Dec 13 2022
68. WUC: How to Avoid Overwhelm + Exhaustion Throughout the Holidays
This time of year is one of my favourites–the Christmas magic, gifting to all my loved ones, the traditions, and spending time with family. But I also know it isn’t like this for everyone, and I can remember a time when this holiday season wasn’t so glorious for me and my husband as it created feelings of overwhelm. You see, the holidays can bring out a lot of expectations, ones we put on ourselves and ones we may hold others to, creating inauthenticity! If you’ve ever felt burnout after the holidays, it may just be because you were showing up as someone your not, and nothing is more draining than that! In today’s episode, I bring some light to the common emotions surrounding the holidays. Oh, and don't forget to snag my favourite products for yourself + your loved ones this season (+ I'm giving you my 40% discount) 👇🏼New Year, New You, Body Reset - Gain Access!Connect w. Steph Book a CallInstagramStart your own podcast today w. Buzzsprout