The Triple C Project

Confidence is believing you can figure things out and get the thing done. But sometimes, hiring a professional is the best way to get things done.Sure, you can save money by taking the time to figure it out and do it yourself. But what you save in cash, you lose in time, and last time I checked, you can't make more time. In this episode, I talk about: 🚀 how to know when to hire a professional and when to do it yourself;🚀 why I refused to remove the tree stump from my garden (this is not as random as it sounds!);🚀 why instead of spending five years spinning out as I did, you might want to think about hiring a professional. I also talk about my recent birthday and the new way you can work with me to accelerate your growth and keep you moving forward. ✨___________________________________________________________________________________________________Links:Get my best-selling book, The Triple C Method®️ , on AmazonGet the Confidence Journal.Book a 1:1 Acceleration session Lear about my 1:1 Coaching program  Connect with me:InstagramLinkedInTwitter

When you set out to make a change. When you do what you need to do to create the life you want. When you're working to move from a life of lethargy to a life that's Lit! You're changing a part of who you are to become either more of who you are or to become something that you want to be.And that's great.  But change is hard! So, to keep moving forward ⚡️when every obstacle is telling you to stop ⚡️when your mind is telling you to fall back into old habits and ⚡️when all you wanna do is stay in your comfort zone, eat potato chips and binge Netflix, you're going to need some support along the way. You're going to need a squad.Why?Listen in and I'll tell you 😉_____________________________________________________________________________________________________Links:Get my best-selling book, The Triple C Method®️ , on AmazonGet the  Confidence Journal.Connect with me:InstagramLinkedInTwitterCurious what it looks like to work with me?

You have a big dream.There's something exciting you want to accomplish. But the thought of taking action scares you to the point of paralysis.So a year later, you're still stuck in the same place you don't want to be dreaming of the thing you want to do.Sound familiar?That was me until I came up with the concept of courage stacking—a way to build the courage to allow you to start and continue taking action. In this episode I share with you: ✅ what the art of courage stacking is;✅ how courage stacking helped do all the things; an✅ how it can help you start creating a life that's lit!And if you want to go deeper, grab a copy of my book, The Triple C Method®️ and download the free workbook where I walk you through the art of courage stacking so you can start building your courage right now!_____________________________________________________________________________________________________Links:Get my best-selling book, The Triple C Method®️ , on AmazonGet the  Confidence Journal.Connect with me:InstagramLinkedInTwitterGet me as your coach:Book a consultation call

When was the last time you did something new? When we're successful at one thing we can get stuck in our ways, and remain in our comfort zone for fear of embarrassment or failure. But growth comes from doing new things, from trying new things, from shocking ourselves with new experiences and challenges.In this week's episode, I share ⚡️how a change in workout routine led to a new discovery;⚡️giving in to my curiosity led me to coaching; and⚡️how one 60 minute consultation call with me can leave you thinking differently._____________________________________________________________________________________________________Links:Get your copy of my book, The Triple C Method®️ , from Amazon, Barnes & Noble, Waterstones, Book Depository, or your favourite independent bookstore.Download your free Confidence Journal and get on my email list.Connect with me:Instagram LinkedInTwitterDiscover how I as your coach, can help you live life lit! 🔥   Book a consultation call

We all know what's like, right? We have a ton of stuff to do, sit down to do it, and then we do everything else but the thing we meant to do.Procrastination is real y'all. And in this episode, I'll be sharing the three reasons you procrastinate and what you can do to counter that procrastination. And just in case you're wondering, the reasons don't include your competence, work ethic or ability to do your job. 💯 _________________________________________________________________________________________________Links: Boost your confidence and increase your self-belief by downloading your free Confidence JournalGet your copy of my book, The Triple C Method®️ , from Amazon, Barnes & Noble, Waterstones, Book Depository, or your favourite independent bookstore.Connect with me:InstagramLinkedInTwitterHire me as your coach!  Book a consultation call

