If you're feeling frustrated and defeated because despite all your efforts to eat intentionally for improved mental and gut health, you're still struggling with anxiety, bloating, and digestive issues, then you are not alone! In this episode, you will be able to: Explore the vital relationship between your dietary choices, mental health, and gut well-being. Understand the importance of protein and water-filled foods for a balanced lifestyle. Find out how limiting sugary foods and beverages can reduce inflammation and promote better health. Connect and influence the podcast experience by sharing your valuable reviews and feedback. The resources mentioned in this episode are: Increase protein intake to improve mental health and reduce symptoms of mental disorders. Cut back on sugary drinks and processed sugars to reduce inflammation in the body. Consider doing a sugar fast to reset your sugar levels. Drink half your body weight in ounces of water daily and add a splash of orange juice for sweetness if needed. Be intentional with your eating habits and try to eat without distractions. Consider looking at the foods you eat to determine if they are causing inflammation or other health issues. Listen to Nicky's podcast for more information on mental health. Connect with me here: https://www.nickyasherbowling.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message

If you're feeling overwhelmed and frustrated by the lack of success in planning travel with your special needs children, despite all the effort and resources invested, then you are not alone! In this episode, you will be able to: ·       Gain valuable insights on how to make traveling a breeze for parents with special needs children. ·       Understand the importance of considering specialized facilities and attractions for neurodiverse youngsters. ·       Identify the perks of gradual preparations when embarking on journeys with children who have special needs. ·       Examine the therapeutic advantages of certain activities suitable for neurodiverse kids. ·       Get acquainted with certified autism travel experts and novel arrangements for more inclusive experiences. My special guest is Dawn Barclay Dawn Barclay, our guest today, is a seasoned traveler and expert when it comes to helping families with special needs children navigate the world of travel. Growing up in a travel family, she has been exploring the world since she was two years old and even worked for her parents' travel agency in Manhattan. Dawn has also contributed her expertise to major travel trade magazines as a senior editor and currently writes for Insider Travel Report. Driven by her own experiences as a parent, Dawn has recently authored a book that serves as a travel bible for families with children on the autism spectrum or with mood and attention disorders. Her goal is to make travel more accessible and enjoyable for these families by sharing practical tips and strategies. --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message

Do you feel like you've tried everything to improve your mental health, but nothing seems to work? Have you been told that serving others is the key, but haven't seen any real changes? Don't suffer in silence any longer. In this episode, we'll explore the real benefits of serving others for your mental well-being and give you actionable strategies to prioritize self-care and treatment. Say goodbye to feelings of guilt and inadequacy and learn how to stay safe from online scams. Join us and finally find the relief you deserve. In this episode of my podcast, Motherhood Unfiltered: It's Going to be Okay!, I discuss the importance of prioritizing self-care and treatment for mental health. As someone who struggles with mental health disorders, I know firsthand the benefits of taking care of oneself and seeking proper treatment. However, I also emphasize the positive impact that serving others can have on one's mental health. I encourage my listeners to find ways to volunteer in their communities or serve others in some way, as it can boost serotonin and dopamine levels, which can improve mental health. I also share my personal experiences of caring for my newborn grandson and fostering closer relationships with my son and daughter-in-law, which was a boost for my own mental health. Through this episode, I hope to inspire individuals struggling with mental health disorders to prioritize self-care and find ways to serve others, ultimately leading to improved mental health. In this episode, you will be able to: ·   Discover the positive effects of serving others on your mental well-being. ·   Grasp the significance of making self-care and treatment a priority in maintaining mental health. ·   Explore various opportunities to volunteer and make a difference in your community. ·   Learn strategies for overcoming mom guilt and feelings of inadequacy. ·   Stay informed about common internet scams and techniques to protect yourself. The resources mentioned in this episode are: ·  Rate, comment, and subscribe to the Motherhood Unfiltered podcast on YouTube and other platforms. ·  Sponsor the podcast to help create new content, have guests, and keep overhead costs down. ·  Attend the free workshop How to Get Out of the Funk by signing up on the website and joining the Facebook group. ·  Volunteer in the community, such as at a hospital or animal shelter, or help a neighbor with tasks like sweeping the sidewalk.    Write a card of encouragement to another mom during nap time or bath time. Connect with Nicky Asher-Bowling on her website and social media to learn more about her advocacy and coaching for moms with mental health struggles. Connect with me here: ·      https://www.linkedin.com/in/nickyasherbowling/ ·      https://www.nickyasherbowling.com ·      https://www.facebook.com/motherhoodunfiltereditsgoingtobeokay/about ·      https://twitter.com/nickyasherbowling ·      https://www.youtube.com/@itsgoingtobeokay. --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message

