Stroke It Guide Podcast

In this inspiring episode of Jenny Townsend's podcast, leadership expert and business coach Tina Brandau offers a masterclass in effective leadership and employee management. Tina shares actionable strategies for hiring the right talent, fostering an environment of curiosity and support, and retaining top-performing employees. She provides insights on defining job needs clearly, building a culture of open communication, conducting impactful interviews, and navigating tough workplace conversations. Tina emphasizes the importance of empowering employees to advocate for themselves, set meaningful career goals, and seek opportunities for growth. Drawing from her personal journey of overcoming challenges, Tina delivers valuable advice on developing a positive mindset, staying motivated, and avoiding unhealthy comparisons. This conversation is packed with practical guidance for leaders and employees alike, offering tips on creating supportive work environments, scheduling meaningful discussions, and addressing key topics like compensation and career advancement. Don’t miss this insightful dialogue designed to help you thrive personally and professionally.Chapters00:00:00 - Introduction00:00:42 - The Importance of Leading Yourself00:01:11 - Tina’s Season of Life00:03:04 - The Current Employment Landscape00:03:47 - The Hiring Process00:05:33 - Creating Effective Job Descriptions00:08:47 - Vulnerability in Leadership00:13:01 - Encouraging Curiosity in the Workplace00:016:36 - Employee Retention Tips00:20:03 - The Power of Positive Feedback00:22:22 - Advice for Employees00:25:23 - Having Career Conversations00:30:44 - Addressing Leadership Accessibility00:33:02 - Creating Opportunities for Growth00:36:57 - Discussing Compensation00:38:14 - Tina’s Story of Overcoming Adversity00:42:25 - The Power of Mindset00:44:27 - Life Lessons from Recovery00:51:02 - Books and Coaching OpportunitiesOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!Ready to Make 2025 Your Best Year Yet?Join me on December 13th for an in-depth, 5-hour year-planning workshop. Together, we’ll create a powerful vision for 2025 and give you the tools to plan and execute your best year ever. https://www.jennyaldaytownsend.com/product-page/2025-the-best-year-yet

In this episode of The Stroke It Podcast, Jenny Townsend dives deep into themes of grace, gratitude, and accountability, sharing how these principles have shaped her personal and professional journey in 2024. Broadcasting from her mom's office during Thanksgiving weekend, Jenny reflects on life lessons from leadership, mentorship, and personal growth. She discusses the power of choosing a guiding word for the year, creating meaningful connections, and finding rest amidst life’s chaos. Join Jenny as she shares actionable insights to inspire you to live fully, own your time, and redefine your approach to success.#GraceAndGratitude #AccountabilityMatters #PersonalGrowth #LeadershipLessons #PodcastLife #TimeManagement #ThanksgivingReflection #MentorshipMatters #LiveFully #TheStrokeItPodcastCHAPTERS00:00:00 Introduction: Jenny welcomes listeners to The Stroke It Podcast and sets the tone for the episode.00:01:15 Reflections on 2024: Key learnings from launching a business, publishing a book, and hosting a podcast.00:05:30 Thanksgiving Weekend Thoughts: Recording on the road and embracing life’s unpredictability.00:08:45 Grace as the Word for 2024: Transition from accountability to grace and its transformative effects.00:15:20 Gratitude for Stakeholders: Lessons in appreciating family, team members, and yourself.00:20:10 Building Relationships: The importance of mentors and how to find them.00:25:30 Rest as a Necessity: Why rest is essential for personal and professional success.00:30:00 Small Gestures of Appreciation: How showing gratitude can strengthen relationships at work and home.00:35:45 Closing Thoughts: Inspiring action through grace, gratitude, and accountability.Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!Ready to Make 2025 Your Best Year Yet?Join me on December 13th for an in-depth, 5-hour year-planning workshop. Together, we’ll create a powerful vision for 2025 and give you the tools to plan and execute your best year ever. https://www.jennyaldaytownsend.com/product-page/2025-the-best-year-yet

