with a sparkling new vibe.Ciara Helm, LCSW here, your host from our good old Working Through IT! podcast. Well, we've decided to refresh things and dive even deeper into something we are super passionate about: Faith, Mental Health and Ministry.Here's the best part – we are still going to be breaking down tough topics on mental health including our Clinician's Corner where I bring on other licensed therapists to teach and try out different types of therapy. Plus, all those heart-to-heart chats you've enjoyed in the past aren't going anywhere! Our past episodes will still be right here, ready to uplift and inspire you whenever you need a boost.Get ready for more of those upbeat, soul-nurturing conversations where faith meets mental wellness. We're talking about the real stuff, embracing life's challenges, and celebrating every radiant moment in between. Think of it as catching up with an old friend over a cup of your favorite brew.So whether you're looking for practical advice, a dose of positivity, or simply a reminder that you're not alone on this journey, the Space & Grace Podcast is here for you. Let's dive in together, laugh a little, learn a lot, and create a space where grace shines brightly.Tune in and let's keep this beautiful journey rolling – old episodes, fresh insights, and all the good vibes you've come to love. Can't wait to reconnect with you soon!Cheers to this exciting new chapter,Ciara and the Space & Grace Podcast crew*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. CHURCH LEADERS INTERESTED IN TRAINING WITH CIARAYou can train with Ciara by clicking this link: https://www.spaceandgrace.org/allySTAY CONNECTED:Join the Inbox Club💌 : Get free tools/inspiration on how to connect Faith & Mental Health (we won't spam you)https://www.spaceandgrace.org/newsletterFollow Ciara on Instagram:https://www.instagram.com/church_mental_health?igsh=MWU5b2FtaHA2OXhlNQ%3D%3D&utm_source=qr Florida Residents interested in scheduling EMDR therapy with Ciara:https://hopefulheartcounseling.comDisclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice website link below.

Episodes

Mental Health & Faith in the Church ft: Laura Howe, LCSW
Sep 25 2024
Mental Health & Faith in the Church ft: Laura Howe, LCSW
Send us a textIt's that time of the month, for our special segment: Clinician's Corner. Where we invite fellow experts in the field of mental health onto the show to "talk shop"!!In this exciting episode of the Space & Grace Podcast, we are continuing the conversation around the Faith & Mental Health Connection. This episode features a special conversation with Laura Howe, LCSW, founder of Hope Made Strong and the Church Mental Health Summit. Laura, a licensed clinical social worker and trauma-informed counselor, shares her journey and expertise in supporting pastors to prevent burnout and navigate mental health challenges. Key topics include practical strategies for integrating mental health support in ministry, the role of peer support, and breaking the stigma around mental health in the church. Join our host Ciara Helm, a licensed therapist and retired minister,  as she and Laura delve into the intersection of faith & mental health, offering valuable tools and real-life stories for church leaders.Don't miss this inspiring conversation and be sure to check out Laura's work and sign up for your spot at the Church Mental Health Summit on 10/10/24 for more insights and resources. Laura’s Links Visit HopeMadeStrong.org for all the details and registration. Instagram: https://www.instagram.com/hope_made_strong/ Show Minutes:00:00 Introduction to Faith and Mental Health01:09 Meet Laura: A Transformative Conversation02:55 Rapid Fire Questions with Laura06:37 Laura's Journey and Burnout Experience10:54 Connecting Faith and Mental Health in the Church19:02 Supporting Pastors and Preventing Burnout28:47 The Church Mental Health Summit32:53 Final Words and Encouragement*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. CHURCH LEADERS INTERESTED IN TRAINING WITH CIARAYou can train with Ciara by clicking this link: https://www.spaceandgrace.org/allySTAY CONNECTED:Join the Inbox Club💌 : Get free tools/inspiration on how to connect Faith & Mental Health (we won't spam you)https://www.spaceandgrace.org/newsletterFollow Ciara on Instagram:https://www.instagram.com/church_mental_health?igsh=MWU5b2FtaHA2OXhlNQ%3D%3D&utm_source=qr Florida Residents interested in scheduling EMDR therapy with Ciara:https://hopefulheartcounseling.comDisclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice website link below.
