Looking to boost your company's culture? This quickie outlines 10 ways with a bonus.Include your team in decisions. Give them a voice and let them be heard.Be present and accessible.Not only buy lunch eat with your team.TransparencyHonestyAcknowledgeCreate opportunities for growthDevelop personally and professionallyShow you careSet a good exampleBonus: Host company gatherings and pick a word which will unite the teamIf you are wanting more insight, let’s connect. I host workshops for team members and lead a workshop for your team.Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/Facebook:https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.comAre you looking for encouragement, knowledge, and community, go to http://jennysfreegift.com and join the PAC for FREE for 30 days. We meet bi-weekly, discuss goals, and struggles, and learn from leaders and special guests.Follow Jenny Alday Townsend on all social media platforms.Instagram offers tips, tools, and encouragement. Instagram: https://www.instagram.com/jennyaldaytownsend Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com Are you looking for encouragement, knowledge, and community, go to jennysfreegift.com and join the PAC for FREE for 30 days. We meet bi-weekly, discuss goals, and struggles, and learn from leaders and special guests.Jenny also offers coaching for business professionals and those struggling in their marriage.

In today's podcast, I sit down with author, business professional, wife, and mom JJ DiGeronimo. Our conversation will especially benefit all of the type A personalities out there, the moms trying to juggle it all and those who are seeking answers and looking to find their role in this world.If you’re looking for quick tips to apply today,  JJ recommends “turning your phone into an educational device.” Stop the mindless scrolling and use it as a tool not entertainment.JJ encourages us to think about our money differently too.“I feel like my money has a frequency or an energy and it's all about using it to empower more women because that's usually who I’m hiring.”The most important piece of advice, “take a mindfulness course.” She shares her personal struggles to let go of her Type A persona and turn down her inner monologue. It took multiple sessions.  But after investing that time and money she started to understand how she was moving through her life.“I think that we think we're in control when we're in this mindset of go, but actually we have a complete lack of control.”Which tends to send us reeling between trying to do it all and realizing there is still so much out of our control.“There's so much to do. And really all the universe is asking of us is to lean into one step today, one step.”Her mindfulness journey had her “questioning one's existence and how you're participating in the world” leading her to write her third and most recent book, Seeking.Her closing piece of advice is, “Ask yourself, where am I going to focus my energy?”So, where are you going to focus your energy? If you were to treat your energy like currency how would you spend it? What would you attract?Resources:Power of No Resource: https://jjdigeronimo.com/powerofno10 Lessons I Gained From My Mindfulness Practice: https://www.jjdigeronimo.com/MindfulnessforWomenFree Chapters of SEEKING**:** https://jjdigeronimo.comLinks:Seeking on Amazon: https://www.amazon.com/author/jjdigeronimoWebsites: www.jjdigeronimo.comLinkedIn (main platform): https://www.linkedin.com/in/jjdigeronimo/IG (newest platform):  https://www.instagram.com/jjdigeronimo/TogetherWeSeek.Online: https://www.togetherweseek.onlineFollow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/Facebook:https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visitiFollow Jenny Alday Townsend on all social media platforms.Instagram offers tips, tools, and encouragement. Instagram: https://www.instagram.com/jennyaldaytownsend Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com Are you looking for encouragement, knowledge, and community, go to jennysfreegift.com and join the PAC for FREE for 30 days. We meet bi-weekly, discuss goals, and struggles, and learn from leaders and special guests.Jenny also offers coaching for business professionals and those struggling in their marriage.

Giving gratitude is good to do all year long not just around Thanksgiving. Make sure to thank the person buying toilet paper at your office or home.Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsendFacebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.comFollow me for more great tips.Follow Jenny Alday Townsend on all social media platforms.Instagram offers tips, tools, and encouragement. Instagram: https://www.instagram.com/jennyaldaytownsend Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com Are you looking for encouragement, knowledge, and community, go to jennysfreegift.com and join the PAC for FREE for 30 days. We meet bi-weekly, discuss goals, and struggles, and learn from leaders and special guests.Jenny also offers coaching for business professionals and those struggling in their marriage.

