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Advice from Claire: How to Relieve Anxiety (and Much More) with Breathwork

New Day

Oct 24 2022 • 7 mins

Have you heard of breathwork? Claire gives you some tips on how to get into this interactive meditation technique that aims to center you, move emotions through your body, and relax the parasympathetic nervous system. Plus, she answers a question from a listener who is navigating the healthcare system and wants to know how to be a better patient.

Check out Claire’s recommendations for getting into breathwork:

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