Are you tired of hearing that simply trusting in God's promises will magically solve your mental health struggles? Have you found yourself feeling even more discouraged and alone as a result? Join us in this episode as we explore the real, practical ways that faith and mental health intersect. Discover how reaching out for support, incorporating prayer into your daily routine, and prioritizing self-care can truly transform your mental wellbeing. Let's tackle this crisis together and foster compassionate connections that strengthen our community. In this episode, you will be able to: Revel in the peace offered by God's promises as a foundation for mental stability. Understand the vital role of obtaining help when confronting life's struggles. Explore the remarkable influence of prayer on nurturing a balanced mind. Develop a toolbox of solutions for combatting overwhelm and nurturing self-love. Cultivate meaningful relationships that bolster our collective mental health journey. Trust in God to help you with the things that you are going through. The resources mentioned in this episode are: Comment, like, and subscribe to the YouTube channel. Share the video with someone who may benefit from the message. Rate and review the podcast on iTunes or Spotify. Register for the free workshop on how to get out of the funk at www.Nickyasterbowling.com/freeworkshop.Ask God to deliver you from your troubles and cry out for help when needed. Trust in God's plans for your life and ask for His guidance. Use a 40oz double insulated water bottle to stay hydrated and regulate energy levels. Take breaks and avoid overwhelming yourself with too many tasks at once. Leaning on God's Promises               The scriptures are full of God's promises and wisdom, which can serve as tools to navigate the most difficult moments in life. By clinging to these promises, we remind ourselves of God's unchanging love and faithfulness. Reflecting on these promises can deepen our understanding of God's character and plan, ultimately leading to improved mental and emotional health.  Nicky highlights the passages from Jeremiah and Psalms as proof of God's love and faithfulness during our lowest points. By sharing her personal journey with faith and mental health, she communicates that embracing God's promises can offer hope and solace during trying times, even when it may feel like everything is falling apart. The Power of Prayer               Prayer is a vital connection to our faith and can bring inner peace and strength in challenging times. Reaching out to others for prayer can create a support network that shares the burden of our struggles. Remember that gathering friends, family, or pastors and asking for prayer is not a sign of weakness but rather an opportunity for communal support and growth. God's promises are often made manifest through the power of prayer and the assistance of others.  Nicky discusses her experience with prayer and how it has brought immense relief during her struggles with depression and anxiety. She encourages listeners to allow others to pray for them, even if they find it uncomfortable at first. Emphasizing that it's essential to reach out for help when needed, Nicky even invites her audience to get in touch with her directly for prayer, showcasing her dedication to uplifting others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message

When I set out to start podcasting, I was sure I could make a difference. But as I stumbled through my journey, I was struck with crippling imposter syndrome and began to doubt my own abilities. Little did I know that the key to overcoming it was not in reaching a certain level of success, but in learning to embrace and love my journey. In this episode, you will be able to: Conquer self-doubt and thrive in your podcasting pursuits. Encourage vulnerability and mental wellness discussions within your community. Master the art of navigating complexities in content creation. Balance personal well-being and fiscal savvy for sustainable success. Sidestep distractions and maintain a laser focus on individual objectives. --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message

After overcoming cancer, Randy-Lee Bowslaugh, a passionate mental health advocate, grandmother, wife, and competitive kickboxer, strives to help her son cope with his schizoaffective disorder while facing the daunting challenge of navigating his treatment. In this episode, you will be able to: Discover how open discussions can help destigmatize mental health issues and addiction. Learn from the stories of cancer survivors and their mental health battles. Understand the significance of using person-centered language when discussing mental illness. Delve into the insightful world of Randi-Lee Bowslaugh's books on mental health and addiction journeys. Master the art of setting boundaries and self-care while supporting your loved ones. My special guest is Randi-Lee Bowslaugh Randi-Lee Bowslaugh is an author, advocate, and speaker with a deep passion for mental health awareness. She brings her own personal experiences with depression and supporting her family members through their own battles with addiction to the forefront, providing valuable insights and understanding. As a mom, grandmother, and wife, she balances her personal life with her dedication to helping others through her writing and speaking engagements. The resources mentioned in this episode are: Check out Randi-Lee Bowslaugh's book, Thoughts of a Wanderer, a collection of poems she wrote as a teenager to cope with depression.Look for Randi-Lee's book, Embracing Me, which shares her journey with depression and offers insights for others going through similar experiences.Pre-order Randi-Lee's upcoming book, Good-bye Too Soon, which discusses her brother's death by drug overdose and aims to raise awareness about addiction and mental health. Rate, review, and subscribe to the Motherhood Unfiltered podcast on Spotify or iTunes to support the show and stay updated on future episodes. Sign up for Nicky's virtual workshop, which will take place May 15-18th , for free access to her insights and expertise on motherhood and mental health. Share this podcast episode with someone who may be struggling with their own mental health or addiction issues, as Randi-Lee's story and experiences can offer hope and encouragement.Follow Randi-Lee Bowslaugh on social media and her website to stay updated on her latest projects, events, and mental health advocacy efforts. Good-bye Too Soon In a world where addiction affects many families, setting boundaries and practicing self-care are essential to providing the right support for loved ones. As Nicky Asher-Bowling interviews Randi-Lee Bowslaugh, they unravel the intertwined complexities of addiction, mental health, and support systems that can make the journey through these challenges more manageable. The discussion weaves a tapestry of insights, touching on the emotional, practical, and even spiritual aspects of coping with addiction and mental health issues. With her book, Good-bye Too Soon, Bowslaugh shares her experience in dealing with her brother's addiction and how it affected her life.  Randi-Lee Bowslaugh delves deep into her personal experience with the loss of her brother due to addiction in the book Good-bye Too Soon. It is a candid exploration of her struggles with grief, guilt, and forgiveness. During the podcast, she shares her journey with setting boundaries and practicing self-care that allowed her to cope with the rollercoaster of emotions associated with supporting someone who suffers from addiction. Her transparency in telling her story serves as a beacon of hope to many people who are walking a similar path. Order Randi-Lee's book here on Amazon: bit.ly/3N6JP33 Sign up for Nicky's free workshop, "How to get out of da FuNk!": www.nickyasher-bowling.com/freeworkshop --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message