In this special Thanksgiving episode of the Stroke It Podcast, host Jenny Townsend sits down with Jaime DiDomenico, a seasoned entrepreneur and leader with over 40 years of experience in the service industry. Jamie shares his journey from growing up in humble beginnings to achieving financial freedom, offering valuable advice on leadership, self-awareness, and fostering meaningful relationships. Tune in to discover practical tips for balancing life, family, and business success, while staying inspired by Jamie's wisdom and mentorship.Chapters: 0:17 - Excitement for Season 30:22 - Highlights of Upcoming Episodes and Guests0:40 - Reflection on the Podcast Journey and Gratitude to Listeners1:12 - Introduction of Jamie as a Guest1:59 - Jamie’s Career and Community Contributions3:03 - Overview of the Topics Covered in the Episode3:40 - Importance and Challenges of Podcasting5:01 - Benefits of Being a Guest on Podcasts9:43 - Recommendation of Favorite Books14:06 - Encouragement to Write a Book15:10 - Encouragement for Men to Seek Mentors and Communities17:53 - Entrepreneurship Challenges and Tips21:55 - Importance of Health in Mental, Emotional, and Physical Aspects24:07 - Significance of Masterminding for Personal and Professional Growth27:32 - Julie and Jamie’s Relationship Dynamics32:33 - Insights for Business Owners on Balancing Work and Personal Life40:08 - Tips for Taking Care of Employees45:22 - Motivating Employees and Addressing Leadership Challenges47:21 - Balancing Emotional Support and Accountability in Leadership53:01 - Importance of Hiring A-Players in Business56:04 - Self-Awareness and Continuous Learning for Leaders58:01 - Gratitude and Call to Action for Sharing the PodcastOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!Ready to Make 2025 Your Best Year Yet?Join me on December 13th for an in-depth, 5-hour year-planning workshop. Together, we’ll create a powerful vision for 2025 and give you the tools to plan and execute your best year ever. https://www.jennyaldaytownsend.com/product-page/2025-the-best-year-yet

In this episode, Jenny Townsend reflects on her journey through podcasting, personal growth, and entrepreneurship. She shares insights gained over the past year, emphasizing the importance of networking, reading, and health. Jenny discusses the challenges and rewards of being an entrepreneur, the significance of masterminding, and the transformative power of writing and sharing one's story. She encourages listeners to take charge of their lives and pursue their passions in the upcoming year.Chapters00:00:00 Introduction to the Stroke It Podcast00:00:06 Purpose of the podcast: Key points at 00:00:17  Excitement for season 300:00:29 Highlights of upcoming episodes and guests00:01:57  Reflection on the podcast journey and gratitude to listeners 00:02:22  Personal growth and networking experiences shared 00:03:02 Overview of the topics covered in the episode00:03:51  Importance and challenges of podcasting 00:06:33 Benefits of being a guest on podcasts 00:09:38 Recommendation of favorite books00:14:04  Encouragement to write a book00:17:56  Entrepreneurship challenges and tips00:21:51  Importance of health in mental, emotional, and physical aspects 00:24:06 Significance of masterminding for personal and professional growth00:31:12   Gratitude and call to action for sharing the podcastOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!Ready to Make 2025 Your Best Year Yet?Join me on December 13th for an in-depth, 5-hour year-planning workshop. Together, we’ll create a powerful vision for 2025 and give you the tools to plan and execute your best year ever. https://www.jennyaldaytownsend.com/product-page/2025-the-best-year-yet

Jenny has a conversation with David Buck, exploring how intentional time management can transform not just productivity but relationships, too. They discuss the impact of daily planning on marriage, why quality time matters more than we think, and the power of habits like walking together to strengthen connections. David tells his journey in business development and explains why he believes “serving” is at the heart of every relationship—whether it’s with a spouse, a friend, or oneself. Jenny and David break down practical, no-nonsense strategies for personal growth, aging well, and building a meaningful life that supports every relationship along the way.Chapters00:00:00 – Diving into Marriage Dynamics00:00:42 – Launching the Stroke It Journey00:01:15 – David Buck’s Path to Development Mastery00:03:54 – Transforming Time: The Book's Big Idea00:06:27 – Unpacking Love Languages in Relationships00:09:57 – Designing Moments for Spouse Connection00:19:23 – Navigating Aging and Personal Growth00:24:13 – Conquering Springer Mountain’s Challenge00:26:21 – Building Lasting Friendships00:30:05 – Finding Community through Giving Back00:39:11 – Reaping the Rewards of Self-Care00:46:59 – Wrapping Up: Key Takeaways & ResourcesLinks and Resources:David on LinkedInTime on Your Terms — Infinity Lifestyle DesignThanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!Ready to Make 2025 Your Best Year Yet?Join me on December 13th for an in-depth, 5-hour year-planning workshop. Together, we’ll create a powerful vision for 2025 and give you the tools to plan and execute your best year ever. https://www.jennyaldaytownsend.com/product-page/2025-the-best-year-yet