Christianity & Mental Health: Breaking Stigma & Building Resilience
Aug 11 2024
Christianity & Mental Health: Breaking Stigma & Building Resilience
Send us a textIn this episode of the Space and Grace podcast, host Ciara Helm, LCSW a licensed therapist and retired minister, delves into the connection between faith and mental health. Ciara shares her personal story of grief and the struggle to reconcile her faith with mental health challenges, particularly after the loss of her mother. She outlines the top three ways faith and mental health beautifully intertwine, emphasizing the importance of mental flexibility, authenticity, and resilience as supported by scripture. This short and sweet episode also highlights a special tool for mindful prayer, encouraging listeners to integrate their faith and mental health practices. If you haven't already, Tap HERE to download your  Free 7-day Mindful Prayer Journal to join the community of other leaders who have started the 7 day challenge. *If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. CHURCH LEADERS INTERESTED IN TRAINING WITH CIARAYou can train with Ciara by clicking this link: https://www.spaceandgrace.org/allySTAY CONNECTED:Join the Inbox Club💌 : Get free tools/inspiration on how to connect Faith & Mental Health (we won't spam you)https://www.spaceandgrace.org/newsletterFollow Ciara on Instagram:https://www.instagram.com/church_mental_health?igsh=MWU5b2FtaHA2OXhlNQ%3D%3D&utm_source=qr Florida Residents interested in scheduling EMDR therapy with Ciara:https://hopefulheartcounseling.comDisclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice website link below.
Faith, Therapy, & Mindfulness: Embracing Mental Health in the Church
Aug 5 2024
Faith, Therapy, & Mindfulness: Embracing Mental Health in the Church
Send us a textHave you ever felt like seeking therapy means you lack faith? It's a common feeling in the church, tune in as your Host Ciara, shares her personal journey of overcoming DA, you'll learn how therapy was crucial to her healing process and how evidence in the Bible proves that mental health struggles don't equate to faithlessness. Join Ciara on this episode of the Space and Grace podcast, where we unpack the biblical principles that support the use of therapy and support groups. With verses like Proverbs 27:17 and Matthew 5:4, we challenge the stigma around mental health in the church and discuss the transformative power of gratitude as a mental health tool rooted in scripture. This episode is a call to action for church leaders to embrace the God-given hope and support that professional help can provide.In another insightful segment, we dive into the practice of mindfulness and its impact on mental health, particularly through Mindfulness-Based Stress Reduction (MBSR). Discover how MBSR, integrating ancient contemplative practices with Western medical and faith-based approaches, can reduce suffering and build resilience, balance, and peace of mind. We'll discuss practical techniques like body scans, attentional focus practices, and mindful movement, offering you a comprehensive guide to incorporating faith and mental health practices into your life. This episode provides a treasure trove of resources to help you start your mindfulness journey. Don't miss out on these valuable insights and practical tools to enhance your mental well-being through the lens of faith.*Skip ahead for the trigger warning to 3:38* 💌 GET YOUR FREE PREVIEW  BY JOINING THE INBOX CLUB HERE *If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. CHURCH LEADERS INTERESTED IN TRAINING WITH CIARAYou can train with Ciara by clicking this link: https://www.spaceandgrace.org/allySTAY CONNECTED:Join the Inbox Club💌 : Get free tools/inspiration on how to connect Faith & Mental Health (we won't spam you)https://www.spaceandgrace.org/newsletterFollow Ciara on Instagram:https://www.instagram.com/church_mental_health?igsh=MWU5b2FtaHA2OXhlNQ%3D%3D&utm_source=qr Florida Residents interested in scheduling EMDR therapy with Ciara:https://hopefulheartcounseling.comDisclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice website link below.
