The Happiness Lab with Dr. Laurie Santos

Pushkin Industries

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness. iHeartMedia is the exclusive podcast partner of Pushkin Industries.

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Mar 1 2022
16 mins
Burnout and How to Avoid ItFighting that "Meh" Feeling of LanguishingWhen Guilt is Good... and When it's NotEmbracing Sadness in the Pursuit of HappinessHow to be Angry BetterStepping Off the Path of AnxietyThe Paradox of GriefThe Eight Pillars of GrievingHow to Identify Your Negative EmotionsEmotions Are Data...So Listen to ThemReset Your Relationship With Negative Emotions in 2022How to Give More EffectivelyHow to Adopt a Growth MindsetThe Happiness Lab Presents: Miracle and Wonder: Conversations with Paul SimonHow to be Happier at Work (with Dan Harris)How to Feel More Empathy (With the Host of Bad Women: The Ripper Retold)An 80s nostalgia-fest with Molly Ringwald and Rob LoweLaurie Gets a Fun-tervention (Part Two: Beach Party)