Progressive Muscle Relaxation Ex. #1

Coping With Chronic Physical and/or Mental Health Challenges

Dec 28 2021 • 11 mins

PMR exercise option 1. Please listen to intro episode for general instructions & important info prior to listening to this episode. Thank you.

You Might Like

Sounds for Deep Sleep: White Noise, Ambience, Nature Sounds
Sounds for Deep Sleep: White Noise, Ambience, Nature Sounds
Sounds for Deep Sleep
Ten Percent Happier with Dan Harris
Ten Percent Happier with Dan Harris
Ten Percent Happier
Relaxing White Noise
Relaxing White Noise
Relaxing White Noise, LLC
Get Sleepy: Sleep meditation and stories
Get Sleepy: Sleep meditation and stories
Slumber Studios
On Purpose with Jay Shetty
On Purpose with Jay Shetty
iHeartPodcasts
8 Hour Sleep Music
8 Hour Sleep Music
8 Hour Sleep Music
The Mindset Mentor
The Mindset Mentor
Rob Dial and Kast Media
Huberman Lab
Huberman Lab
Scicomm Media
Nothing much happens; bedtime stories to help you sleep
Nothing much happens; bedtime stories to help you sleep
iHeartPodcasts
Sleep With Me
Sleep With Me
Dearest Scooter
Sex With Emily
Sex With Emily
Dr. Emily Morse
7 Good Minutes
7 Good Minutes
Clyde Lee Dennis
Maintenance Phase
Maintenance Phase
Aubrey Gordon & Michael Hobbes
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Christopher Fitton' Sleep Stories
UnF*ck Your Brain
UnF*ck Your Brain
Kara Loewentheil
The Doctor's Farmacy with Mark Hyman, M.D.
The Doctor's Farmacy with Mark Hyman, M.D.
Dr. Mark Hyman
Sex, Love, and What Else Matters
Sex, Love, and What Else Matters
Cloud10 and iHeartPodcasts
Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Sleep Meditation Music - Relaxing Music for Sleep, Meditation & Relaxation
Sleep Meditation Music - Relaxing Music for Sleep, Meditation & Relaxation
Blissful Relaxation Music
Brown Noise Sleep Sounds
Brown Noise Sleep Sounds
Brown Noise Sleep Sounds