Mental Health Month- When the Miracle Doesn't Come
May 2 2024
Mental Health Month- When the Miracle Doesn't Come
Send us a textWelcome to Season 2 of the Podcast Formerly Known as the Working Through It! Podcast. Join your host Ciara Helm. as she kicks off the season sharing her heart about where she has been and her own healing journey while navigating when the miracle healing doesn't come. If you are struggling with mental health and the shame that surrounds it, this short and unedited  episode is for you!*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. CHURCH LEADERS INTERESTED IN TRAINING WITH CIARAYou can train with Ciara by clicking this link: https://www.spaceandgrace.org/allySTAY CONNECTED:Join the Inbox Club💌 : Get free tools/inspiration on how to connect Faith & Mental Health (we won't spam you)https://www.spaceandgrace.org/newsletterFollow Ciara on Instagram:https://www.instagram.com/church_mental_health?igsh=MWU5b2FtaHA2OXhlNQ%3D%3D&utm_source=qr Florida Residents interested in scheduling EMDR therapy with Ciara:https://hopefulheartcounseling.comDisclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice website link below.
Introducing the Space & Grace Podcast: Bridging Faith, Ministry and Mental Wellness
Aug 29 2023
Introducing the Space & Grace Podcast: Bridging Faith, Ministry and Mental Wellness
Send us a textHey, friend! We've got some exciting news to share – your favorite podcast is getting a makeover! Welcome to the fresh and revamped Space & Grace Podcast, your ultimate hangout for all things faith and mental wellness. Don't worry, we're still the same warm and welcoming space you know and love – just with a sparkling new vibe.Ciara Helm, LCSW here, your host from our good old Working Through IT! podcast. Well, we've decided to refresh things and dive even deeper into something we are super passionate about: Faith, Mental Health and Ministry.Here's the best part – we are still going to be breaking down tough topics on mental health including our Clinician's Corner where I bring on other licensed therapists to teach and try out different types of therapy. Plus, all those heart-to-heart chats you've enjoyed in the past aren't going anywhere! Our past episodes will still be right here, ready to uplift and inspire you whenever you need a boost.Get ready for more of those upbeat, soul-nurturing conversations where faith meets mental wellness. We're talking about the real stuff, embracing life's challenges, and celebrating every radiant moment in between. Think of it as catching up with an old friend over a cup of your favorite brew.So whether you're looking for practical advice, a dose of positivity, or simply a reminder that you're not alone on this journey, the Space & Grace Podcast is here for you. Let's dive in together, laugh a little, learn a lot, and create a space where grace shines brightly.Tune in and let's keep this beautiful journey rolling – old episodes, fresh insights, and all the good vibes you've come to love. Can't wait to reconnect with you soon!Cheers to this exciting new chapter,Ciara and the Space & Grace Podcast crew*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. CHURCH LEADERS INTERESTED IN TRAINING WITH CIARAYou can train with Ciara by clicking this link: https://www.spaceandgrace.org/allySTAY CONNECTED:Join the Inbox Club💌 : Get free tools/inspiration on how to connect Faith & Mental Health (we won't spam you)https://www.spaceandgrace.org/newsletterFollow Ciara on Instagram:https://www.instagram.com/church_mental_health?igsh=MWU5b2FtaHA2OXhlNQ%3D%3D&utm_source=qr Florida Residents interested in scheduling EMDR therapy with Ciara:https://hopefulheartcounseling.comDisclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice website link below.
Why am I like this?! The 4 Trauma Responses- ft. Ciara Helm, LCSW
May 11 2023
Why am I like this?! The 4 Trauma Responses- ft. Ciara Helm, LCSW
Send us a textWe are back from our break and ready to be courageously curious about life after trauma.Everyone Experiences Things Differently. If Your Traumatic Past Is Still Impacting Your Daily Life, There Might Be Something In That To Be Curious About.🧠Today Ciara  Will Break Down  The 4 Types Of Trauma Responses To Set You On A Path Of Healing. ⚠️Trigger Warning- Talk about Abu$e and CST.Let's Get Curious!*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. CHURCH LEADERS INTERESTED IN TRAINING WITH CIARAYou can train with Ciara by clicking this link: https://www.spaceandgrace.org/allySTAY CONNECTED:Join the Inbox Club💌 : Get free tools/inspiration on how to connect Faith & Mental Health (we won't spam you)https://www.spaceandgrace.org/newsletterFollow Ciara on Instagram:https://www.instagram.com/church_mental_health?igsh=MWU5b2FtaHA2OXhlNQ%3D%3D&utm_source=qr Florida Residents interested in scheduling EMDR therapy with Ciara:https://hopefulheartcounseling.comDisclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice website link below.
