In this episode of the Let's Talk About Love Sex and Infidelity Podcast, relationship coach and seasoned meditator Todd Creager explains how meditation helps victims of gaslighting.

Gaslighters are experts at getting you to abandon your sense of what is true and make you doubt yourself.   Gaslighters may even enlist members of their family to take their side which makes it even harder to break free and heal yourself.

Todd dives into how meditation helps victims of gaslighting by explaining

1. What is gaslighting
2. Why people gaslight others
3. What happens when you are being gaslighting.
4. How meditation can help you develop a deeper connection with your self again even when you are being gaslighted

When you listen in you'll discover more ways that meditation can help you regain your sense of self  when you are a victim of gaslighting.

Get The Mind-Glowing Effects of Meditation Guide Here: https://www.toddcreagertraining.com/effects-of-meditation

Wondering If You're Being Manipulated By A Gaslighter?  Get Todd's Checklist Right Here: https://toddcreager.kartra.com/page/gaslighting-checklist