It’s our 100th Episode and the end of season 1 so today's show is truly special. This episode is Highly recommended for individuals looking to make a major life change, business owners, middle managers, or anyone in a relationship.On today's episode, I caught up with my friend, Kaylee Johnson. Kaylee managed my business, Music Compound for several years before heading off to hike the Appalachian trail in 2022.  We start with a conversation about embarking on a life-altering adventure. Last year, Kaylee and her now husband, Jared decided to hike the Appalachian Trail. I asked what went into making that choice and some of the challenges they faced. Kaylee shares that there can be a lot of concern over leaving your career when you are just starting to build it.After all, “What type of person can just take six months off” but  “Six months is just a blip. In five years, you're not gonna remember what you did for any basic six-month stretch of time unless you go hike the AT or do something big.” Kaylee shared some lessons from the trail. Including how she learned happiness is the result of time spent well with people you love, and how living simply can allow you the freedom to shift your priorities even in the ‘post-trail-real-world’.  She offers great advice for anyone looking to embark on a new lifestyle including how to quit your job, what kind of money something like this costs, and what questions you need to ask yourself before making that kind of change.We then talk about our time working together, and how employers and employees can work together to build a creative, lucrative business, with a culture that spawns loyalty, community and ingenuity. Kaylee shares three tips to be a good listener, spoiler alert it all comes down to context!We talk about relationships and Kaylee shares that she and her husband work very hard to keep miscommunications at bay. From managing expectations ahead of time to allowing each other space and respect even when they aren’t able to show up at their best.Finally, Kaylee reminds us that we’re all the main characters in our own life so while sometimes a friend or even loved one may act in a way that we don’t understand, chances are it wasn’t on purpose simply because we’re not the main character in their story. Just like our actions will influence others in ways we haven’t perceived, so it’s better to give each other grace and not take it so personally.About Kaylee Johnson:Kaylee is a hiker and explorer. Her goal is to live simply, see beautiful places, and meet interesting people. Living simply and sustainably her goal is to enjoy life fully now since tomorrow is not promised.https://www.instagram.com/kaylee.hikes/Are you looking for encouragement, knowledge, and community, go to jennysfreegift.com and join the PAC for FREE for 30 days. We meet bi-weekly, discuss goals, and struggles, and learn from leaders and special guests.Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on!Instagram: Follow Jenny Alday Townsend on all social media platforms.Instagram offers tips, tools, and encouragement. Instagram: https://www.instagram.com/jennyaldaytownsend Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com Are you looking for encouragement, knowledge, and community, go to jennysfreegift.com and join the PAC for FREE for 30 days. We meet bi-weekly, discuss goals, and struggles, and learn from leaders and special guests.Jenny also offers coaching for business professionals and those struggling in their marriage.

Attention business owners. Take note of the importance of having a leadership team that is empowered. For years, I struggled with work-life balance, releasing control and trusting others. I want to encourage managers and leaders to open up their minds and ears.Consider two to four individuals on your team who could benefit from leadership training, earn more money, and have a larger role within your organization.Gather those for a meeting to understand their strengths, dreams, and ideas.Encourage and allow those individuals to create, build, or do whatever they think could build or boost your company. Coming to terms with failure is a learning experience for all.Our leadership teams take ownership, set the bar for other team members, and are there day-to-day overseeing operations. This team allows me to work on the business and create more opportunities for all.When they open up, listen.When they suggest an idea, support it.When it works out, congratulate and offer a bonus.When it fails, dive into what was learned and how can you overcome it.You can do it, begin thinking about what can happen in 2024.Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.comAre you looking for encouragement, knowledge, and community, go to jennysfreegift.com and join the PAC for FREE fro 30 days. We meet bi-weekly, discuss goals, and struggles, and learn from leaders and special guests.Follow Jenny Alday Townsend on all social media platforms.Instagram offers tips, tools, and encouragement. Instagram: https://www.instagram.com/jennyaldaytownsend Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com Are you looking for encouragement, knowledge, and community, go to jennysfreegift.com and join the PAC for FREE for 30 days. We meet bi-weekly, discuss goals, and struggles, and learn from leaders and special guests.Jenny also offers coaching for business professionals and those struggling in their marriage.

