Karl de Leeuw "The Health Spring Code"
Karl is a returning guest on the podcast, each time he talks with us we take away something of substance. In this episode, we talked about Karl's book The Health Spring Code. We learn that the things we eat matter so much to maintaining a healthy balanced life. We cover how your body processes the various foods that we consume, along with some very interesting scales that matter to your overall health. As we age our bodies need more attention to keep us in good health.
The fascinating book that Karl took many years to research and detail his findings for us can be found along with his many other books on Amazon
I hope you find great value in this episode today.