Clinician's Corner: Bio Feedback Therapy with Tisheila Justice, LCSW
Mar 28 2023
Clinician's Corner: Bio Feedback Therapy with Tisheila Justice, LCSW
Send us a textWelcome back to another Clinician's Corner segment on the podcast, the segment where we bring on another fellow therapist to teach us about a new or different type of therapy.  Let me tell you,  we have an interesting form of mental health therapy to talk about today... Biofeedback therapy!!! Our host Ciara Helm, LCSW had the opportunity to sit down with Tisheila Justice, LCSW Owner and Therapist of Growth and Wellness MHC. What an honor it was to have her on the show and learn all about one of her specialties: biofeedback therapy. If you struggle with connecting with your own feelings, reuglating your emotions or recognizing physical body cues, this may be the therapy for you. Let's get into it!!To connect with Tisheila:For therapy: https://growthandwellnessmhc.com/ Social Media:https://www.instagram.com/growthandwellnessmhc/Sites mentioned in today's episode: AAPB: https://aapb.org/BCI: https://www.bcia.org/https://www.biofeedback.org/*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. CHURCH LEADERS INTERESTED IN TRAINING WITH CIARAYou can train with Ciara by clicking this link: https://www.spaceandgrace.org/allySTAY CONNECTED:Join the Inbox Club💌 : Get free tools/inspiration on how to connect Faith & Mental Health (we won't spam you)https://www.spaceandgrace.org/newsletterFollow Ciara on Instagram:https://www.instagram.com/church_mental_health?igsh=MWU5b2FtaHA2OXhlNQ%3D%3D&utm_source=qr Florida Residents interested in scheduling EMDR therapy with Ciara:https://hopefulheartcounseling.comDisclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice website link below.
Black Love- ft: Debra Elana
Feb 13 2023
Black Love- ft: Debra Elana
Send us a textHow can we not talk about Black love for an episode that is on Valentines day during BLACK HISTORY MONTH?! I want to encourage you, if you are or are not a part of the black community, the discussion of black love is for everyone. Debra Elana is back on the show and truly speaks from her own experience as a single adult black woman in her 30's. We hope as you  listen you not only learn but build connection to the struggles of the black community and overcoming limiting stereo types. Let's dive in!To follow Debra and her music/acting career: https://www.instagram.com/debra_elana/*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. CHURCH LEADERS INTERESTED IN TRAINING WITH CIARAYou can train with Ciara by clicking this link: https://www.spaceandgrace.org/allySTAY CONNECTED:Join the Inbox Club💌 : Get free tools/inspiration on how to connect Faith & Mental Health (we won't spam you)https://www.spaceandgrace.org/newsletterFollow Ciara on Instagram:https://www.instagram.com/church_mental_health?igsh=MWU5b2FtaHA2OXhlNQ%3D%3D&utm_source=qr Florida Residents interested in scheduling EMDR therapy with Ciara:https://hopefulheartcounseling.comDisclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice website link below.