Unlocking Your Child's Love for Reading with Danny Brassell Danny Brassell is on a mission to bring joy back into the classroom and the workplace -but when he grew up hating reading, his challenge to change the narrative is greater than he expected. Can he get struggling students to choose to read and use reading as their passport to the world? Or will his mission remain unselected? Life is a choice. My special guest is Danny Brassell Danny Brassell, a passionate educator and speaker, has dedicated his life to reigniting the joy of reading in children and adults alike. Through his experiences as a teacher in inner-city schools, he realized the importance of fostering a love for reading and has since made it his mission to help people from all walks of life embrace the written word. Danny's expertise extends to training parents and teachers on engaging reluctant readers and using speaking to grow businesses. As a strong advocate of positive social media use, he also works with CyberSmarties, a platform that teaches children how to use social media responsibly. This is Danny Brassell's story: In a world where digital entertainment dominates daily life, Danny Brassell saw a fading love for reading among children, especially those in disadvantaged communities. With a personal mission to bring joy back into education, he realized the need to foster children's passion for reading beyond the classroom. Danny found inspiration from his own childhood when he discovered that his librarian father instilled a love for literature in the family. As a speaker and educator, he now helps parents and teachers engage with struggling and reluctant readers by connecting them to books that align with their interests. In this episode, you will be able to: Cultivate a passion for reading in children by customizing their literary interests. Harmonize technological advancements with the development of critical thinking skills. Foster the growth of exceptional leadership characteristics in both boys and girls. Tackle life's challenges with an optimistic attitude, laughter, and the power of forgiveness. Hone public speaking abilities and foster meaningful connections with your audience as an entrepreneur. The resources mentioned in this episode are: Visit Danny Brassell's website at www.DannyBrassell.com to learn more about his mission to bring joy back into education and the workplace. Check out Danny's online book club, Lazyreaders.com, for monthly book recommendations for adults, young adults, and children. Read the Unselected Journals of Emma M. Lion series by Beth Brower to experience a delightful and positive reading experience. Explore the CyberSmarties platform, which teaches kids how to use social media in a positive way. Watch Steven Spielberg's remake of West Side Story to see a fresh take on a classic movie. Engage with your children in conversations about the books and movies they enjoy, fostering a love of reading and critical thinking. Surround yourself with uplifting people and positive books to improve your mindset and personal growth. Rate and review Motherhood Unfiltered on Spotify or Apple iTunes to share your feedback and support the podcast. Connect with Danny here: www.dannybrassell.com Connect with me here: www.nickyasherbowling.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message

Host's Choice Replay! Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients. This is a free e-book that will show you exactly how to Crush Your Cravings. Included in it: Book - Freedom Nutrition Coaching 1. The 4-step method to crush any craving FAST 2. The "secret" eating rhythm to eliminate mindless snacking 3. How to sleep your way to a lower weight Hello and welcome to the podcast! My name is Nicky, and I am a Life Coach and mental health advocate for moms. My mission is to help moms move forward with confidence as they overcome the hurdles of mental health struggles. I have personally experienced the challenges of depression and anxiety, and I know how hard it can be to feel like you're just surviving day-to-day. But with the right tools and guidance, it's possible to not just survive but to thrive. As a coach, I provide support, encouragement, and practical skills to help moms build resilience and regain control over their lives. Through my work, I have seen firsthand the transformation that can occur when moms are empowered to take charge of their mental health and wellbeing. So if you're a mom who's feeling overwhelmed, anxious, or just not yourself, I want you to know that you're not alone. I'm here to help you navigate these challenges and move towards a life where you feel confident, fulfilled, and thriving. Let's connect and get started! Support the podcast! I'm also offering a free 15 minute transformation call! https://nickyasherbowling.com/lifecoachnickyasherbowling/transformationcall/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message

