Journey through the Mind with Claudia and Cassandra

Claudia Dias

A journey through the mind” podcast. A podcast taking the journey through the mind with your hosts Claudia and Cassandra. Raising awareness on mental health and understanding how the brain works,to take control of our thoughts and emotions, instead of them controlling us. With some fun facts and experiences too about life down south in sunny South Africa

A PAMA MEDIA original and exclusive!

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Health & FitnessHealth & Fitness

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The art of letting go

The art of letting go

The art of letting go

Episodes

The art of letting go

The art of letting go

The art of letting go

Techniques to release the happy chemicals in our brain naturally

Techniques to release the happy chemicals in our brain naturally

Techniques to release the happy chemicals in our brain naturally

Preparing mentally, emotionally, and financially for your retirement years

Preparing mentally, emotionally, and financially for your retirement years

Preparing mentally, emotionally, and financially for your retirement years

Carol de Vasconcelos - Diana Cooper Teaher

Carol de Vasconcelos - Diana Cooper Teaher

Carol de Vasconcelos - Diana Cooper Teaher

Bullying and the effects on individuals podcast

Bullying and the effects on individuals podcast

Bullying and the effects on individuals podcast

Suicide Awareness Podcast

Suicide Awareness Podcast

Suicide Awareness Podcast

The importance of values and boundaries podcast

The importance of values and boundaries podcast

The importance of values and boundaries podcast

The art of body language and optimizing in your life

The art of body language and optimizing in your life

The art of body language and optimizing in your life

Understanding Stress to avoid Burnout

Understanding Stress to avoid Burnout

Understanding Stress to avoid Burnout

Self Esteem and Self Worth Podcast

Self Esteem and Self Worth Podcast

Self Esteem and Self Worth Podcast

Loving yourself in the month of Love

Loving yourself in the month of Love

Loving yourself in the month of Love

Emotional Causes of Disease

Emotional Causes of Disease

Emotional Causes of Disease

Fear Stress and Anxiety Podcast

Fear Stress and Anxiety Podcast

Fear Stress and Anxiety Podcast

Turning Januworry into Januwellness

Turning Januworry into Januwellness

Turning Januworry into Januwellness

Goal Setting Podcast

Goal Setting Podcast

Goal Setting Podcast

Christmas in the Summer time

Christmas in the Summer time

Christmas in the Summer time

Grieving through the Holidays

Grieving through the Holidays

Grieving through the Holidays