Writing is one the most powerful and yet under-appreciated positive interventions that exist. Today I talk to Dr. Megan C. Hayes about making a mess, encounters on the page and why journalling as usual might not be sustainable.

http://www.positivejournal.org/free-stuff/

Books and articles mentioned:

• Bird by Bird by Anne Lamott
• The new Diary by Tristine Rainer
• Expressive Writing by James Pennebaker
• Beyond Expressive Writing by Sophie Nicholls