Jenny talks about the crucial art of choosing the right people to surround yourself with—whether it’s friends, partners, or team members. She unpacks how our relationships shape us, influence our growth, and impact our success. From exploring what qualities to look for in a spouse to building intentional friendships that energize rather than drain, Jenny shares her experiences. She also touches on the importance of hiring for personality and alignment over skill alone. This episode is all about taking ownership of who we spend our time with and making deliberate choices to build a circle that truly supports our journey.Chapters:00:00:00 - Jump into the Heart of the Episode00:00:38 - Unpacking the Key Decision: Choosing the Right Person00:00:57 - Friendships That Shape Your Life00:02:46 - Eye-Opening Marriage Perspectives00:03:24 - Traits to Treasure in a Partner00:06:12 - Building Intentional Friendships for Success00:08:04 - Crafting a Dream Team00:09:57 - A Powerful Send-off for Lasting Inspiration00:13:46 - Wrapping Up with PurposeOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!Ready to Make 2025 Your Best Year Yet?Join me on December 13th for an in-depth, 5-hour year-planning workshop. Together, we’ll create a powerful vision for 2025 and give you the tools to plan and execute your best year ever. https://www.jennyaldaytownsend.com/product-page/2025-the-best-year-yet

Jenny and Andrea Capek dig deep into the realities of love, infidelity, and self-discovery. They share raw, personal stories that highlight the struggles and breakthroughs that come with relationships. From learning the importance of love languages and therapy to navigating trust issues and betrayal, the conversation explains what it truly takes to build (or rebuild) a lasting connection. Alongside their own experiences, Jenny and Andrea offer insights into the emotional rollercoaster of relationship doubts, cheating, and healing. With an emphasis on growth, they encourage you to take ownership of your happiness and consider what it means to move forward in love.Chapters00:00:00 - Unlocking Relationship Health00:00:32 - Welcome to a New Stroke It Episode00:01:06 - Unfiltered: Meet Andrea Capek00:03:36 - The Secret Language of Love00:07:30 - Cheating: Stories of Survival00:20:23 - The Trials of Modern Dating00:23:36 - Facing Doubts in Your 40s00:25:23 - Therapy and Red Flags in Focus00:27:19 - Infidelity’s Emotional Aftermath00:28:21 - Rediscovering Yourself Post-Breakup00:33:33 - Choosing to Grow Together or Apart00:41:18 - Trust and Moving On00:44:00 - Reflective Wrap-UpLinks and ResourcesEXIT King Realty - Andrea Capek  SRQ Homes and Events Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!Ready to Make 2025 Your Best Year Yet?Join me on December 13th for an in-depth, 5-hour year-planning workshop. Together, we’ll create a powerful vision for 2025 and give you the tools to plan and execute your best year ever. https://www.jennyaldaytownsend.com/product-page/2025-the-best-year-yet

Jenny shares a deeply personal story about the near collapse of her marriage and how she and her husband found their way back to each other. After growing apart and seeking comfort outside their relationship, they faced a painful truth that forced them to either fight for their love or walk away. Jenny discusses the emotional work involved in repairing a relationship after betrayal, the unexpected lessons that arose, and why they ultimately decided to rebuild. It’s a story of heartache, healing, and the hope that love can be stronger than ever—even after being tested.Chapters:00:00:00 - The Start of Something Powerful00:00:51 - Where It All Began: The Stroke It Story00:02:02 - How We Started to Heal00:04:30 - Small Daily Actions with Big Impact00:05:57 - The Moment That Changed Everything00:06:26 - What Commitment Can Really Give You00:07:07 - Why Your Happiness Must Come First00:09:03 - Preparing for Life Without Each Other00:10:00 - Closing Thoughts and Next StepsOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!Ready to Make 2025 Your Best Year Yet?Join me on December 13th for an in-depth, 5-hour year-planning workshop. Together, we’ll create a powerful vision for 2025 and give you the tools to plan and execute your best year ever. https://www.jennyaldaytownsend.com/product-page/2025-the-best-year-yet