Join me as I chat with a long-time friend, Ashley Stapleton. Ashley is a wife, mom, and entrepreneur, who completely turned her story and her life around. We talk today about the exact steps she took to stroke herself, her marriage, and her business.“I can’t imagine going back to that place now” she related when she thought about how different her mindset was five years prior, as she cared for her infant daughter suffering from Kidney disease. “I couldn't be happy for anyone else” I was so wrapped up in a “poor me mentality.” Ashley shares her struggles at her lowest point, and how she decided to make a change. Starting with just 20 minutes a day as time just for herself.“I listened to Tony Robbins. I have listened to You Are a Badass. I love that.” This made “a world of difference. I can't imagine going back to that place now.” By carving out 20 minutes for herself at the beginning of the day she was able to move throughout the day happier and the results showed in her personal life, her marriage, and her professional life.When it comes to marriage, her advice, “always assume that [your partner is] coming from a good place” Sometimes this means asking questions like “Did you mean to say it that way?” We all make mistakes when communicating and if you address it kindly from the start you can avoid a larger blow-up later. After 10 years of marriage, she also reminds us that relationships are “not always going to be 50-50. It's not always going to be balanced.” In some seasons you may have to step up and shoulder more responsibility at other times your partner will be taking care of you.When it comes to stroking it in the workplace, Ashley reminds us to simply listen, and not view questions in the workplace as “Problems” that you’re expected to solve.“You get so much more when you look at them (employees) as a person and really come at it from how are they doing and making sure they're fulfilled and all their boxes are checked too.”Her final advice is “just be honest” with yourself, your spouse, and in the workplace, Be honest about what you want and need.About Ashley: I am a mom, work in corporate America, and an entrepreneur chasing my dreams of building a health and wellness business where I get to help moms tone up and build confidence post kids in under 30 minutes a day and without dieting!https://www.instagram.com/ashley.n.stapleton/Books mentioned in the podcast:You Are a Badass Series 4 Books Collection Set by Jen Sincero Awaken the Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical & Financial Destiny! Tony RobbinsFollow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/thestrokeitguide/Facebook: Follow Jenny Alday Townsend on all social media platforms.Instagram offers tips, tools, and encouragement. Instagram: https://www.instagram.com/jennyaldaytownsend Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com Are you looking for encouragement, knowledge, and community, go to jennysfreegift.com and join the PAC for FREE for 30 days. We meet bi-weekly, discuss goals, and struggles, and learn from leaders and special guests.Jenny also offers coaching for business professionals and those struggling in their marriage.

Attract positive people, environments, and feelings. You will notice the more positive you are the more positive the entire situation will become. Having a positive mindset will allow you to overcome, move on and forgive.Attract the right people by surrounding yourself with those that speak highly of themselves. Also find individuals that are actively boosting their mental, physical and emotional health. You can find these individuals are local gyms, support groups, free outdoor events, and classes.I attended the following therapy, classes and/or workshops to become more positive and attract positivity in my life.I began giving gratitude each morning and listening to podcasts or youtube videos titled Words of Affirmation.I also took a sheet of paper and wrote down all things I bring to the table.I suggest you doing that too. It will encourage you to be positive and grateful. You will also begin to value yourself more.Journaling will also help you.Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/thestrokeitguide/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comJoin my community. I offer professional and personal coaching for women in a group setting. The goal is to encourage, support and teach.Join for free today. https://www.jennyaldaytownsend.com/category/all-productsFollow Jenny Alday Townsend on all social media platforms.Instagram offers tips, tools, and encouragement. Instagram: https://www.instagram.com/jennyaldaytownsend Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com Are you looking for encouragement, knowledge, and community, go to jennysfreegift.com and join the PAC for FREE for 30 days. We meet bi-weekly, discuss goals, and struggles, and learn from leaders and special guests.Jenny also offers coaching for business professionals and those struggling in their marriage.

