Emma is attempting to get back into reading and has had this book recommended to her from so many people! Has she read it yet? No. Has Mitzi Harris read the book? Yes, actually three different times, and she’s back on to talk about it. The Artist's Way by Julia Cameron helps people in regaining their creativity. We all know and have heard Emma talk about the importance of a creative outlet, which is why the book is at the top of Emma’s reading list. Enjoy! xx Instagram: ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Emma Riedl⁠⁠⁠⁠ (@⁠⁠⁠⁠emmabriedl⁠⁠⁠⁠)  Mitzi Harris (@mitzibitzi) @Mitzibitzi_home

The question still stands: how do you know the decision you make will be the right one? The only answer is that you don't. However, this week's guest, Mitzi Harris, proves to us that you don't always have to know. This episode goes everywhere and touches on so many topics! From college in California to years in NYC, sobriety at 23, and a move to LA that was the start of a new journey, Mitzi talks about all that and more! The theme of it all is to trust yourself and lean into who you are. Enjoy! xx Instagram: ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Emma Riedl⁠⁠⁠⁠ (@⁠⁠⁠⁠emmabriedl⁠⁠⁠⁠)  Mitzi Harris (@mitzibitzi) @Mitzibitzi_home Tik Tok: @emmabriedl @whoactuallyknowspod

Labor Day weekend was filled with one of the best girl's trips as Emma was able to host her best friends in LA. Somehow, in between the chaos, a podcast episode was still recorded. Meet Emma's Chicago roommates, Katie Broz and Cameryn Carrico. The girls answer questions about post-grad living situations, aspects of post-grad that surprised them, and offer advice for making the most of each stage of life you're in. These girls are social butterflies, and the last two years in Chicago have proven that. Stay tuned for Hot Seat: Best of Chicago, where the girls share what keeps them in love with Chicago. Enjoy! xx Instagram: ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Emma Riedl⁠⁠⁠ (@⁠⁠⁠emmabriedl⁠⁠⁠)  Cameryn Carrico (@cammycarrico) Katie Broz (@katiebroz_) Tik Tok: @emmabriedl @whoactuallyknowspod

The new way to look at a...dare I say...diet!! What do you consume that fills you up mentally, physically, emotionally, and spiritually? Emma continues on in her series, Conscious Consumption, where she talks about being mindful on what you consume in your life. She is honest in saying that this episode has no tips/tricks as she is learning this new mindful practice as well, but Emma is raw and open on this new found "diet." For all my twenty something's, is a reminder that your diet is what you watch, what you read, what you listen to, who you spend your time with, and how you choose to spend your time. Be mindful of it because where you put your time is essentially how you are going to spend your life. Enjoy!! xx Instagram: ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Emma Riedl⁠⁠⁠ (@⁠⁠⁠emmabriedl⁠⁠⁠)  Tik Tok: @emmabriedl @whoactuallyknowspod

Moves out of her Los Angeles apartment, goes through a break-up, quits her 9-5, and books a two part European trip...an early quarter life crisis? Honestly, I call it making the most of a 180. This week Emma sits down with Jess Zorn to talk all things traveling and making choices to change parts of your life for the better. In our twenties, it can feel as though you're going through the motions. That's what it felt like for Jess, but she had a deeper gut feeling to change that. Listen to this week's episode to learn how to actively choose to change parts of your life in your 20s that aren’t serving you and traveling tips/favorites...from the Euro traveler herself. Enjoy!! xx Instagram: ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Emma Riedl⁠⁠⁠ (@⁠⁠⁠emmabriedl⁠⁠⁠) • Instagram photos and videos ⁠Jessica Zorn ⁠ (@

As if elevating your life was actually as simple as a 5 step process! A girl can wish. Emma sits down and gets serious about some mindset shifts she has been incorporating into her life that have really helped elevate her day to day. Mindset is key is almost all situations, and Emma is learning slowly the strength and positive side of them. Listen for the 5 ways you can elevate your life: 1. Have pride in what you do + where you want to be 2. Prioritize sleep 3. Give yourself grace 4. Learn to accept yourself 5. Feel. Don't Fear. The episode also covers podcasts, TV shows to binge, and the BARBIE movie! Enjoy!! xx Instagram: ⁠⁠ ⁠Emma Riedl⁠ (@⁠emmabriedl⁠) • Instagram photos and videos Tik Tok: @emmabriedl @whoactuallyknowspod

Routines start and then they end and can sometimes feel like a chore! This week Emma discusses the importance of creating a routine that works for you and one that you love. It takes a mindset shift to think of a routine as something you have to do in your day to something you get to do in your day. After having routines that were crazy focused on productivity or would drain Emma out, she finally has micro habits incorporated into her routine that she looks forward to doing. Whatever works for you, find your balance and romanticize the shit out of it!! Enjoy! xx Instagram: Emma Riedl (@emmabriedl) • Instagram photos and videos Tik Tok: @emmabriedl @whoactuallyknowspod

Heal your hormones, heal your life. This week’s episode dives into hormone health, PCOS, and habits you can build into your routine to starting feeling like the best version of yourself. Welcoming a returning guest to the Who Actually Knows Podcast, Mary D’Angelo. Mary discusses birth control, breaks down menstrual phases/how to live in your cycle, and ways to balance your hormones. An episode you’ll want to take notes on!! As always, enjoy xx Episode Resources: In The Flow by Alisa Vitti The 5th Vital Sign by Lisa Hendrickson-Jack Woman Code by Alisa Vitti People to Follow: @drsarubala @bunsinbalance @drjolenebrighten

No one actually has it all figured out, and if they do, they’re lying. Emma sits down with Mary D’Angelo to talk about the “Well, what’s next?” feeling in your 20s and discusses the different phases of this age. Mary talks about her life in NYC and now experience living in Chicago. Her experiences are relatable, real, and authentic, which are three words I would use to describe Mary! Enjoy xx

Moving to a new city and wondering how to start this new chapter? In this episode, Emma shares her experience on moving to a new city across the country and what she has learned in the past six months. She talks about why she chose to leave the midwest, LA life, making new friends, and the realities of moving to a new city. This episode is full of tips and tricks and will hopefully inspire you all to create a life you love!