Kimberly Charvet, an introvert coach, joins host Jenny Townsend to explore the differences between introverts and extroverts in leadership, relationships, and everyday interactions. Kimberly shares practical advice on how to better understand and engage introverts, whether you're leading a team, managing employees, or navigating personal relationships. The conversation covers everything from effective praise and communication to balancing energy and personal space, offering insights that can help both introverts and extroverts work and connect more effectively.Chapters00:00:00 - Introverts: Why Silence Doesn’t Mean They Don’t Care00:00:57 - Meet Kimberly: The Introvert Advocate with Powerful Tools00:03:00 - Love Languages: Personal Stories and the Power of Gifts00:04:28 - Leadership Secrets: Engaging Introverts and Extroverts in Your Team00:06:51 - Unlocking Effective Communication: How to Praise Introverts the Right Way00:09:06 - Managing Energy: The Key to Understanding Personal Space00:10:45 - The Challenges and Solutions for Leading Introverted Team Members00:14:09 - Practical Tips for Extroverted Leaders to Empower Introverts00:16:28 - Introvert Bosses: How to Work with Them Without Overwhelming00:17:46 - Acts of Service in Marriage: Strengthening Bonds with Small Gestures00:25:07 - Friends, Family, and Listening: Becoming a Better Support System00:30:26 - Wrapping Up: Final Thoughts and Essential ResourcesLinks and ResourcesKimberly CharvetKimberly on LinkedInThanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!Ready to Make 2025 Your Best Year Yet?Join me on December 13th for an in-depth, 5-hour year-planning workshop. Together, we’ll create a powerful vision for 2025 and give you the tools to plan and execute your best year ever. https://www.jennyaldaytownsend.com/product-page/2025-the-best-year-yet

Jenny shares why taking time off can be a game changer for both your business and your personal growth. She goes into the importance of setting realistic 90-day goals and how brain dumps and mind mapping can help you achieve them. She also explains how empowering your team to step up in your absence not only strengthens the company but also creates new opportunities for growth. With advice on shifting your mindset and celebrating wins, Jenny encourages you to make the most of Q4 by working smarter, not harder.Chapters:00:00 - Why Taking Time Off Transformed My Business00:57 - Welcome to the Stroke It Podcast with Jenny Townsend01:26 - Q4 Anxiety? Let’s Tackle Your Goals Together02:47 - Unlocking Success: Your 90-Day Game Plan03:43 - Mind Mapping Magic: From Chaos to Clarity05:15 - Empower Your Team: Let Them Lead the Way07:36 - Get to vs. Have to: A Mindset Shift for Success08:20 - Celebrating the Small Wins: Why Every Victory Counts10:40 - The Hidden Benefits of Taking Time Off (And Why You Should Do It Now)15:12 - Closing Thoughts & Resources: Take Charge of Your TimeOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!Ready to Make 2025 Your Best Year Yet?Join me on December 13th for an in-depth, 5-hour year-planning workshop. Together, we’ll create a powerful vision for 2025 and give you the tools to plan and execute your best year ever. https://www.jennyaldaytownsend.com/product-page/2025-the-best-year-yet

We are diving deep into the complexities of love, trust, and healing after the end of a significant relationship. Our guest, Nanette Murphy, shares her personal journey of recovery following a difficult divorce, the process of rebuilding trust, and her eventual remarriage. Together, we explore practical advice on communication, emotional healing, and how to nurture yourself so you can truly love again. From understanding love languages to navigating the emotional fog of divorce, this episode provides valuable insights for anyone on a journey toward relationship recovery.Chapters:00:00:00 - Navigating Emotions and the Importance of Self-Care00:00:39 - Welcome to the Stroke It Podcast: A Space for Growth and Healing00:01:08 - Meet Nanette Murphy: Life Coach, Divorce Survivor, and Advocate00:02:21 - The Power of Love Languages in Rebuilding Relationships00:06:21 - Overcoming Divorce: Healing, Trust, and Self-Love00:08:30 - The Emotional Journey of Divorce Recovery00:09:45 - Rebuilding Friendships and Trust with Women Post-Divorce00:12:45 - How Support Systems Play a Role in Recovery00:14:34 - How Divorce Coaching Provides Essential Emotional Support00:16:15 - Why Slowing Down Is Key to Making Clear Decisions00:18:45 - Preparing Emotionally and Mentally for Life Changes00:21:15 - Importance of Emotional Healing and Self-Growth 00:24:49 - Communication Strategies for Strengthening Relationships00:27:15 - The Importance of Setting Time for Relationship Conversations00:29:45 - Balancing Alone Time and Quality Time in Relationships00:32:15 - Compromise: Finding Mutual Joy in Activities Together00:34:12 - Final Thoughts and How to Stay Connected with NanetteLinks and Resources:Live Life Now with PurposeNanette on InstagramThanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!Ready to Make 2025 Your Best Year Yet?Join me on December 13th for an in-depth, 5-hour year-planning workshop. Together, we’ll create a powerful vision for 2025 and give you the tools to plan and execute your best year ever. https://www.jennyaldaytownsend.com/product-page/2025-the-best-year-yet