Do you crave external validation? Nothing wrong with that, we all want to be loved. But if you rely on external validation to do the thing. to make the changes you know you need to make, you'll always remain stuck in lethargy.Why?Because reliance on external validation will either drive you towards what you think you should want (to get the validation); or pull you away from what you do want (to avoid losing validation).In this episode, I share why relying on external validation is incompatible with living a lit life; how the desire for external validation kept me in my BigLaw career; andwhat you need to do to keep moving towards the life you want without that validation._____________________________________________________________________________________________________Links: Download your free Confidence JournalGet your copy of The Triple C Method®️ , from Amazon, Barnes & Noble, Waterstones, Book Depository, or your favourite independent bookstore.Connect with me:InstagramLinkedInTwitterHire me as your coach!  Book a consultation call

When you think big, big things can happen. But only if you have the courage to take action to make them happen. In this episode I talk about two big things that happened to me recently; how they required me to tap into my courage; and I share one thing you can do to build the courage to take action and do the damn thing. _____________________________________________________________________________________________________Links:Download the Confidence JournalGet my book, The Triple C Method®️ , at Amazon, Barnes & Noble, Waterstones, Book Depository, or order it from your local independent bookstore.Get the course, Triple C 101 for free before 1 June 2022.What would you like to see in the audiobook? Send an email to hey@iamryanspence.comConnect with me:InstagramTwitterLinkedIn Are you ready to create your Lit! life? Book a consultation call, and let's talk about how coaching can help you with that.

If you want to change your life, it's on you to do that. If you want to ditch that life of lethargy, it's on you to do that. If you want to live a life that's lit, it's on you to do that. Waiting for things to happen, isn't going to make them happen. And no one can truly save you but yourself!_________________________________________________________________________________________________Links: Download my free Confidence JournalGet my book, The Triple C Method®️ , at Amazon, Barnes & Noble, Waterstones, Book Depository, or order it from your local independent bookstore.Connect with me:InstagramTwitterLinkedIn Are you ready to create your Lit! life? Book a consultation call, and let's talk about how, as your coach, I can help you with that.

Do you think you lack confidence? Do you say you're not a confident person? Do self-doubt and a lack of belief in your abilities hold you back from getting after what you want?In this episode, I talk about: Confidence as seen through the eyes of Kanye West in the Netflix documentary, Jeen-Yuhs.how I let my almost Kanye-esque levels of confidence be depleted to the point, I lost confidence in my dream, andone tool I  used to boost my confidence to the level where I could write a book (and how you can get your hands on it for free!)Links:Jeen-yuhs: A Kanye TrilogyDownload my Confidence Journal_________________________________________________________________________________________________Get my book, The Triple C Method®️ , at Amazon, Barnes & Noble, Waterstones, Book Depository, or your local independent bookstore.Connect with me:InstagramTwitterLinkedIn Are you ready to create your Lit! life? Book a consultation call, and let's talk about making that happen. It's your life; live it your way.

Values are one of those things talked about a lot by various people, particularly coaches. We talk a lot about values, what are your values? how do you find your values? And you may not really know why. Why is that important? Why do you need to know your values? I never really thought about it. I mean, we all think that we have values, but how often do we sit down and intentionally think about what our values are at that particular moment in time? In today's episode, I answer those questions about values, and I share:- the first coaching question that blew my mind;- my most important values right now; and- why knowing your values makes decision making easy.And stick around to the end, where  I share how you can get hold of an exercise to help you figure out your values.Get my book, The Triple C Method®️ at: Amazon, Barnes & Noble, Waterstones, Book Depository, or order at your local independent bookstore.Connect with me:InstagramTwitterLinkedIn Are you ready to create your Lit! life? Book a consultation call and let's talk about making that happen. It's your life, live it your way.