Today's guest is Tara McClean. Tara is a yoga instructor and dog mom, and today's episode is a heartfelt chat about happiness, confidence, and making friends.Of course, I start by asking for some advice about getting into yoga. It has so many benefits, and yet it’s so intimidating. Tara advises, to go into yoga seeking a  mindful experience. When she's teaching, she encourages her students to “remember when we're in the classroom the journey is within. Don't look at other people's mats…we're not going to hold ourselves to any standard of anyone else.”We then dive into how important listening is, and how it's a skill we’ve both learned. There are so many distractions, social media, our phones, and even our smartwatches. But if we’re not willing to put those things away and engage and listen to someone, then we won’t be able to have an authentic connection.“If you're listening and you're taking the time to process what you've heard, you're either going to ask a question to engage more, or you're going to comment to let the person know I've heard what you've said, I care about what you're saying.”We dive into the reality of making friends as “off-campus” adults who have jobs, families, and endless responsibilities. Tara reminds us making friends will come down to “What's your buy-in? What's your commonality?” It's also probably going to require discomfort, especially if you’re shy, but putting yourself out there is the best way to find an authentic worthwhile connection.Tara reminds us to, take ownership of our happiness by “engaging in the moment you're in.” Be happy for others, listen with your whole self, and cheer on your friends and loved ones with joy and enthusiasm.About Tara:Jack of many trades with multiple advanced degrees, I fled the proper workforce I was raised to join in 2021. Defying all professional expectations of family and some friends, I became a yoga teacher. Currently working on being certified in QiGong and Motivational & Inspirational Speaking. Hardcore dog Mom to 4 beautiful mutts. Believe in having uncomfortable conversations.https://www.instagram.com/thegarageyogiFollow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/thestrokeitguide/Facebook:The Stroke It GuideCheck out more about Jenny Alday Townsend by visiting www.jennyalwaytownsend.comAll Products | Jenny Alday TownsendAre you looking for encouragement, knowledge, and community, go to jennysfreegift.com and join the PAC for FREE fro 30 days. We meet bi-weekly, discuss goals, and struggles, and learn from leaders and special guests.Struggling in your marriage, join the End or Mend your MarrFollow Jenny Alday Townsend on all social media platforms.Instagram offers tips, tools, and encouragement. Instagram: https://www.instagram.com/jennyaldaytownsend Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com Are you looking for encouragement, knowledge, and community, go to jennysfreegift.com and join the PAC for FREE for 30 days. We meet bi-weekly, discuss goals, and struggles, and learn from leaders and special guests.Jenny also offers coaching for business professionals and those struggling in their marriage.

86 Toxic people, places, and triggers.It’s time to 86 those that do not serve your inner peace, long term goals, or future self. Enough is enough. You can do it.Let’s talk about people. Do you have friend, relative or significant other that needs to be eliminated from your life?Do they trigger you?Are they holding you back?Do they make you feel anxiety?If so, consider eliminating or reducing time with that person immediately. You deserve to be respected. When we say yes to others we are saying no to ourselves. Consider giving yourself that time and energy.When it comes to places…Do you feel guilty or have anxiety? or does a place trigger you to make toxic decisions? If so, find a new place. There are lots of great parks, gyms, communities, and hubs with positive offerings.It can be challenging at first but you can do it and will thank yourself for it.Become confident, happy, and positive.Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/thestrokeitguide/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comJoin me in the future for one of these awesome offerings.Fridge Focused WorkshopTo End or Mend a Marriage?Or join my community. We meet two days a month on zoom. We learn, encourage, and support each other.Follow Jenny Alday Townsend on all social media platforms.Instagram offers tips, tools, and encouragement. Instagram: https://www.instagram.com/jennyaldaytownsend Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com Are you looking for encouragement, knowledge, and community, go to jennysfreegift.com and join the PAC for FREE for 30 days. We meet bi-weekly, discuss goals, and struggles, and learn from leaders and special guests.Jenny also offers coaching for business professionals and those struggling in their marriage.

On today's episode of  The Stroke It Guide, I sit down with life coach and best-selling author Nancy Pickard. At 67 years young Nancy is a spitfire who lives life to the fullest, and her passion is to teach others to do the same. Today's episode is a great listen for anyone in a relationship or anyone who struggles with their self-worth and confidence. Nancy brings her wit and wisdom to the table making for an informative and thought-provoking episode.We start with how we can stroke our partners and care for our relationships. If you’ve ever found yourself upset and arguing with your spouse Nancy reminds us “That's not actually the wise adult part of your brain, it's the adaptive child part.” So when we respond in the heat of the moment we’re responding like a child. Instead, we should take time away from the situation until we can respond as adults. She shares several helpful techniques for this including taking timeouts, following a boundary script, or a feedback wheel. Each of these techniques allows you to separate your feelings and emotions from your partner's action (or in some cases inaction), yet still fully express how it makes you feel. We also touch on the concept of relational generosity. “Relational generosity is about communication. It's about giving your partner what they want whenever you can because they're your partner.”Today's episode isn’t just about our significant others. Nancy advocates that our happiness ultimately comes from within and that we decide our worthiness.Nancy shared, “My self-worth was a direct correlation to how my husband saw me or how other people saw me. Now my self-worth is based on how I see myself…I know I'm worthy. I stand in my worth. I ask for what I want. I do the things that I want.”Nancy’s tip for finding that confidence in yourself is embracing self-care, and spending time with yourself. Don’t forget to cultivate friendships and live in gratitude. Her closing advice is “Ask for what you need.” No one can read your mind, so you need to get clear about what you need and want so that you can ask for it specifically.About Nancy PickardSplitting her time between Aspen, Colorado, and Marin, California, Nancy is a certified Master Integrative Life Coach with a myriad of coaching certifications specializing in shadow work, boundaries, marriage and relationship, healing your heart, reinvention, and parenting. She is the author of the international best-selling book, Bigger Better Braver: Conquer your fears, Embrace your courage, Transform your life. Coaching others to step out of fear and into bigger versions of themselves is her passion.https://nancypickardlifecoach.com/Nancy InstagramNancy FacebookNancy’s Book- Bigger Better BraverFollow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https:/Follow Jenny Alday Townsend on all social media platforms.Instagram offers tips, tools, and encouragement. Instagram: https://www.instagram.com/jennyaldaytownsend Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com Are you looking for encouragement, knowledge, and community, go to jennysfreegift.com and join the PAC for FREE for 30 days. We meet bi-weekly, discuss goals, and struggles, and learn from leaders and special guests.Jenny also offers coaching for business professionals and those struggling in their marriage.

