TTMP 52: Emotional Self-Care and How to Deal with Too Many Feelings

The Thriving Mum Podcast

Oct 24 2021 • 17 mins

If you’re worried about having too many feelings, this episode is for you. We’ve been taught that being emotional and having too many feelings is bad, but I believe that having emotions can be your superpower once you choose to invest in emotional self-care. In this episode, I share three simple things you can do to take care of your emotional needs, so that you can stop reacting in your life and start living proactively and with intention. Let’s do this!

Mentioned in this episode:

  • Get the tools you need to stop letting stress run your life during the Motherhood Stress Reframe. Sign up now at oliveandbliss.ca/training
  • If you would like to learn more about me and how I can support you, then check out my website at oliveandbliss.ca

If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/