Clinician's Corner- Let's talk about Misophonia- ft: Carly from The Counseling Nook
Jan 31 2023
Clinician's Corner- Let's talk about Misophonia- ft: Carly from The Counseling Nook
Send us a textThis week we have a unique episode of Clinican's Corner, the segment where I get to sit down with a fellow therapist and talk about a different type of mental health treatment or diagnosis. This week I sat down with Carly the owner of The Counseling Nook and she shared her own experience with Misophonia. Well this is not a form of diagnosis Carly shares how common it is and helps spread awareness for anyone else who is affected emotionally by common sounds — usually those made by others, and usually ones that other people don't pay attention to. Carly's links:https://www.instagram.com/the.counseling.nook/https://www.thecounselingnook.com/contact*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. CHURCH LEADERS INTERESTED IN TRAINING WITH CIARAYou can train with Ciara by clicking this link: https://www.spaceandgrace.org/allySTAY CONNECTED:Join the Inbox Club💌 : Get free tools/inspiration on how to connect Faith & Mental Health (we won't spam you)https://www.spaceandgrace.org/newsletterFollow Ciara on Instagram:https://www.instagram.com/church_mental_health?igsh=MWU5b2FtaHA2OXhlNQ%3D%3D&utm_source=qr Florida Residents interested in scheduling EMDR therapy with Ciara:https://hopefulheartcounseling.comDisclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice website link below.
Making GOALS to help ANXIETY in 2023 ft. Ciara Helm, LCSW
Jan 9 2023
Making GOALS to help ANXIETY in 2023 ft. Ciara Helm, LCSW
Send us a textWelcome back to Working Through IT and the very first episode of 2023! You asked for it and we delivered: Goals and anxiety in 2023! Join our host Ciara Helm, LCSW as she dives into the topic of anxiety on a deeper level by helping you understand where some anxiety could be coming from and tips that research shows can help with it! It's a fun and information packed episode, let's dive in!*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. CHURCH LEADERS INTERESTED IN TRAINING WITH CIARAYou can train with Ciara by clicking this link: https://www.spaceandgrace.org/allySTAY CONNECTED:Join the Inbox Club💌 : Get free tools/inspiration on how to connect Faith & Mental Health (we won't spam you)https://www.spaceandgrace.org/newsletterFollow Ciara on Instagram:https://www.instagram.com/church_mental_health?igsh=MWU5b2FtaHA2OXhlNQ%3D%3D&utm_source=qr Florida Residents interested in scheduling EMDR therapy with Ciara:https://hopefulheartcounseling.comDisclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice website link below.
Missing someone special ft. Mr. Helm
Dec 12 2022
Missing someone special ft. Mr. Helm
Send us a textWelcome back! Today's episode continues  our series on the holidays and grief. Host Ciara Helm sites down with Mr. Helm who helps co-host this week's conversation by sharing his own personal experiences with grief.  Grab your cafecito and come hang out with us!*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. CHURCH LEADERS INTERESTED IN TRAINING WITH CIARAYou can train with Ciara by clicking this link: https://www.spaceandgrace.org/allySTAY CONNECTED:Join the Inbox Club💌 : Get free tools/inspiration on how to connect Faith & Mental Health (we won't spam you)https://www.spaceandgrace.org/newsletterFollow Ciara on Instagram:https://www.instagram.com/church_mental_health?igsh=MWU5b2FtaHA2OXhlNQ%3D%3D&utm_source=qr Florida Residents interested in scheduling EMDR therapy with Ciara:https://hopefulheartcounseling.comDisclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice website link below.
Clinician’s Corner- EMDR ft. Dr. Andrew Dobo
Nov 28 2022
Clinician’s Corner- EMDR ft. Dr. Andrew Dobo
Send us a textToday's episode continues  our series on the holidays and grief or anxiety with an in depth interview for Clinician's Corner with Dr. Andrew Dobo a Psychologist, EMDRIA Approved EMDR Trainer and Author . This week Dr. Dobo shares spills ALL the tea on EMDR therapy and his upcoming book.  Grab your cafecito and come hang out with us!Time stamps:3:34     Get to know Dr. Dobo8:38     1. What is EMDR?12:28  2. "I don't matter"/ "I'm not good enough"16:04  3. EMDR - Science based or not?17:35  4. Dr. Dobo's training for therapists18:50  5. Who is right for EMDR?21:27  6. What to expect the first few sessions of EMDR25:36  7. EMDR and DREAMS?31:30  8. Dr. Dobo's books35:07  9. Where to connect with Dr. Dobo (direct links listed in description)CONNECT WITH DR. DOBO:Facebook: https://www.facebook.com/emdreducators/Website: EMDReducators.comLinkedIn: https://www.linkedin.com/in/dr-andrew-j-dobo-36595673/Instagram: https://www.instagram.com/emdr_educatorsYouTube: https://www.youtube.com/drandrewdoboTwitter: https://twitter.com/emdr_educators*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. CHURCH LEADERS INTERESTED IN TRAINING WITH CIARAYou can train with Ciara by clicking this link: https://www.spaceandgrace.org/allySTAY CONNECTED:Join the Inbox Club💌 : Get free tools/inspiration on how to connect Faith & Mental Health (we won't spam you)https://www.spaceandgrace.org/newsletterFollow Ciara on Instagram:https://www.instagram.com/church_mental_health?igsh=MWU5b2FtaHA2OXhlNQ%3D%3D&utm_source=qr Florida Residents interested in scheduling EMDR therapy with Ciara:https://hopefulheartcounseling.comDisclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice website link below.