Jenny talks about the power of writing love letters to yourself. She shares her own journey of writing herself letters as a tool for reflection, growth, and leadership. By recounting her own experiences—both the highs and the challenges—Jenny discusses how these letters have helped her find direction in life, improve her health, and even inspire her team. The episode wraps up with a book recommendation and a reminder to lean into what you truly want!Chapters:00:00:00 – Fuel Your Passions: A Powerful Reminder00:00:15 – Welcome to The Stroke It Podcast: Let’s Dive Into Love Letters00:00:52 – The Healing Power of Writing to Yourself00:01:56 – A Year in Reflection: How Letters Shape Growth00:04:05 – Love Letters to Lead: Empowering Your Team & Family00:05:26 – My Personal Love Letter: A Year of Challenges and Triumphs00:07:45 – Health Wake-Up Call: Personal Insights00:11:55 – A Game-Changing Book to Close: The Buddha and the BadassOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!Ready to Make 2025 Your Best Year Yet?Join me on December 13th for an in-depth, 5-hour year-planning workshop. Together, we’ll create a powerful vision for 2025 and give you the tools to plan and execute your best year ever. https://www.jennyaldaytownsend.com/product-page/2025-the-best-year-yet

Matt Gersper, known as "Mr. Happy Living," shares how he went from football player to entrepreneur, and his discovery of the power of purpose and small, steady improvements in life. He talks about how Kaizen principles—making small, gradual changes—help build a life of happiness and fulfillment. Matt discusses how important it is to know your purpose, to scale your life by balancing work, relationships, and personal growth, and how spiritual energy can fuel long-term success. He also gives tips for finding your path, battling exhaustion, and flipping your "have to" tasks into "want to" actions.Chapters00:00:00 The Foundation of a Fulfilling and Purpose-Driven Life00:00:29 Welcome to the Stroke It Podcast with Jenny Townsend00:01:00 Meet Matt Gersper: The Journey of Mr. Happy Living00:01:47 From Football Dreams to Entrepreneurial Success00:05:30 How the Happy Quiz Can Reveal Your True Consciousness00:08:36 Love Languages and the Power of Acts of Service00:10:40 Scaling Your Life Using Kaizen Principles00:19:35 Unleashing the Power of Purpose and Spiritual Energy00:22:10 Why Relaxation is Key to Finding Your Purpose00:24:00 Battling Exhaustion and Rekindling Hope00:28:09 The Importance of Surrounding Yourself with the Right People00:30:33 Inspirational Books that Spark Action00:31:45 Turning Inspiration into Action: A Roadmap for Success00:36:29 Applying Kaizen Living to Achieve Lifelong Improvement00:40:47 Final Thoughts: Encouragement to Live FullyLinks and ResourcesMatt on LinkedIn Happy LivingHappy Living Podcasts Find Matt’s Books Here Take the Happy Quiz Matt’s eCourse - The Philosophy of YOU and Your (inspired!) Life Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!Ready to Make 2025 Your Best Year Yet?Join me on December 13th for an in-depth, 5-hour year-planning workshop. Together, we’ll create a powerful vision for 2025 and give you the tools to plan and execute your best year ever. https://www.jennyaldaytownsend.com/product-page/2025-the-best-year-yet