FOMO: The fear of missing out. This term is not new to anyone, but Emma describes why she believes this is the summer where it doesn’t exist. In fact, she actually shares that she believes a lot of FOMO is made up in our own heads. This episode defines FOMO, lays it out why we feel it, and how to let it go.  As everyone does, Emma has felt FOMO, but more recently, she’s learned to just get over it. Out with the old, and in with knowing that the party is wherever you are and that you have all the power to create the most fun time for yourself!

A coast to coast podcast guest this week! Emma welcomes Akshay to LA and to the Who Actually Knows podcast. Listen this week as Akshay gives us the details on his many NYC theories, first-date guidelines, and who would we be to not talk about PRIDE this episode?! Enjoy!! xx

Influencers....they're just like us?? Let's talk all things casting, starting a brand, and life as an influencer with Isha Punja!! Isha shares her background and how her childhood shaped her into who she is today. From a firey, twenty-three year old that worked in a jewelry store to then becoming an influencer and model, Isha's genuine self shines through in this episode as she discusses her life changing immensely over the last two years. Tune in to a fun episode this week :) Available on all platforms you listen to your podcasts on! Follow the socials: Instagram @isha_punja Brand @hutmentality https://www.hutmentality.com/

Reunited and it felt SO good!! Emma took a weekend trip with ten of her girlfriends to New Orleans (Yes, there's a recap!) to celebrate a friend receiving her master's. This girl's trip was beyond fun but also reminded Emma of how important it is to have good people in your life to celebrate all the different stages that life has to offer, especially the good ones. Emma discusses solidifying relationships, how paying attention to the little things goes a long way, and why it is important to have people in your corner that you can lean and to always have someone to laugh with. It is a short and sweet episode this week, enjoy! xx Available on all platforms you listen to your podcasts on! Follow the socials: Instagram @emmariedl__ Tik Tok @__emmabrooke

During this episode, Emma addresses the common fears and uncertainties that many recent graduates face as they begin transitioning into post-grad life. She opens up about navigating change, highlighting the fact that there is no rule book for this stage of life, and delves into the ever-present question of "What's next?" Emma touches on various topics, including embracing change, owning the power of your "Yes," and understanding that all the emotions you are feeling are valid, even when they don't seem like it at times. So, whether you're a recent graduate, in the midst of your post-grad journey, or simply curious about what lies ahead, this episode is a must-listen.

You're not going to be everyone's cup of tea...and that is okay!! This week Emma sits down with Gio Capuzo to discuss the power in being unapologetically yourself and how it will attract good things in your life. This episode discusses how Gio was bullied at a young age, the transitional phase of her life she is going through, and how she built the confidence to be unapologetically herself. Building confidence, learning who you are, and being able to show that to the world does not happen overnight. As always, the convo is real and raw! <3 Available on all platforms you listen to your podcasts on! Follow the socials: Instagram @emmariedl__ Tik Tok @__emmabrooke

This week, Emma is joined on the podcast by one of her best college friends to introduce and explore the value of slowing down! Gina Miklasz discusses her experiences and the lessons she gained when incorporating this practice into her own life (something Emma struggles with immensely). You will hear honest, open discussions on how, during times of transition in your life, you could experience feelings of loneliness (let's normalize that!! ), about the practice of caring less so that you can care more, and everything on being mindful. If we're being honest, they are incredibly difficult to put into practice when you're 20. Nevertheless, I hope we can all start to make little adjustments to better embrace the important parts of life.

Oh, birthdays! You are super fun, mostly exciting, can't forget stressful, a little anxiety inducing, and sometimes just lonely. Emma turns 24 and wants to have a candid episode on all things birthdays. This year was Emma's first birthday in LA, and she felt the birthday feelings. Emma will take you through the actual day of her birthday, her silent disco celebration, and all the emotions in between. This week, we'll break into everything from experiencing birthday joy and love to experiencing sadness and loneliness as well as how to handle any unwelcome anxieties or worries. But still, HAPPY 24TH BIRTHDAY, EMMA! Listen on: Spotify Apple Podcasts Google Podcasts

This week, we're talking about everything from graduating without feeling career-driven to discovering your passions, realigning your path, and all things wine!! Emma is taken on a personal journey by Elodie Oliver as she tells the story of how she came to be working in the wine industry and loving it. Elodie describes her early career, life changes, considerable research and knowledge on wine, and holds discussion around inequality in the wine industry. From such a well-spoken woman, Emma is excited for you all to learn from Elodie and hopefully feel inspired to pursue your interests in your own life! Show Notes: 1. Instagram handles: @WinesThatCrush @EloWineTime @TheVintnerProject (Company Elodie's working with on their social) 2. Study by Dr. Monique Bell about Black winemakers in the US is HERE 3. A list of organizations you can support that are working toward diversifying the wine industry HERE 4. A preliminary and collaborative list of Black-owned wine brands and where to buy them HERE

Catch up with Emma after she returns from a week-long trip in Amsterdam with her family!! Listen to why she believes traveling when you are in your twenties is so important for gaining experiences and new perspectives, plus it is always more fun to travel when you're young. Emma compiles some of her best travel tips to help you travel as budget-friendly and as much as you can. Enjoy! :)