Handling HOLIDAY GRIEF- ft. your host Ciara Helm
Nov 15 2022
Handling HOLIDAY GRIEF- ft. your host Ciara Helm
Send us a textToday's episode starts  our series on: Grief with another raw unedited episode  from our host Ciara. This week Ciara shares about her own experience with grief and loss and breaks down the different things you can try to get you through this holiday season.  Grab your cafecito and come hang out with us!*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. Come connect with us by heading over to our instagram to let us know what you would like to see next!https://instagram.com/thewtipodcast?igshid=YmMyMTA2M2Y=To learn more about scheduling  with Ciara as a therapist:https://hopefulheartcounseling.comDisclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice  website link below.*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. CHURCH LEADERS INTERESTED IN TRAINING WITH CIARAYou can train with Ciara by clicking this link: https://www.spaceandgrace.org/allySTAY CONNECTED:Join the Inbox Club💌 : Get free tools/inspiration on how to connect Faith & Mental Health (we won't spam you)https://www.spaceandgrace.org/newsletterFollow Ciara on Instagram:https://www.instagram.com/church_mental_health?igsh=MWU5b2FtaHA2OXhlNQ%3D%3D&utm_source=qr Florida Residents interested in scheduling EMDR therapy with Ciara:https://hopefulheartcounseling.comDisclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice website link below.
Show up as you are- ft Host Ciara (Unedited)
Nov 1 2022
Show up as you are- ft Host Ciara (Unedited)
Send us a textToday's episode closes out our series on: Perfectionism with another unedited episode with our host Ciara. This week Ciara shares about her own struggles with perfectionism in her own work, her faith and how these things can be connected to past trauma.  Grab your cafecito and come hang out with us!*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. Come connect with us by heading over to our instagram to let us know what you would like to see next!https://instagram.com/thewtipodcast?igshid=YmMyMTA2M2Y=To learn more about scheduling  with Ciara as a therapist:https://hopefulheartcounseling.comDisclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice  website link below.*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. CHURCH LEADERS INTERESTED IN TRAINING WITH CIARAYou can train with Ciara by clicking this link: https://www.spaceandgrace.org/allySTAY CONNECTED:Join the Inbox Club💌 : Get free tools/inspiration on how to connect Faith & Mental Health (we won't spam you)https://www.spaceandgrace.org/newsletterFollow Ciara on Instagram:https://www.instagram.com/church_mental_health?igsh=MWU5b2FtaHA2OXhlNQ%3D%3D&utm_source=qr Florida Residents interested in scheduling EMDR therapy with Ciara:https://hopefulheartcounseling.comDisclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice website link below.