When Deborah Fletcher's daughter was born with physical disabilities, she was devastated. But then she found strength in an unexpected source - her father, who had defied the odds to survive a life-altering event. Little did she know that his story of courage and resilience would lead her on an incredible journey of discovering the power of human connection and support to overcome life's toughest obstacles. In this episode, you will be able to: 1. Develop strategies for managing grief and adjusting to unexpected circumstances in parenting. 2. Learn how to support and champion children with disabilities. 3. Discover the power of resilience, positivity, and communication during difficult times. 4. Cultivate gratitude and purposeful actions to enhance well-being. 5. Strengthen human connections and find support in the face of challenges. My special guest is Deborah Fletcher Deborah Fletcher is an uplifting and resilient author, speaker, and adult educator from Toronto who has firsthand experience in facing life's challenges head-on. As a mother of twin daughters, one of whom lives with multiple disabilities, Deborah has navigated the complexities of raising a child with special needs while maintaining a positive outlook. Inspired by her father's own journey of overcoming adversity, Deborah penned "Finding Your Hay," a memoir that also serves as a guidebook for dealing with life's challenges. With her warmhearted and humorous approach, Deborah shares her stories and insights to help others find strength and support during difficult times. The resources mentioned in this episode are: Check out Deb's book, Finding Your Hay, to read more about her personal journey and the stories of her friends who have gone through their own grief journeys. Visit Deb's website, www.deborahcovell.com to learn more about her work as an adult educator, author, and speaker. Subscribe to the YouTube channel Motherhood Unfiltered to watch more interviews with Nicky and her guests. Listen to the podcast on Spotify or iTunes and leave a rating and review to let Nicky know how she's doing. Sign up for Nicky's workshop, How to Get Out of the Funk, (www.nickyasherbowling.com/freeworkshop) to learn how to deal with depression and anxiety. Attend Nicky's upcoming workshop in April 10th-13th at 6pm to continue learning and growing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message

Are you ready to create a balance between your mental health and your spiritual practices? Saroya Brown is here to share the solution, allowing you to achieve harmony between your faith and mental health awareness. Saroya Brown thought she was alone in her battle with depression and anxiety - until her diagnosis of borderline personality disorder  changed her life. Now she is on a mission to bring attention to the intersection of mental health and faith in Christian communities and prove that Jesus and therapy can coexist harmoniously to provide healing and solace. But will she be able to succeed and overcome the stigma surrounding mental health in these communities? In this episode, you will be able to: 1. Explore the intricate relationship between mental health challenges and faith within Christian communities. 2. Uncover effective ways to dismantle the stigma associated with mental health in minority communities. 3. Recognize the significance of accurate diagnosis, appropriate treatment, and personal self-awareness in maintaining mental health. 4. Discover methods to foster emotional expression and raise mental health awareness among children. 5. Learn the benefits of having mental health professionals integrated into church staff. My special guest is Saroya Brown Saroya Brown, a passionate advocate for mental health awareness, joins host Nicky Asher-Bowling to discuss the challenges and importance of faith coexisting with mental health in Christian communities. As a podcast host of the Kintsugi Talk podcast, Saroya uses her platform to share her personal journey with borderline personality disorder and the ways she has navigated her mental health struggles while maintaining her faith. With her unique perspective and empathetic approach, Saroya offers valuable insights and encouragement to those facing similar challenges in their own lives. The resources mentioned in this episode are: Listen to Saroya Brown's Kintsugi Talk podcast to hear more about her journey and experiences with mental health. Seek professional help if you're experiencing symptoms of borderline personality disorder or any other mental health issues. Be open to reevaluation and trying different medications under a doctor's supervision if current treatments are not working. Embrace and accept the uniqueness of your faith and journey, as everyone's experiences and beliefs are different. Look for the greater purpose in your struggles and try to use your experiences to help others. Learn about different cultural perspectives on mental health and help break the stigma in minority communities. Support friends and family members who are struggling with mental health issues by offering understanding and encouragement. Research and explore different methods of therapy to find the best fit for your needs. Continue to educate yourself on mental health topics and treatments to better understand and support those who are affected. Call to action: https://podcasters.spotify.com/pod/show/kintsugi-talks Sign up for my free workshop, 'Get out of da FuNk! April 10th-13th at 6pm! Sign up here www.nickyasherbowling.com/freeworkshop --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message

