106 - Write yourself Happy with Megan C. Hayes - The Positive Psychology Podcast

The Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy

Jul 24 2018 • 39 mins

Writing is one the most powerful and yet under-appreciated positive interventions that exist. Today I talk to Dr. Megan C. Hayes about making a mess, encounters on the page and why journalling as usual might not be sustainable.


Books and articles mentioned:

  • Bird by Bird by Anne Lamott
  • The new Diary by Tristine Rainer
  • Expressive Writing by James Pennebaker
  • Beyond Expressive Writing by Sophie Nicholls