This quickie is less than 8 minutes but packed with value. I share a few “A Ha” moments I had this past weekend with Gary Barnes in Denver.I encourage you to take a break, sit back, and listen.‌Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/thestrokeitguide/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting www.jennyalwaytownsend.comJoin me in the future for one of these awesome offerings.Fridge Focused WorkshopTo End or Mend a Marriage?Or join my community. We meet two days a month on zoom. We learn, encourage, and support each other.Follow Jenny Alday Townsend on all social media platforms.Instagram offers tips, tools, and encouragement. Instagram: https://www.instagram.com/jennyaldaytownsend Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com Are you looking for encouragement, knowledge, and community, go to jennysfreegift.com and join the PAC for FREE for 30 days. We meet bi-weekly, discuss goals, and struggles, and learn from leaders and special guests.Jenny also offers coaching for business professionals and those struggling in their marriage.

How do you show up as your authentic self? My guest today is a licensed authenticity coach and she shares some real gems when it comes to stroking yourself and your partner. This is the perfect episode for those trying to grow personally, in their relationship, and in the bedroom. ;)Have you ever asked yourself, “What is my recipe for fulfillment? What is it that I need to show up as my best self?” Mindy shares some great tips so you can get started doing just that.Whether you are single or committed to a partner, we’re reminded today that our happiness is our responsibility, no one elses. So, how do we observe where we are in our day-to-day life now to make impactful positive change? As Mindy says “ You have to give yourself the time and love that you deserve.”Mindy reminds you to “not hold your partner in a box.” We are always changing, you aren’t who you were yesterday and neither are they. Start the morning by asking, “Who are [they] today.” Mindy reminds us that everything we want in life requires “attention and intention” *Think Love Languages meets Stroke it. #PreachFinally, the topic gets a little spicy as we explore the concept of authentic sexuality. We’re reminded that we aren’t taught about our sexuality. We may learn about the birds and the bees, but not about our sexuality. Mindy shares some tips for further exploring this and communicating it with your partner.Mindy’s closing advice “The best way to get good at something is to suck at it with enthusiasm.”So what are you going to enthusiastically fail at?Want to learn more about Mindy?Mindy Aisling is a professionally trained, board-certified authenticity coach and licensed mediator. With a wealth of experience and a deep understanding of human potential, Mindy guides clients on their journeys toward authentic personal and professional fulfillment with a unique coaching style of expertise, experience, and fierce support. Mindy offers remote 1:1 Coaching, DIY Coaching Courses, and Live Group Authenticity Empowerment Courses. In her free time, you can find Mindy backpacking in the wilderness, hunting epiphanies, or working in her garden.Website: https://www.mindyaisling.com/Instagram: mindyamitaaislingFacebook: Mindy Amita AislingBook Recommendations from the episode:Buddha's Brain: The Practical Neuroscience of Happiness, Love, and WisdomAtomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones The Buddha and the Badass: The Secret Spiritual Art of Succeeding at WorkPodcast Recommendations from the episode:We can do hard thingsSex with EmilyFollow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagraFollow Jenny Alday Townsend on all social media platforms.Instagram offers tips, tools, and encouragement. Instagram: https://www.instagram.com/jennyaldaytownsend Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com Are you looking for encouragement, knowledge, and community, go to jennysfreegift.com and join the PAC for FREE for 30 days. We meet bi-weekly, discuss goals, and struggles, and learn from leaders and special guests.Jenny also offers coaching for business professionals and those struggling in their marriage.

