Ep. 24: Conscious Consumption[Diet: It's More Than What you Eat]

Who Actually Knows

Aug 23 2023 • 24 mins

The new way to look at a...dare I say...diet!! What do you consume that fills you up mentally, physically, emotionally, and spiritually? Emma continues on in her series, Conscious Consumption, where she talks about being mindful on what you consume in your life. She is honest in saying that this episode has no tips/tricks as she is learning this new mindful practice as well, but Emma is raw and open on this new found "diet." For all my twenty something's, is a reminder that your diet is what you watch, what you read, what you listen to, who you spend your time with, and how you choose to spend your time. Be mindful of it because where you put your time is essentially how you are going to spend your life. Enjoy!! xx

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⁠⁠⁠Emma Riedl⁠⁠⁠ (@⁠⁠⁠emmabriedl⁠⁠⁠)

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