Jenny reflects on her experiences throughout 2024. She opens up about the challenges and lessons learned while growing her business and publishing her book. She shares the highs and lows, including the stress of expanding her business, redefining her company’s direction, and navigating the personal toll that comes with leadership. Jenny also talks about staying focused, making tough decisions, and the importance of having a clear vision, all while encouraging us all to push through our own struggles.Chapters00:00:00 The Power of a Vision Board00:00:21 A Warm Welcome Back to the Studio00:00:56 Rollercoaster Reflections: The Highs and Lows of 202400:02:59 From Idea to Bestseller: Behind the Book Launch00:05:45 Shifting Business Models: Why Simplifying Matters00:08:12 Tough Choices: Deciding the Future of the Business00:13:59 Building a Rockstar Team: Hiring for the Future00:18:32 Tough Decisions: Navigating Financial Challenges and Change00:21:25 Vision Board Check-In: What’s Been Accomplished and What’s Next00:26:17 Health Wake-Up Call: Lessons Learned from Wellness Struggles00:27:27 Looking Ahead: What’s Coming in Future EpisodesThanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!Ready to Make 2025 Your Best Year Yet?Join me on December 13th for an in-depth, 5-hour year-planning workshop. Together, we’ll create a powerful vision for 2025 and give you the tools to plan and execute your best year ever. https://www.jennyaldaytownsend.com/product-page/2025-the-best-year-yet

Alan Lazaros shares his insights on the importance of self-worth, the impact of boundaries, and the challenges of balancing productivity with personal care. He discusses how our relationships reflect our self-esteem and why it's essential to be surrounded by supportive individuals. Alan highlights the importance of understanding your thinking style and how it influences leadership. He also provides strategies for creating a strong, positive company culture, emphasizing the role of emotional intelligence in leading a successful team. This conversation is a deep reflection on how self-belief and self-worth are intertwined with personal and professional success.Chapters00:00:00 - Identifying Toxic People: How Low Self-Worth Keeps You Trapped00:00:37 - Welcome to the Stroke Kit Podcast: Transform Your Life Today00:01:08 - Meet Alan Lazaros: CEO, Coach, and Master of Personal Responsibility00:01:57 - Alan’s Journey: From Tragedy to Triumph Through Personal Responsibility00:05:14 - The 25 Conscious Love Languages: Redefining Relationships00:09:36 - Productivity vs. Rest: The Eternal Struggle for Balance00:15:42 - Mastering Work-Life Balance: The Cyborg’s Secret to Sustained Success00:20:13 - Emotional Intelligence in Leadership: The Key to a Thriving Team00:24:46 - Decoding Thinking Styles: How Different Modalities Shape Your Leadership00:25:30 - The Power of Energy: Leading with Vibe and Vision00:26:27 - Connecting with Your Team: Building Bonds for Better Results00:27:29 - Leadership Lessons: Personal Stories of Energy and Influence00:28:42 - Creating Resonant Leadership: Aligning Frequencies for Success00:32:07 - Crafting a Culture That Lasts: Strategies for a Strong, Unified Team00:40:02 - The Unbreakable Link: Self-Belief, Self-Worth, and Success00:45:51 - How to Connect with Alan Lazaros: Final Words of WisdomLinks and ResourcesAlan on LinkedIn Next Level UniversityThanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!Ready to Make 2025 Your Best Year Yet?Join me on December 13th for an in-depth, 5-hour year-planning workshop. Together, we’ll create a powerful vision for 2025 and give you the tools to plan and execute your best year ever. https://www.jennyaldaytownsend.com/product-page/2025-the-best-year-yet

The focus is on the challenges of managing a busy household as the school year begins. From dealing with the pressures of overscheduling children's activities to understanding the unique needs of high-energy or anxious kids, Jenny offers advice for parents trying to balance their family's well-being. She also stresses the importance of parental self-care and mindfulness, arguing that a healthier, more balanced parent leads to a more harmonious home. With insights on managing stress, fostering individuality, and promoting kindness, Jenny provides steps for a smoother, more connected school year.Chapters00:00 - Kickoff: Welcome to the Stroke It Podcast!00:31 - Back to School Vibes: Navigating Changes and Schedules02:07 - Overscheduled Olivia: Finding Balance Between Activities and Free Time06:06 - Energetic Eric: Turning High Energy into Positive Action08:13 - Stubborn Sammy: Nurturing Passion and Embracing Individuality10:44 - Anxious Ainsley: Tackling Anxiety and Managing Expectations14:19 - Parental Self-Care: Mindset Shifts for a Healthier You15:51 - Kindness Matters: Cultivating Compassion in Everyday Interactions18:47 - Wrapping Up: Resources for a More Peaceful School Year Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!Ready to Make 2025 Your Best Year Yet?Join me on December 13th for an in-depth, 5-hour year-planning workshop. Together, we’ll create a powerful vision for 2025 and give you the tools to plan and execute your best year ever. https://www.jennyaldaytownsend.com/product-page/2025-the-best-year-yet