Are you wanting to pull your hair out, B!tch slap someone, or throw in the towel? I get it. It’s called Mercury Retrograde. I’m here to warn you. Don’t make any big decisions till 9/15. Right now, we all feel pressure, stressed, and tested. Technology failing or not working. Blame it on MR not you, your spouse or anyone else. Take a chill pill, embrace, journal, consider options and become clear on what you want during this time. However, don’t make a move till 9/15. #mercuryretrograde #falling #universe #mindset #itsnotyou #friyay #riseup #newday #solutionsadvisorFollow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: Follow Jenny Alday Townsend on all social media platforms.Instagram offers tips, tools, and encouragement. Instagram: https://www.instagram.com/jennyaldaytownsend Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com Are you looking for encouragement, knowledge, and community, go to jennysfreegift.com and join the PAC for FREE for 30 days. We meet bi-weekly, discuss goals, and struggles, and learn from leaders and special guests.Jenny also offers coaching for business professionals and those struggling in their marriage.

On today’s episode of  Stroke It Guide, we are joined by Gina Riley. Gina is an HR professional, executive search recruiter turned career coach who created her own career transition program, Career Velocity. Gina holds a master’s degree and is a certified YouMap® coach. Beyond her impressive resume, Gina took time away from her career to raise her two boys, is a breast cancer survivor, and has been married for 31 years. Gina is vivacious and endearing and offers some appreciable advice that we can start applying in our lives today.When it comes to stroking our spouses Gina shares several personal antidotes, but the real bombshell is that Gina teaches us to remove the word YOU from our spousal communication. Instead of casting blame with “you”, use the word I, then observe, think, feel, and request. How does that work exactly? Listen to the interview to find out!If we’re working with colleagues, friends, or loved ones Gina reminds us to “listen without judgment coming out of our mouths.” That means we need to keep some of those opinions to ourselves and to “check our assumptions” before we respond. Once again, Gina was ready with some great examples of what that might sound like and also offers some great alternative open-ended questions for all aspects of our life.Do you always ask your middle-shool aged son how was your day? Why not try, what made you laugh at lunch today?Is your husband tired of talking about his mundane job? Ask him what he’d like to do this weekend instead!Ultimately, though one theme constantly reappeared in the interview and that was,  to really show up in your life and relationships “you need to know yourself so that you can show up in the world authentically”. Gina recommends reading the book YOUMAP, and if that's something you’re ready to dive more into you can connect with Gina who is a certified YouMap® coach.Connect with Gina here:Gina Riley ConsultingOr at LinkedIn - *be sure to send a personal message so you don’t get overlooked.Books mentioned in the episode:YouMap: Find Yourself. Blaze Your Path. Show the World!Men are from Mars Women are from VenusBecoming Your Spouse's Better Half: Why Differences Make a Marriage GreatThe ONE Thing: The Surprisingly Simple Truth About Extraordinary ResultsFollow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:httpsFollow Jenny Alday Townsend on all social media platforms.Instagram offers tips, tools, and encouragement. Instagram: https://www.instagram.com/jennyaldaytownsend Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com Are you looking for encouragement, knowledge, and community, go to jennysfreegift.com and join the PAC for FREE for 30 days. We meet bi-weekly, discuss goals, and struggles, and learn from leaders and special guests.Jenny also offers coaching for business professionals and those struggling in their marriage.

This quickie puts time into perspective for you. Before you begin listening, answer these two questions:Where do you spend most of your time?How do you spend more of your time?We have all heard the saying “time heals all wounds” or “timing is everything”. It’s very true.In this episode, I share how time impacts the following:The healing processCan lead to forgivenessGrowthBuilding relationshipsProfessionally speaking - Promotions and pay increasesMaking decisionsThe value of your timeTime can not be returned, refunded, or rewound. You have one life to live. We are all given the same amount of time. Make the most of each minute, hour, day, month, and year. Choose what you want to do and with whom.Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comInterested in turning your vision and goals into reality. I can help you. I am hosting a 3 hour class. Register today. Starts on 9/7. Not a fit, join my online community with other women.Fridge ModelFollow Jenny Alday Townsend on all social media platforms.Instagram offers tips, tools, and encouragement. Instagram: https://www.instagram.com/jennyaldaytownsend Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com Are you looking for encouragement, knowledge, and community, go to jennysfreegift.com and join the PAC for FREE for 30 days. We meet bi-weekly, discuss goals, and struggles, and learn from leaders and special guests.Jenny also offers coaching for business professionals and those struggling in their marriage.