Clincian's Corner ft: Monica Denais
Oct 24 2022
Clincian's Corner ft: Monica Denais
Send us a textToday's episode continues our series topic on: Perfectionism with another  Clinician's Corner episode. This week Ciara sits down with her colleague Monica Denais to discuss her clinical expertise on perfectionism. Grab your cafecito and come hang out with us!Links to connect with Monica:Therapy site: https://monicadenais.com/work-with-monicaYoutube: https://www.youtube.com/channel/UCTyz0URqUjHMqGx6GRXlRVgTikTok:https://www.tiktok.com/@cafewithmonica?is_from_webapp=1&sender_device=pcInstagram: https://www.instagram.com/cafewithmonica/*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. Come connect with us by heading over to our instagram to let us know what you would like to see next!https://instagram.com/thewtipodcast?igshid=YmMyMTA2M2Y=To learn more about scheduling  with Ciara as a therapist:https://hopefulheartcounseling.comDisclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice  website link below.*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. CHURCH LEADERS INTERESTED IN TRAINING WITH CIARAYou can train with Ciara by clicking this link: https://www.spaceandgrace.org/allySTAY CONNECTED:Join the Inbox Club💌 : Get free tools/inspiration on how to connect Faith & Mental Health (we won't spam you)https://www.spaceandgrace.org/newsletterFollow Ciara on Instagram:https://www.instagram.com/church_mental_health?igsh=MWU5b2FtaHA2OXhlNQ%3D%3D&utm_source=qr Florida Residents interested in scheduling EMDR therapy with Ciara:https://hopefulheartcounseling.comDisclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice website link below.
Perfectionism- UNEDITED ft: host Ciara Helm
Oct 17 2022
Perfectionism- UNEDITED ft: host Ciara Helm
Send us a textToday's episode continues our series topic on: Perfectionism with a special UNEDITED episode. This week Ciara shares her own experiences with perfectionism and honors the struggle by not editing the episode. It's real talk and definitely raw today, tune in and connect with us!If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. Come connect with us by heading over to our instagram to let us know what you would like to see next!https://instagram.com/thewtipodcast?igshid=YmMyMTA2M2Y=To learn more about scheduling  with Ciara as a therapist:https://hopefulheartcounseling.comDisclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice  website link below.*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. CHURCH LEADERS INTERESTED IN TRAINING WITH CIARAYou can train with Ciara by clicking this link: https://www.spaceandgrace.org/allySTAY CONNECTED:Join the Inbox Club💌 : Get free tools/inspiration on how to connect Faith & Mental Health (we won't spam you)https://www.spaceandgrace.org/newsletterFollow Ciara on Instagram:https://www.instagram.com/church_mental_health?igsh=MWU5b2FtaHA2OXhlNQ%3D%3D&utm_source=qr Florida Residents interested in scheduling EMDR therapy with Ciara:https://hopefulheartcounseling.comDisclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice website link below.
Recovering PERFECTIONIST- ft. Audra Budensiek
Oct 4 2022
Recovering PERFECTIONIST- ft. Audra Budensiek
Send us a textToday's episode kicks off  our series: Perfectionism. Our host Ciara had the chance to sit down and hear our next guest's story about her journey through being a perfectionist and how much it robbed her from joy in life. It's an interview full of insight and wisdom from Audra Budensiek!How to connect with Audra:https://www.instagram.com/goodbyehangry/If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. Come connect with us by heading over to our instagram to let us know what you would like to see next!https://instagram.com/thewtipodcast?igshid=YmMyMTA2M2Y=To learn more about scheduling  with Ciara as a therapist:https://hopefulheartcounseling.comDisclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice  website link below.*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. CHURCH LEADERS INTERESTED IN TRAINING WITH CIARAYou can train with Ciara by clicking this link: https://www.spaceandgrace.org/allySTAY CONNECTED:Join the Inbox Club💌 : Get free tools/inspiration on how to connect Faith & Mental Health (we won't spam you)https://www.spaceandgrace.org/newsletterFollow Ciara on Instagram:https://www.instagram.com/church_mental_health?igsh=MWU5b2FtaHA2OXhlNQ%3D%3D&utm_source=qr Florida Residents interested in scheduling EMDR therapy with Ciara:https://hopefulheartcounseling.comDisclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice website link below.