Understanding BurnoutBurnout is a state of chronic physical, mental, and emotional exhaustion that results from prolonged exposure to stress and excessive demands. This constant state of stress can lead to physical and mental health problems, including hormonal imbalances, adrenal fatigue, and a decreased sense of well-being. Recognizing the signs of burnout is the first step towards recovery, which may involve evaluating one's current commitments, workload, and lifestyle choices. In the podcast episode, Ash Burnside shared her personal experience with burnout as a high-achieving marketing professional. She discussed how being crowded out from one's own life, feeling overwhelmed with responsibilities, and lacking time for personal interests are key indicators of burnout. Ash also delved into the physical aspects of burnout, including hormonally driven symptoms and adrenal fatigue. Understanding burnout is essential for identifying its presence and addressing its root causes in order to promote recovery and prevent relapse. The resources mentioned in this episode are: Subscribe to Nicky Asher-Bowling's YouTube channel and comment, like, and share her videos. Rate and review Nicky's podcast on Spotify or iTunes. Visit Nicky's website at www.nickyasherbowling.com to access her free workshop, Get Out of the Funk. Implement Ash Burnside's mindfulness tips: take 10-minute breaks throughout the day to do nothing for your mind and something nourishing for your body. Increase the frequency of these 10-minute breaks to three times a day. Read Lean In by Sheryl Sandberg to gain insight into women in leadership and the balance between work and personal life. Timestamped summary of this episode: 00:00:00 - Introduction, Host Nicky Asher-Bowling introduces guest Ash Burnside and discusses the topic of burnout. 00:03:38 - Understanding Burnout, Ash Burnside defines burnout as being crowded out from your own life and feeling disconnected. She discusses the physical and emotional effects of burnout, such as numbness and hormone depletion. 00:08:00 - Mindfulness, Ash Burnside discusses the importance of mindfulness in combating burnout. She suggests starting with just ten minutes a day where the individual does nothing for their mind and something nourishing for their body, such as drinking water or stretching. 00:11:53 - Pressure on Women, The conversation turns to the pressure on women to do it all and how this can contribute to burnout. The idea of superwoman is debunked, and the importance of feminism being a choice rather than a requirement is discussed. 00:13:48 - Feminism and Choice, The idea that feminism is about having a choice is further explored, and it is emphasized that women do not have to do it all to be considered feminists. The conversation ends on a positive note of women being able to make choices to prioritize their own wellbeing. Contact Ash here: Send Audience To:https://ashburnsidecoaching.com/burnoutThe Burnout Protocols is a guide to implementing foundational steps for recovering from overwork fatigue in less than an afternoon. It's a personalized set of rules one can launch to better support themselves. Connect with me here: https://www.twitter.com/https://twitter.com/nasherbowling https://www.linkedin.com/https://www.linkedin.com/in/nickyasherbowling/ https://www.nickyasherbowling.com https://www.facebook.com/https://www.facebook.com/motherhoodunfiltereditsgoingtobeokay/about https://www.youtube.com/https://www.youtube.com/@itsgoingtobeokay. --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message

When single mother Adrianne Taylor unexpectedly becomes a "boy mom" of five children ranging from age six to 25, her relentless pursuit to build an open, honest, and intentional relationship with her sons highlights the central conflict of her podcast, "The Relentless Boy Mom". "No matter what, we just keep going, and it's going to be all right. We can't ever give up. Our kids are looking to us in any situation, and how we react is how they're going to react. How we perceive the situation is how they're going to perceive it." Adrianne Taylor is a boy mom of five and host of the podcast "The Relentless Boy Mom," where she shares her experiences of navigating motherhood and encourages other moms to keep a positive mindset. Adrianne Taylor experienced firsthand the importance of communication in parenting after becoming a young single mom of three boys. Despite the struggles she faced, she persevered and learned the importance of engaging her oldest son, Caleb, in conversations before her remarriage and the arrival of her other sons. Now, with her oldest son at 25 and youngest son at 6, Adrianne has seen the differences in her parenting, and encourages other parents to bring their children into conversations and be intentional in asking them how they feel. Despite the difficulties of parenting, Adrianne still plans fun family activities, understanding that not every day will go perfectly. In this episode, you will learn the following: 1. The Challenges of Raising Adult Children: How to transition from making decisions for your children to allowing them to make their own decisions. 2. The Power of Intentional Conversations: How to ask your children thought-provoking questions to deepen your relationship. 3. The Reality of Highlight Reels: How to be mindful of the pressure to compare us to the "perfect" lives portrayed on social media. Resources: The Relentless BoyMom Podcast Resources: Go to my website to sign up today: https://www.nickyasherbowling.com/freeworkshop Connect with me: Website: https://www.nickyasherbowling.com Chapter Summaries: [00:00:00] Adrianne Taylor is a boy mom of five. To motherhood unfiltered is going to be okay. Lots of times moms are in the middle of some kind of catastrophe or anxiety attack. If you keep a positive mindset and work through the problems at the Indian, it'll be all right. [00:01:00] Aaron Carroll: I have a podcast called the relentless boy mom. He says once you become a mom, that's who you become. Carroll: You don't have to be a boy mom to listen to his podcast or even be a guest on it. He wants to let all moms know that you're doing the best that you can. [00:07:41] There's a huge difference between my oldest and my youngest and how I thought as a mom, how I parented and things that mattered. Does your older son offer any kind of needed or wanted advice to the youngers? [00:11:49] When you have a boy or a girl, bring them into the conversation because their life is going to be changing. Having a positive male role model in the home can change the family dynamics. I would recommend is if you are a single mom looking to remarry. [00:20:29] I enjoy seeing my kids as adults. I don't like seeing them struggle. They're able to handle adulthood as best as they know how. And they're working through the problems. Sometimes they look for us to just give them answers. [00:22:38] Roxanne Jones: It's almost tougher raising adult children because as little kids, you can kind of help them work through their problems. Having a six-year-old and a 25 year old helps me appreciate the younger one, she says. Jones: Being more mindful and intentional of asking them how they are going. [00:28:12] Not every day goes perfect. Do activities together. Talk with your kids. Be thankful for every single happy moment. Let go of the expectations and create memories. [00:35:33] Their immune systems are good, so they're fine. But because it says it expired doesn't mean it's bad. This one was bad, though. I mean, we needed every last bit I had growing boys. [00:36:11] If you're a mom, you have to be relentless. I can't tell you the countless nights I laid in bed just I almost wanted to wake them up and be like, I'm so sorry. And this resolution that as soon as we wake up tomorrow, tomorrow is going to be a different day. [00:37:43] Can they listen to your podcast on any platform, or is it just on Spotify, Apple, iTunes? If you type in the relentless boy mom three words, you'll see a picture of me with my five sons. You were actually on it, so thank you for your episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message