Mariela shares her story of strength and determination. This episode is perfect for anyone in a relationship or looking to overcome personal struggles. After Mariela was told at 28 years old that she had the health of a 90-year-old she set to work changing her life. She reminds us to stop making excuses and to get out of our own way. As she says, “You have to be your own cheerleader” You have to believe in yourself and celebrate incremental changes.‌Mariela also shares some harsh truths about relationships with friends and family. Reminding us a relationship is a two-way street. We need to have people in our lives who support us, and we also have to return the favor. She shares her parent's advice for overcoming hardship, “you have one time to say your problem, and you better have 50 million solutions following that.” #moveon‌Finally, we get some advice on stroking our spouses, while Mariela is currently seeking her life partner, her work as a paralegal has offered her a front-row seat to what makes and breaks a marriage. “Most couples don’t struggle to make money, they fight over spending it”. Do your homework before you commit to marriage and don’t hesitate to ask tough financial questions. Mariela also shared the many advantages for both parties to get a prenup and why it may make sense for you to get a postnup update.‌Last but not least, Mariela shares her palpable wanderlust with us. Sharing that her goal is someday when a younger relative asks in awe, “You did that?!?” and be able to answer “Yes, yes I did, and you can too!” What an inspiration to take with us as we move through our life.‌About Mariela:Mariela Ayala is a New York Puerto Rican residing in Tampa Florida. Over The past Decade lost over 189 lbs pounds. After a long battle with disability, a medical misdiagnosis was found after 20 years. With nothing holding Mariela back now, she shares her journey, and how overcoming her trials and tribulations, got her to where she is today.Linktree: AskMariwiththe411Instagram: AskMariwiththe411Linked In:[ AskMariwiththe411](https://www.linkedin.com/in/marielaayala/ "‌")Book Recommendations:Act Like a Lady, Think Like a Man1001 Questions to Ask Before You Get Married: Prepare for Your Marriage Before You Say "I Do"‌Follow the Stroke It Guide on socials to stay connected and get tips on how you can get your STROKE on'!Instagram:[Instagram (@thestrokeitguide)](Instagram (@thestrokeitguide) "smartCard-inline")Facebook:[The Stroke It Guide](The Stroke It Guide "smartCard-inline")Check out more about Jenny Alday Townsend by Follow Jenny Alday Townsend on all social media platforms.Instagram offers tips, tools, and encouragement. Instagram: https://www.instagram.com/jennyaldaytownsend Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com Are you looking for encouragement, knowledge, and community, go to jennysfreegift.com and join the PAC for FREE for 30 days. We meet bi-weekly, discuss goals, and struggles, and learn from leaders and special guests.Jenny also offers coaching for business professionals and those struggling in their marriage.

‌The power of Generosity is within. I encourage your to tap into these three letters this season.You have the power to light up a room or someone else. You can can generate life, ideas, and connections.GEN is something to remember.GiveEmpowerNetworkJoin my circle this season. Whether you’re looking for women in business or women managing their home life and marriage. Or single and want to learn from and inspire others. The community is safe, educational, and collaborative.Inquire today by sending me a message or visiting my website.Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: Instagram (@thestrokeitguide)Facebook: The Stroke It GuideCheck out more about Jenny Alday Townsend by visiting www.jennyalwaytownsend.comFollow Jenny Alday Townsend on all social media platforms.Instagram offers tips, tools, and encouragement. Instagram: https://www.instagram.com/jennyaldaytownsend Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com Are you looking for encouragement, knowledge, and community, go to jennysfreegift.com and join the PAC for FREE for 30 days. We meet bi-weekly, discuss goals, and struggles, and learn from leaders and special guests.Jenny also offers coaching for business professionals and those struggling in their marriage.