Episode 8- NIGHTMARE JOBS... BURNOUT? ft:Ciara
Sep 25 2022
Episode 8- NIGHTMARE JOBS... BURNOUT? ft:Ciara
Send us a textToday's episode closed out our series: Nightmare Jobs. Our host Ciara recaps her own and her guest stories of nightmare jobs and another reason why our job may be a nightmare job- is because we are BURNED OUT.  Ciara takes time to break down to identify if you are in a season of burnout. Ciara provides insight, tools and tips on how identify BURNOUT, you won't want to miss it!If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. Plus head over to our instagram to let us know what you would like to see next!https://instagram.com/thewtipodcast?igshid=YmMyMTA2M2Y=Disclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice  website link below:Hopefulheartcounseling.com*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. CHURCH LEADERS INTERESTED IN TRAINING WITH CIARAYou can train with Ciara by clicking this link: https://www.spaceandgrace.org/allySTAY CONNECTED:Join the Inbox Club💌 : Get free tools/inspiration on how to connect Faith & Mental Health (we won't spam you)https://www.spaceandgrace.org/newsletterFollow Ciara on Instagram:https://www.instagram.com/church_mental_health?igsh=MWU5b2FtaHA2OXhlNQ%3D%3D&utm_source=qr Florida Residents interested in scheduling EMDR therapy with Ciara:https://hopefulheartcounseling.comDisclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice website link below.
Making dreams a reality: ft- George and Cris Prieto
Sep 12 2022
Making dreams a reality: ft- George and Cris Prieto
Send us a text"What is the one thing you would do if you knew you wouldn't fail?" A question that. changed our next  guest's lives. Join our host Ciara and her honorary co-host: Mr. Helm as they sit down with George and Cris Prieto that were successful in their careers but felt a pull to do something more.  If you enjoy this episode please be sure to like and download or visit our instagram to let us know what you would like to see next!George and Cris's platforms: YOUTUBE -  https://www.youtube.com/channel/UCHfTYOaHvoixRJdhWrqoZdAInstagram: https://www.instagram.com/georgeandcris/To learn more about scheduling  with Ciara as a therapist:https://hopefulheartcounseling.comDisclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice  website link below.*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. CHURCH LEADERS INTERESTED IN TRAINING WITH CIARAYou can train with Ciara by clicking this link: https://www.spaceandgrace.org/allySTAY CONNECTED:Join the Inbox Club💌 : Get free tools/inspiration on how to connect Faith & Mental Health (we won't spam you)https://www.spaceandgrace.org/newsletterFollow Ciara on Instagram:https://www.instagram.com/church_mental_health?igsh=MWU5b2FtaHA2OXhlNQ%3D%3D&utm_source=qr Florida Residents interested in scheduling EMDR therapy with Ciara:https://hopefulheartcounseling.comDisclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice website link below.
Trapped in a NIGHTMARE JOB?- ft. Mr. Helm
Sep 4 2022
Trapped in a NIGHTMARE JOB?- ft. Mr. Helm
Send us a textToday's episode continues our new 30 minute format AND our this month's series for this month: Nightmare Jobs. Our host Ciara and her husband Mr. Helm share stories of nightmare jobs including working a job that not only gave him poison ivy twice in 106 degree weather, but really did a number on his mental health. He shares the feelings of feeling trapped at work and how he learned to sometimes pry open a "window" when it feels like  a "door is closed". If you enjoy this new format and series please be sure to like and download or visit our instagram to let us know what you would like to see next!Disclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice  website link below.https://hopefulheartcounseling.com*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. CHURCH LEADERS INTERESTED IN TRAINING WITH CIARAYou can train with Ciara by clicking this link: https://www.spaceandgrace.org/allySTAY CONNECTED:Join the Inbox Club💌 : Get free tools/inspiration on how to connect Faith & Mental Health (we won't spam you)https://www.spaceandgrace.org/newsletterFollow Ciara on Instagram:https://www.instagram.com/church_mental_health?igsh=MWU5b2FtaHA2OXhlNQ%3D%3D&utm_source=qr Florida Residents interested in scheduling EMDR therapy with Ciara:https://hopefulheartcounseling.comDisclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice website link below.