Nourish your body, mind, and spirit to break free from external influences and embrace inner truth. "We've just been taught to look outside ourselves for the answers. In essence, the body knows how to heal itself." Amanda Kate is a Kinesiologist, archetypal life coach, mentor and author of Divine Messy Human: A Spiritual Guide to Prioritizing Internal Truth Over External Influence.   Amanda Kate was on a journey to discover the truth about prioritizing internal truth over external influence, which lead her to discovering Kinesiology. Through Kinesiology, Amanda Kate realized that the body knows how to heal itself and that society has taught us to look outside ourselves for the answers. With the help of her Kinesiologist, Amanda Kate was able to release emotional weight and created safety within herself, allowing her to reconnect with the divine and her spirituality. She learned that often people are looking for connection and use food to fill the emptiness within themselves. This discovery allowed Amanda Kate to find a new level of acceptance and connection with herself. In this episode, you will learn the following:   1. How Kinesiology can help us tap into our subconscious and help us heal ourselves. 2. How we have been conditioned to prioritize external influences over our internal truth. 3. How our food choices can provide us with a connection to something greater than ourselves.    Find Amanda Kate on www.amandakate.com.au Resources Sign up for my free workshop, How to get out of da FuNk ! www.nickyasherbowling.com/freeworkshop   Connect with me: Instagram: @itsgoingtobeokay.xo Facebook: https://www.facebook.com/motherhoodunfiltereditsgoingtobeokay/about YouTube: https://www.youtube.com/@itsgoingtobeokay/ Twitter: https://twitter.com/nasherbowling LinkedIn: https://www.linkedin.com/in/nickyasherbowling/ Website: https://www.nickyasherbowling.com Chapter Summaries: [00:00:03] Nicky: Amanda Kate is the author of Divine Messy Human a Spiritual Guide to Prioritizing Internal Truth Over External Influence. If you're watching on YouTube, to comment like and subscribe. I've got five spots open for coaching.     [00:02:14] Amanda Kate is a Kinesiologist and archetypal life coach. Her new book is a spiritual guide to prioritizing internal truth over external influence. She will be speaking with us today.     [00:03:43] Kinesiology helps us tap into what's going on under the surface in that subconscious. In essence, the body knows how to heal itself. What we want to do is find what is stressing the body. Is it physical, chemical, or emotional?     [00:11:50] We are always looking for acceptance, validation, connection, love in the outside world. All marketing goes into some form of shame. The patriarchal structure where less than half a percent of people are rich and doing well. The rest of us are struggling to make ins and eat.     [00:22:16] In eating, we are bringing in some form of nourishment. What we're actually looking for at the very basis of it is connection. If I can eat until I feel full, it's filling up the emptiness that I have from other things that aren't nourishing me.     [00:31:08] We do need external scaffolding. We do need a number of different modalities, too. I encourage my clients to go and see a Naturopath, to be seeing an Acupuncturist. We want to do it at a pace that your nervous system can manage.     [00:38:48] "The quantum leaps come from those tiny little simple steps that you put into your daily life, " she says. If you just make 1% or 2% changes every day, every week, it is not too long until you are on a completely different trajectory. [00:45:35] Oh, duh. Nicky you're live. That confused me. But people who know me and follow me, there's always something going on with her. So I will put her contact information in the show notes when the episode gets released. --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message

