Cultivate MN is a non-profit advocacy group dedicated to promoting awareness within early childhood programs, family services organizations, and child welfare programs. We believe sharing stories promotes awareness and cultivates connection.

Episode 12 Podcast Guest: Ashley Kuemper, Certified Nutrition Coach with Fit and Grit Training

I am a Grit Trainer and Certified Nutrition Coach with Fit and Grit Training. Since a young age I have found myself fascinated by the inner workings of the brain and, more recently, the way our nutrition affects our well-being. My recent obsession with nutrition was born from a years long battle to discover what was behind my own health issues and how to manage them.

Now, I love to share my knowledge of healthy eating with others. I am a firm believer that healthy eating doesn't have to be flavorless, boring, and limp. As a parent myself, I know the struggles of introducing healthy eating to littles and making healthy eating a part of every day life while working within time constraints and a budget. I am passionate about helping people find ways to enjoy the food they eat while also promoting their health, without feeling like they are eating on restriction.

Podcast edited by: Jordyn Erickson  |  Meraki Marketing
www.nulifestyleco.com/meraki-marketing