We confront the often-overlooked impact of stress on both personal health and family dynamics. Executive coach Elle Ingalls shares her journey from a successful career in music to becoming a leading expert in stress management, driven by her desire to help others break free from the harmful effects of daily pressures. Elle discusses her Pressure-Free Method, offering strategies to manage stress before it takes a toll on your body and relationships. Whether you're a parent, business leader, or someone looking to improve your well-being, this Elle offers insights that could change the way you live!Chapters00:00:00 - Morning Chaos: The Hidden Stress Trigger00:00:41 - Welcome to 'Stroke It': Start Living Fully Today00:01:12 - Meet Elle Ingalls: The Executive Coach Changing Lives00:02:00 - From Music to Mental Toughness: Elle's Unexpected Journey00:02:49 - The Pressure-Free Method: A New Approach to Stress00:07:30 - Family Focus: Raising High-Achieving Kids Without Stress00:11:09 - Parenting in the Modern World: Tips to Tame Stress00:18:45 - Understanding Stress: The Physical and Emotional Toll00:24:33 - Real Stories of Stress and Anxiety: A Deeper Dive00:26:36 - Anxiety Unveiled: Genetics, Environment, and Beyond00:28:00 - Overcoming Stress: Inspiring Real-Life Success Stories00:30:56 - Relationships and Stress: Strengthen Your Bonds00:31:46 - Family Communication: Breaking Down Barriers00:34:42 - Stress and Performance: What You Need to Understand00:40:12 - Emotional Exhaustion: The Hidden Threat to Your Productivity00:47:29 - Practical Daily Tips: Making Stress-Free Living a Reality00:48:13 - Connect with Elle Ingalls: Your Guide to a Pressure-Free LifeLinks and ResourcesElle Ingalls Elle on LinkedIn Elle on YouTubePressure Free Parenting Nine Ways to Change Your Life Right Now The Pressure-Free Planner Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!Ready to Make 2025 Your Best Year Yet?Join me on December 13th for an in-depth, 5-hour year-planning workshop. Together, we’ll create a powerful vision for 2025 and give you the tools to plan and execute your best year ever. https://www.jennyaldaytownsend.com/product-page/2025-the-best-year-yet

In this episode, you are invited to rethink your approach to relationships, with a focus on the often-overlooked aspects of self-care, respect, and effective communication. Cristie Cerniglia shares insights from her own experiences, and how small shifts in perspective and daily habits can lead to meaningful improvements in both personal happiness and marital harmony. Tune in to hear strategies for strengthening your relationships and rekindling the connection with your partner!Chapters00:00:00 - Unveiling Resentment: The Silent Marriage Killer00:00:40 - A Warm Welcome to the Stroke Kit Podcast00:01:10 - Meet Christy Cerniglia: A Journey of Love and Growth00:01:55 - Personal Stories: Reviving Marriages Against All Odds00:04:05 - Self-Care as the Foundation of a Thriving Relationship00:04:30 - Decoding Love Languages: What Makes Relationships Tick00:06:00 - The Power of Ownership: Self-Reflection in Relationships00:10:10 - Creating Space: Prioritizing Self-Care in a Busy Life00:15:30 - Shifting Expectations for a Happier Relationship00:19:00 - Respect: The Cornerstone of a Lasting Marriage00:22:45 - Recognizing and Releasing Control in Marriage00:26:30 - Taking Responsibility: Transformative Approaches in Marriage00:28:00 - Quick Wins and Long-Term Marriage Changes00:30:50 - Mastering Communication: Strategies for Success00:32:05 - Expressing Desires: The Art of Gracious Receiving00:36:50 - Love and Upbringing: Understanding Relationship Dynamics00:41:00 - Intimacy Skills: Enhancing Relationships for a Better Life00:44:20 - Final Thoughts and Resources for Continued GrowthLinks and Resources:Cristie on LinkedInRelationships With A MapThanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!Ready to Make 2025 Your Best Year Yet?Join me on December 13th for an in-depth, 5-hour year-planning workshop. Together, we’ll create a powerful vision for 2025 and give you the tools to plan and execute your best year ever. https://www.jennyaldaytownsend.com/product-page/2025-the-best-year-yet