This is a public service announcement! If you have something to say, say it. If you have a question to ask, ask it. And if you have something that you want to do, do it. Say it. Ask it. Do it. In this week's episode share how this PSA could have helped me write a book sooner;could have helped me leave BigLaw quicker; and can help you get out of the funk you're in and move forward towards your lit! life. Listen to the end to hear details of how I can help you implement this PSA in your own life through 1:1 coaching. _____________________________________________________________________________________________________My book, The Triple C Method®️ is now available for preorder. Head to to preorder today and claim the bonus mini-course, Triple C 101 for free!Connect with me:InstagramTwitterLinkedIn Are you ready to do the work to create your Lit! life? Book a consultation call and let's talk about making that happen. It's your life, live it your way.

What does it mean to be a dropout? And more specifically, a BigLaw dropout?If the term conjures up negative images of someone lazy, undisciplined and unmotivated, this episode will reframe those thoughts in an instant.This week I talk about - why being called a dropout is a badge of honour;- how leaving BigLaw unleashed my long-suppressed creativity; and- where the term 'the BigLaw dropout' originated.Links related to this episodeRead The Rhyme of the BigLaw dropout The Triple C Method®️ is now available for preorder. Head to to preorder today and claim the bonus mini-course, Triple C 101 for free!Connect with me:InstagramTwitterLinkedIn Are you ready to do the work to create your Lit! life? Book a consultation call and let's talk about making that happen. It's your life, live it your way.

If you don't embrace failure, you're always going to go back to that state of analysis paralysis of waiting for that perfect moment when you have that perfect plan to take that perfect first step. And that doesn't exist. Perfect doesn't exist. In this week's episode, I talk about the two faces of perfectionism and how they're holding you back from getting what you want.I also share my tips for overcoming perfectionism and just doing the damn thing!__________________________________________________________________________________________________The Triple C Method is now available for preorder. Head to to preorder today and claim the bonus mini-course, Triple C 101.Connect with me:InstagramTwitterLinkedIn Are you ready to do the work to create your Lit! life? Book a consultation call and let's talk about working together to make that happen.

My book, The Triple C Method®, is the book I wish I'd had when limiting beliefs and fear of the unknown kept me stuck for five years.To celebrate the opening of the preorder window for the book, in this episode, I share- why I wrote the book;  - the bonus available to you when you preorder (you're gonna want this!); and- the book's introductory chapter.Preorder the book and get the preorder bonus by heading to: Join my mailing list at:  with me:InstagramTwitterLinkedInDownload my free Confidence Journal Work with me -  Book a consultation call and let's talk about creating your Lit! life.

In this week's episode, I share my three-part framework for achieving your goals and, in almost the same breath, talk about why the goal isn't really the point.Confused?All will become clear when you listen to this episode where I also talk about: - why the process is more important than the result;- how attending Steven Bartlett's Diary of a CEO Live influenced my decision to record this episode now rather than later; and-  why whether you achieve a goal or not doesn't define you.____________________________________________________________________________________________________Join my mailing list for further updates, tips, tools and strategies for living life Lit! And news (including pre-order bonuses) about my upcoming book, The Triple C Method® with me:InstagramTwitterLinkedIn Are you ready to do the work to create your Lit! life? Book a consultation call, and let's talk about working together to make that happen.Articles referenced in this episode:Neuroscience Explains Why You Need to Write Down Your Goals if You Actually Want to Achieve ThemThe Dark Side of Going for Gold

In episode two, I talked about what The Triple C Project is.  I broke down the three C's, clarity, confidence and courage. And I talked about why this podcast is a project. But if you listen to the intro, you'll notice that I talk about why this podcast is helping you gain clarity, confidence and courage. And the reason why is so you can live life lit! Living life lit is something that I talk about a lot, I talk about it on my social media, I talk about it on my website I've spoken about it in podcast interviews. And some people just get it instantly. As soon as you talk about living life lit, they love it, they get this feeling inside themselves, and they can picture what that life is for them. And for other people, they're not quite sure. They don't quite know what lit! means. And that's okay. So, as we're still early on in The Triple C Project, I want to give you a clearer idea of what's going on, what you can expect, what I'm about, what I'm trying to help you with. So I felt that this was a good moment to answer the question, what does it mean to live life lit?____________________________________________________________________________________________________Join my mailing list for further updates, including news on my upcoming book, The Triple C Method® with me:Instagram TwitterLinkedInDownload my free Confidence Journal and join the mailing list for tips, tools and strategies for living life lit! and news (including pre-order bonuses) about my upcoming book, The Triple C Method®Are you ready to do the work to create your Lit! life? Book a consultation call and let's talk about working together to make that happen.

