On today's episode, Carrie sits down with Donna Cox Gibbs, a licensed clinical mental health counselor and author. They explore the true essence of resilience – not just bouncing back, but moving forward through life's challenges.Misconceptions about resilience and its true nature.The significance of self-awareness in recognizing physical, emotional, and relational responses.How faith and spiritual well-being contribute to building resilience.Balancing emotional, physical, and spiritual aspects for whole-person resilience.Practical tools for navigating life's challenges and developing resilience over time.Donna’s Book: Bounce: A 60-Day Devotional to Jumpstart Your Resiliencewww.summitwellnesscenters.comSupport the show!If you enjoy the podcast and want to support what we're doing via monthly subscription, go to www.patreon.com/hopeforanxietyandocdOne-time gifts at: https://www.buymeacoffee.com/hopeforanxietyJoin our Facebook group: www.facebook.com/groups/hopeforanxietyandocd/Subscribe to our newsletter: https://hopeforanxietyandocd.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

In this episode, Carrie sits down with Tammy Daughtry, author of "Co-Parenting Works: Helping Your Children Thrive After Divorce," to discuss the challenging topic of co-parenting and its impact on anxiety. Tammy shares her personal journey as an adult child of divorce and her mission to provide hope-filled resources for co-parents through Co-Parenting International. -The impact of managing emotions on co-parenting dynamics and children's well-being.-Techniques for seamless transitions during handoffs using body language and tone.---The importance of prioritizing child safety and well-being over personal disagreements.-Creating secure spaces for kids by acknowledging parenting style differences and encouraging open communication.-The significance of self-care for parents during alone time, promoting personal well-being and smoother transitions upon children's return.Related links and Resources:www.coparentinginternational.comSupport the show!If you enjoy the podcast and want to support what we're doing via monthly subscription, go to www.patreon.com/hopeforanxietyandocdOne-time gifts at: https://www.buymeacoffee.com/hopeforanxietyJoin our Facebook group: www.facebook.com/groups/hopeforanxietyandocd/Subscribe to our newsletter: https://hopeforanxietyandocd.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

Join Carrie as she sits down with Jim Juliana, an author, former high school teacher and an athletic coach, who opens up about his journey of enduring and overcoming OCD. He candidly reveals the obstacles, triumphs, and the profound impact of combining faith and therapy in his recovery.-The intensity of Jim's OCD episodes and how they affected his daily life.-The impact of OCD on Jim's academic and professional pursuits.-The familial nature of OCD and its genetic implication-Jim’s struggle to reconcile treatment approaches with religious beliefs.-Jim's book, "A Secret Life: Enduring and Triumphing Over OCDCarrie also offers her insights on Jim's treatment, providing additional context and highlighting the importance of individualized therapy plans for OCD.https://www.facebook.com/jimjulianaauthorwww.amazon.com/Secret-Life-Triumphing-Obsessive-Compulsivehttps://iocdf.org/Support the show!If you enjoy the podcast and want to support what we're doing via monthly subscription, go to www.patreon.com/hopeforanxietyandocdOne-time gifts at: https://www.buymeacoffee.com/hopeforanxietyJoin our Facebook group: www.facebook.com/groups/hopeforanxietyandocd/Subscribe to our newsletter: https://hopeforanxietyandocd.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

In this special 100th episode, I dive into a comprehensive list of 100 tips for managing anxiety.  Divided into different sections, we explore various aspects of anxiety's impact on our life and relationships.From practical tips to heartfelt reminders, I’ve got you covered in this list. Don't worry about taking notes - you can find the full list for download at hopeforanxietyandocd.com Support the show!If you enjoy the podcast and want to support what we're doing via monthly subscription, go to www.patreon.com/hopeforanxietyandocdOne-time gifts at: https://www.buymeacoffee.com/hopeforanxietyJoin our Facebook group: www.facebook.com/groups/hopeforanxietyandocd/Subscribe to our newsletter: https://hopeforanxietyandocd.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

On today’s episode, I want to take a moment to open up and share my personal journey of grief and loss over the past year. It's been a challenging road, but I find purpose in sharing my story with all of you, knowing that it might help someone going through similar challenges.-The profound impact of losing both parents and navigating the complex emotions that arise from such a significant loss.-The importance of allowing yourself to grieve and acknowledging the unique challenges that come with losing both parents.-Honoring your loved ones’ memories and finding ways to keep their legacy alive in your own life.-The transformative power of surrendering to God's plan and finding peace amidst adversity.Support the show!If you enjoy the podcast and want to support what we're doing via monthly subscription, go to www.patreon.com/hopeforanxietyandocdOne-time gifts at: https://www.buymeacoffee.com/hopeforanxietyJoin our Facebook group: www.facebook.com/groups/hopeforanxietyandocd/Subscribe to our newsletter: https://hopeforanxietyandocd.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