HOST'S CHOICE REPLAY With twelve years of marriage and a new baby, Sasha Star Robertson must juggle her identity, self-care, and an ambitious goal-setting project to create the perfect Life and Goals Planner to help other moms.   "Through childhood trauma, I found my control freak tendencies to plan and organize all the things, and it was through this process that I realized intentional motherhood was a catalyst to help me be better at managing my time, setting goals, and developing my coaching system." - Sasha Star Robertson Sasha Star Robertson is a wife of twelve years and mom of one boy. She is an intentional living and purpose coach, helping moms find and reignite their God-given gifts and strengths. She is the creator of the Life and Goals Planner, a 100-page digital and printed planner designed to help moms plan their days and lives accordingly.   Sasha Star Robertson had struggled with infertility for years before she decided to pursue adoption. After a long, arduous process of dealing with unethical agencies and unexpected disruptions, she and her husband were finally blessed with a son. Through intentional motherhood and a need for self-development, Sasha created the Life and Goals Planner to help other moms plan their lives and reignite their God-given gifts. With its combination of deep thought-provoking questions, self-care and mindset, goal setting and time management, the Life and Goals Planner is designed to help moms take care of themselves while living intentionally. In this episode, you will learn the following:   1. How did Sasha Star Robertson and her husband grow their family through adoption? 2. What is the Life and Goals Planner and how does it help people find their purpose and plan their days? 3. What is the Good Notes app and how can it be used to help manage time and set goals?     Resources:   http://bit.ly/3LOmC5i   Connect with me: Website: https://www.nickyasherbowling.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message

After facing bankruptcy and foreclosure, Dawn Fleming and her husband escape the rat race by surrendering to their dreams, trading the concrete jungle for a sailboat and ultimately transforming a dumpy little house on a Caribbean Island into a million-dollar castle. "If you're wanting a change, get out of wherever you're at and just give yourself that space to really be - it's amazing what can happen when you do that." Dawn Fleming is a podcaster, global coach and consultant who left her career as a lawyer to live in Mexico. She and her husband have transformed a property on a Caribbean Island into a successful rental business. Dawn and her husband sought an adventure, and so they chartered a sailboat for their honeymoon. Struggling in the economy and feeling the strain of the rat race, they decided to look for a new lifestyle. With a dream board in hand, they started searching and eventually found a place in the Caribbean that felt like home. Through hard work and determination, they transformed a run-down house into a beautiful Caribbean oasis and, in the process, created a life they never thought was possible. In this episode, you will learn the following: 1. How Dawn and her husband created a new life by making a bold decision to go on a honeymoon sailboat adventure. 2. How they found success in network marketing and real estate investing in Mexico. 3. How they used vision and creativity to transform a dumpy house into a profitable business. Resources: https://dawnfleming.com/ Other episodes you'll enjoy: Financial Literacy for Moms: Learn How to Balance a Checkbook with Troy Holt Unraveling the Financial Incentives to Deny Applications with Spencer Bishins Forging a New Path: Dai Manuel on Parenting Responsibility Connect with me: Website: https://www.nickyasherbowling.com Loved this episode? Leave us a review and rating here: https://link.chtbl.com/hwiEDhYp --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message

When Kristin Chadwick traded her psychology degree for a personal training career, little did she know that her journey would lead her to become a top-25 podcast producer, and the ultimate refuge amidst a tumultuous parenting season.   "Your whole heart matters and it is worth being seen, known, and heard." -Kristin Chadwick You will learn: 1. Discovering the power of holistic parenting: Learn how Kristin Chadwick discovered holistic parenting and how it changed her family dynamics. 2. Exploring the power of imagination: Find out how Kristin Chadwick used her imagination to connect with Jesus and how it transformed her life. 3. Uncovering the power of the whole heart: Learn how Kristin Chadwick encourages others to see the value in their whole heart and recognize their worth.   Kristin Chadwick is a host of two of her own podcasts, Holistic Podcasting for Podcasters and Holistic Heart. She is a mother of four, an experienced personal trainer and a graduate of psychology and counseling. Kristin is passionate about helping people encounter the heart of Jesus. Resources: https://kristinfieldschadwick.com/wholisticheartspodcast/ Connect with me: Website: https://www.nickyasherbowling.com Find out your level of funkiness: https://nickyasherbowling.com/product/how-deep-in-the-funk-are-you-assessment/ Take the assessment and then schedule a free transformation call: https://nickyasherbowling.com/transformationcall/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message

