Have you ever been in a funk where you've struggled to get up each day, you're going through the motions, or can't even get dressed? If so, I want you to know I've been there too. I have suffered from depression and anxiety for years, last year I hit rock bottom. I had a falling out with my middle son and it devastated me! I was unable to reconcile the situation and also recognize I couldn't continue on the way I was. I knew something had to give. I could only control myself and my reaction to the situation. I made a decision to do the work and intentionally focus on things to make me a better version of myself.
Fast forward to today, I now want to help others who are in the same place as I was last October. If you have been struggling I want to come alongside you and teach you what I've learned. Together we can help you become a better version of yourself. The first step to fixing a problem is recognizing there’s a problem. Do you sense you need a change? I needed a change and I am here to help you in this pivotal moment.
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