Episode Write Up:Jessica Marie is a life coach, energy healer, and women’s retreat host. In her interview, she shares her story of how corporate life snuck up, and as a result, she gained too much weight.  She started working out and even competed in bodybuilding competitions. But that's not where her story ends. Her health journey continued as she began to listen to her body. Through this journey of self-discovery,  she learned that her purpose is to guide others to create more fulfillment and success in their lives.Now she works with clients to remove deeply ingrained patterns that keep them stuck so they can get clear and lead life through their heart’s desires. Jessica uses trauma-informed coaching, NLP, Reiki, and Breathwork therapy to get her clients the best results.In her interview, she drops some great advice, encouraging us to “be more selfish” since you can’t pour from an empty cup.  She reminds us to ask ourselves, “What is important?” so that we can focus our efforts and move “just one inch” closer to our best life. She also challenges us to raise our awareness because if we recognize our patterns, we can see if they’re getting us where we want to go.If you enjoy this episode, be sure to check out Jessica’s social media here:Instagram: JessicamariestepTik tok: jessicamariestepFollow the Stroke It Guide on socials to stay connected and get tips on how YOU can get your STROKE on'!Instagram:Instagram (@thestrokeitguide)Facebook:The Stroke It GuideCheck out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.comJoin my community of amazing humans like you.https://www.jennyaldaytownsend.com/Follow Jenny Alday Townsend on all social media platforms.Instagram offers tips, tools, and encouragement. Instagram: https://www.instagram.com/jennyaldaytownsend Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com Are you looking for encouragement, knowledge, and community, go to jennysfreegift.com and join the PAC for FREE for 30 days. We meet bi-weekly, discuss goals, and struggles, and learn from leaders and special guests.Jenny also offers coaching for business professionals and those struggling in their marriage.

You may think it’s impossible to manage all, but you can with the right approach and mindset.What you need to know about managing Overscheduled Olivia, Energetic Eric, Stubborn Sammy, and Anxious Ainsley this school year.First and foremost, let’s begin with Overscheduled Olivia. She doesn’t need an activity every afternoon.Energetic Eric will be the CEO of a company one day. He can handle curve balls, squirrels, and most rooms if allowed the freedom to be himself.Stubborn Sammy wants to be free to do what he or she is passionate about. I would encourage you to consider what Sammy is passionate about and fuel that fire.Anxious Ainsley is calling out for help but no one is listening. She is struggling with expectations of others and wants to be free to have fun and be a kid.As we enter the 2023-2024 school year, I hope parents, teachers, and students will consider KINDNESS first, then their personal agenda.learn more about the 7 P’s. That episode dropped in January of 2023.Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: Instagram (@thestrokeitguide)Facebook: The Stroke It GuideCheck out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.comInterested in planning for the future? Join my Fridge Model course. It’s only 3 hours and is this month. Here is a short intro video. I want to turn your vision into reality. It is possible. I have developed the FRIDGE model. DM me to sign up.Follow Jenny Alday Townsend on all social media platforms.Instagram offers tips, tools, and encouragement. Instagram: https://www.instagram.com/jennyaldaytownsend Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com Are you looking for encouragement, knowledge, and community, go to jennysfreegift.com and join the PAC for FREE for 30 days. We meet bi-weekly, discuss goals, and struggles, and learn from leaders and special guests.Jenny also offers coaching for business professionals and those struggling in their marriage.

Want to learn more about your purpose and natal chart? Stefanie shares how we can utilize astrology to better understand ourselves and why things are happening the way they do. With an open mind, you can understand your gifts and how to best use them to enhance your life.We break down stroking ourselves, spouse and the bedroom. “Happiness is an inside job” Stefanie says. She wants to encourage you take ownership of your own happiness and not expect others to do it for you.It’s never to late to contribute and take action. Give yourself permission to change. And lean into it.Book recommendations:Astrology Workbook by Stefanie Caponi.Guided Astrology Workbook: A Step-by-Step Guide for Deep Insight into Your Astrological Signs, Birth Chart, and Life (Guided Readings)Netflix:I will teach you how to be rich.‌About Stefanie:Stefanie Caponi (she/her) is a Colorado-based astrologer, tarot reader, illustrator, and best-selling author of Guided Tarot, Guided Tarot for Teens, and Guided Astrology. Her work is centered around exploring shadow work, healing, and creativity using tarot and astrology as a vehicle to access the hidden realms of the self. She has been reading tarot for more than 20 years, and established her business as a professional tarot reader after creating her first tarot deck, The Moon Void Tarot. Connect with Stefanie on Instagram @moonvoidtarot and moonvoidtarot.comFollow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: Instagram (@thestrokeitguide)Facebook: The Stroke It GuideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comFollow Jenny Alday Townsend on all social media platforms.Instagram offers tips, tools, and encouragement. Instagram: https://www.instagram.com/jennyaldaytownsend Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com Are you looking for encouragement, knowledge, and community, go to jennysfreegift.com and join the PAC for FREE for 30 days. We meet bi-weekly, discuss goals, and struggles, and learn from leaders and special guests.Jenny also offers coaching for business professionals and those struggling in their marriage.