Nicky Asher-Bowling, an exhausted mother, embarks on a journey to manage her stress and improve her relationships by actively taking a break from social media, engaging in self-care and creating a daily routine, despite her overwhelming feelings of guilt.  "You have to take care of yourself. And Moms, if you don't take care of yourself, nobody else will. I'm serious. I'm freaking serious. And your kids will love you for it, I promise." Nicky Asher-Bowling is a motherhood expert and founder of Motherhood Unfiltered. She is passionate about helping moms manage stress and create healthy routines for themselves and their families. She's been dealing with the effects of stress, anxiety and depression and was struggling to find a way to cope. She decided to take matters into her own hands and start a routine of stress management. She removed social media from her phone, created an electronic free time block, and implemented a morning and evening routine. Nicky prioritized the things that needed her attention and took ten minutes a day to give her brain a break. She slowly worked her way through her list and in the end, found herself a much better person for her family and community. In this episode, you will learn the following:   1. How to Manage Stress and Anxiety: Learn the tools to recognize symptoms and create a routine to improve your wellbeing. 2. The Benefits of Taking a Break from Social Media: Discover the physical and mental benefits of taking a break from your devices. 3. Establishing a Wind Down Routine: Find out how to give yourself time to relax in the evening and prepare for the next day.   Resources: https://nickyasherbowling.com/product/how-deep-in-the-funk-are-you-assessment/ Website: https://www.nickyasherbowling.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message

Detox your home and daily routines with Megan Mikkelsen and experience true health transformation! "We have to be vigilant consumers for ourselves because the laws really don't protect us, at least here in America. And really corporations are more worried about the bottom line than they are about our health and safety." Megan Mikkelsen is a detox connoisseur and public health expert from Olympia, Washington. She helps moms detox their homes and daily routines to create healthier and safer environments for their families. Megan Mikkelsen is a mother of two daughters who live in Olympia, Washington. After learning about the health risks associated with chemical-filled products, she decided to help other moms detox their homes and daily routines. Through her online course, she encourages people to switch to more natural products and educates them on how to recognize greenwashing. Her own family has seen the benefits of this lifestyle, from her husband's improved mental load to her daughter's clear skin. Megan's mission is to help others experience the same health and safety improvements. In this episode, you will learn the following: 1. How to Detox Your Home and Daily Routines to Improve Health 2. The Dangers of Greenwashing and How to Avoid It 3. The Benefits of Switching to Natural Products for Skin Care, Hair Care, and Laundry. Resources: https://www.detox.design/course Connect with me: Website: https://www.nickyasherbowling.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message

With four children under six, Leann Stickle, an eternal optimist, is determined to not let her MS diagnosis ruin her plan for the future, but her challenging journey reveals a new path of mental strength, self-care, and inspiring others. "If you're tired, it's okay. It probably is fine. Right. But just kind of go to the space with me because I'm an eternal optimist, and so I look for reasons why this is happening and not look for, like, I try and explain things away." Leanne Stickles is a mother of four who has lived with chronic illness for over a decade. She is an eternal optimist who focuses on mental strength and reducing stress to manage her symptoms. Leann Stickle was an eternal optimist and dismissed her fatigue as normal until she fell out of bed one night. After her family doctor gave her a physical exam and an MRI, she was diagnosed with MS at 29. Leann was overwhelmed, picturing a wheelchair and a future that she hadn't planned for. After learning tools to help manage stress and fatigue, she started a nonprofit to inspire kids to love fitness and has raised over $100,000 for patients living with chronic illness. Her journey has taught her that doing good with the bad parts of life can be healing. In this episode, you will learn the following: 1. Learning to Develop Mental Strength to Cope with Chronic Illness 2. Discovering the Power of Stress Management and Self-Care 3. Uncovering the Benefits of Starting a Non-Profit to Inspire Kids to Love Fitness Resources: https://www.leannstickel.com/ Connect with me: Website: https://www.nickyasherbowling.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message

After being diagnosed with ALS, Tony Hart, determined to make the most of his remaining time, embarks on a journey to ensure his family's happiness and help advance ALS research, in spite of the overwhelming odds. "You got to live in the moment, though. You got to relish every little moment. And even the easier stuff has to become fun. It just does." Blair Hart is a lifelong resident of Indiana who was married to her husband Tony for 34 years until he was diagnosed with ALS in 2012. They had three grown sons together and ran their own business prior to the diagnosis. Blair Hart and her husband Tony had been married for thirty-four years when Tony was diagnosed with ALS. After visits to various doctors and trips to the Multidisciplinary Clinic in Indianapolis, Tony was diagnosed with the life-ending disease. Tony and Blair decided to make the most of their time together, going on a month-long vacation and taking one last family vacation. After Tony's death, Blair found solace in staying up to date with the research around ALS and donating to the ALS Association. She found strength in her close family, who were able to make the best of a difficult situation and cherish the last moments they had with Tony. In this episode, you will learn the following: 1. How did Blair Hart's family cope with her husband's diagnosis of ALS? 2. What strategies did Blair Hart employ to make her husband's last months the best they could be? 3. How is the ALS Association working to help those affected by the disease? Resources: Blair Hart discusses with us what it's like living with a loved   one who was diagnosed with ALS. http://www.hbeindiana.com/ and you can donate to the https://www.als.org/. Connect with me: https://nickyasherbowling.com/calendly-schedule/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message