Deborah Charnes shares her journey from a high-pressure corporate career to a holistic wellness advocate, explaining the importance of self-care and support systems, especially for new mothers. She discusses the impact of societal expectations on women, the challenges of postpartum depression, and tips for creating a calming environment at home. Deborah also talks about the benefits of yoga, meditation, and digital disconnection for having a balanced life. Tune in to hear advice on prioritizing personal well-being without guilt if you’re feeling overwhelmed by life's demands.Chapters00:00:00 Introduction to Self-Care: Why It's Not Selfish00:00:18 Welcome to the Stroke It Podcast with Jenny Townsend00:00:47 Meet Deborah Charnes: Yoga Therapist and Wellness Advocate00:01:32 Deborah's Journey from Corporate Stress to Yoga Therapy00:02:57 Deborah's Book: Life Lessons from Gurus Around the World00:05:16 Simple Tips for a Healthier, Happier Life00:08:27 The Power of Daily Gratitude Practices00:11:39 Digital Disconnect: Finding Balance in a Connected World00:19:36 Supporting New Moms: The Need for Community and Care00:21:00 Deborah's Personal Experience with Maternity and Support Systems00:23:00 Cultural Differences in Maternity Leave and Family Support00:25:15 The Importance of Asking for Help: A Personal Perspective00:27:45 Communicating Needs: Essential Conversations with Family00:29:30 Recognizing Postpartum Depression: Signs and Support00:31:44 Creating a Restful Bedroom Environment for Better Sleep00:39:02 Final Thoughts and Encouragement for Self-CareLinks and ResourcesDeborah on LinkedIn  Deborah’s LinkTree The Namaste CounselFrom the Boxing Ring to the Ashram by Deborah Charnes The Write Counsel Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!Ready to Make 2025 Your Best Year Yet?Join me on December 13th for an in-depth, 5-hour year-planning workshop. Together, we’ll create a powerful vision for 2025 and give you the tools to plan and execute your best year ever. https://www.jennyaldaytownsend.com/product-page/2025-the-best-year-yet

Jenny welcomes Odelia Elgarat to explore the healing powers of writing, particularly how it helps to process emotions and achieve personal growth. They discuss the importance of self-forgiveness and the role it plays in understanding and accepting oneself better. Odelia explains the simple act of writing can be a profound tool for emotional release and self-discovery. This conversation sheds light on daily practices that promote self-respect and love, encouraging you to start your own journey of writing as a therapeutic endeavor. Make sure to tune in if you’re looking to heal old wounds and build a more loving relationship with yourself through the art of writing.Chapters:00:00:00 - Unleashing the Power of Forgiveness: A Transformative Tool00:00:33 - Welcome to the Stroke It Guide Podcast: Growth and Inspiration Await00:01:20 - Odelia’s Story: Healing Through Writing and Self-Discovery00:03:33 - The Art of Presence: Embracing the Moment00:06:02 - Emotional Release: Writing as a Pathway to Inner Peace00:10:09 - Discovering the Healing Virtues of Writing00:12:25 - Journey into Self-Forgiveness: Stories of Personal Acceptance00:14:00 - Unraveling Self-Judgment00:16:30 - Writing: The Safe Space00:18:45 - The Revelation of Self-Forgiveness00:21:52 - Daily Rituals for Fostering Forgiveness and Self-Respect00:25:14 - A Writer’s Encouragement: Kickstart Your Journey Today00:32:37 - Reflective Closing: How to Stay Connected and InspiredLinks and Resources:Odelia Elgarat: https://odeliaelgarat.com/ Odelia on LinkedIn: https://www.linkedin.com/in/odelia-elgarat-33762a275/ You Are Allowed by Odelia Elgarat: https://odeliaelgarat.com/books/ Odelia’s Programs and Services: https://odeliaelgarat.com/programs/ Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!Ready to Make 2025 Your Best Year Yet?Join me on December 13th for an in-depth, 5-hour year-planning workshop. Together, we’ll create a powerful vision for 2025 and give you the tools to plan and execute your best year ever. https://www.jennyaldaytownsend.com/product-page/2025-the-best-year-yet