In this week's episode, I'm going to give you my origin story. Why? Because when I wrote my upcoming book, The Triple C Method and sent the draft manuscript out to my beta readers,  one of the comments that came back was the book is great! but it needs more you. To which my response was, this isn't a book about me it's a book designed to help people get from where they are to where they want to be to help them live life lit! The counter-response was That's cool, but people need to know you so that they can relate to you and your story so that they are more receptive to receiving your message. And my response was... well, I didn't have a response for that. What can I say I have some very smart friends. So I listened to them, added more 'me' and it made for a better book. So in this episode, I'm applying the same logic to the podcast and sharing with you:- why I became a lawyer in the first place (it's not why you think);- how the lack of clarity, confidence and courage kept me going in a direction I wasn't sure I wanted to go in;- how a Christmas trip to Bali lead to me drawing a line in the sand; and- how boxing dragged me out of my life of lethargy.__________________________________________________________________________________________________Join my mailing list for further updates, including news on my upcoming book, The Triple C Method® with me:InstagramTwitterLinkedInDownload my free Confidence Journal and join the mailing list for tips, tools and strategies for living life lit! and news (including pre-order bonuses) about my upcoming book, The Triple C Method®Are you ready to do the work to create your Lit! life? Book a consultation call and let's talk about working together to make that happen.

In this week's episode, I breakdown what The Triple C Project is and what you can expect from the show. Among the things I talk about in today's show are:⚡️ why clarity, confidence and courage underpin the ethos of the show and my coaching;⚡️ why clarity is the most important C and courage is the hardest; and ⚡️ why this podcast is a project.____________________________________________________________________________________________________Join my mailing list for further updates, including news on my upcoming book, The Triple C Method® with me:InstagramTwitterLinkedInDownload my free Confidence Journal and join the mailing list for tips, tools and strategies for living life lit! and news (including pre-order bonuses) about my upcoming book, The Triple C Method®Are you ready to do the work to create your Lit! life? Book a consultation call and let's talk about working together to make that happen.

You know when you sit down and say you'll close your eyes for a few minutes...then you wake up an hour later wondering WTF happened? That's kind of what happened to me...except I fell asleep for a year!In this episode, I talk about:⚡️why this first episode isn't an origin story;⚡️what happened to my previous podcast, The Yoga Den Podcast; and⚡️how gaining greater clarity led to the creation of this new show.___________________________________________________________________________________________________Join my mailing list for further updates, including news on my upcoming book, The Triple C Method® with me:InstagramTwitterLinkedInDownload my free Confidence Journal and join the mailing list for tips, tools and strategies for living life lit! and news (including pre-order bonuses) about my upcoming book, The Triple C Method®Are you ready to start living your Lit! life? Book a consultation call and let's talk about working together to make that happen.

New name, new look, new show!The Yoga Den Podcast is no more, but no fear! After a more extended than intended hiatus, I'm back with a new show, The Triple C Project.The mission remains the same, to help stressed-out lawyers and corporate professionals to find their purpose and live life on their own terms. But I return to the podcast scene as a certified life coach carrying a truckload of tips, tools and strategies to share that helped me transform from BigLaw to #thebiglawdropout. And they've also helped my clients to move towards a life that's lit!🔥Join the mailing list for further updates, including news on my upcoming book, The Triple C Method  with me on the socials:Instagram: and