We continue sharing inspiring stories of our past guests finding hope amidst anxiety and OCD struggles.These stories highlight the power of hope, faith, and supportive relationships in overcoming anxiety and OCD.-Rachel Hammons, in episode 8, discovered hope through faith and contrasting God's love with intrusive thoughts.-Ed Syner, in Episode 42, found hope with the support of his mother during bullying and emotional challenges.-Rhett Smith, in Episode 5, witnessed God's redemption through his daughter's confidence in a school play.-Peyton Garland, in Episode 26, experienced a powerful moment of hope when a stranger displayed grace and prayed for her during an obsession-related incident.-Steve and I, in Episode 81, also shared our own story of hope, with our daughter, Faith, bringing immense joy into our lives and how her presence reminds us of the goodness of God and His faithfulness.I also share a bonus story, reminding you of the possibility of finding reciprocal friendships through intentional effort.Support the show!If you enjoy the podcast and want to support what we're doing via monthly subscription, go to www.patreon.com/hopeforanxietyandocdOne-time gifts at: https://www.buymeacoffee.com/hopeforanxietyJoin our Facebook group: www.facebook.com/groups/hopeforanxietyandocd/Subscribe to our newsletter: https://hopeforanxietyandocd.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

In this episode, we compile and share stories of hope from previous guests of the podcast. These stories offer inspiration and encouragement, even if they don't directly relate to anxiety or OCD.(Episode 7) Anika Mullen - Overcoming a rare condition during pregnancy. Anika finds hope in her family's resilience.(Episode 28): Brittany Dyer - Inspired by her school counselor after losing her parents, Brittany becomes a counselor herself, offering hope to others.(Episode 21): Laura Mullis - Through prayer, Laura discovers the importance of self-healing in helping others on their journey to recovery.(Episode 57): Aaron Huey - Aaron's encounter with Christ and the love from strangers transform his life and inspire his commitment to addiction recovery.Support the show!If you enjoy the podcast and want to support what we're doing via monthly subscription, go to www.patreon.com/hopeforanxietyandocdOne-time gifts at: https://www.buymeacoffee.com/hopeforanxietyJoin our Facebook group: www.facebook.com/groups/hopeforanxietyandocd/Subscribe to our newsletter: https://hopeforanxietyandocd.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

In this episode, Carrie is joined by John Seidl, author of "Finding Rest" and president of Veritas Creative. They explore the theology of suffering and delve into Jon's personal journey with anxiety and OCD, emphasizing the need for a proper understanding of suffering.How suffering can serve a purpose in our lives,The importance of empathy, understanding, and a proper theology of suffering in supporting individuals with anxiety and OCD.The significance of finding rest amidst life's challenges.Valuable insights into the intersection of faith and mental health.More about John Seidl's book, "Finding Rest,"https://www.jonseidl.com/Support the show!If you enjoy the podcast and want to support what we're doing via monthly subscription, go to www.patreon.com/hopeforanxietyandocdOne-time gifts at: https://www.buymeacoffee.com/hopeforanxietyJoin our Facebook group: www.facebook.com/groups/hopeforanxietyandocd/Subscribe to our newsletter: https://hopeforanxietyandocd.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

We are privileged to have Pastor Mark Smith from Refuge Church Nashville on the show today to discuss the topic of healthier theology surrounding healing.-Why God doesn't heal everyone who prays for healing?-The struggle between relying on God's control and the reality of coping with pain and suffering in this world.-Pastor Mark’s personal experiences about how he has learned to depend on God through difficult times.-How can personal struggles and suffering lead to a deeper understanding of God's character?-How Christianity is unique in its approach to suffering and death. Links and Resources:https://www.facebook.com/RefugeChurchNashvillehttps://hopeforanxietyandocd.com/unanswered-prayers-for-healing-with-pastor-troy-powell/Support the show!If you enjoy the podcast and want to support what we're doing via monthly subscription, go to www.patreon.com/hopeforanxietyandocdOne-time gifts at: https://www.buymeacoffee.com/hopeforanxietyJoin our Facebook group: www.facebook.com/groups/hopeforanxietyandocd/Subscribe to our newsletter: https://hopeforanxietyandocd.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

In today’s episode, Carrie shares some of the lessons she has learned about God from being a mother and some important podcast updates.The recent loss of both of Carrie’s parents and the impact it has had on her life and the podcast.How being a mother has helped her to understand God's love and care for his children.The joys and challenges of motherhood, and how it reflects God's love for usPersonal motherhood stories of Carrie’s best friends, Christen and Michelle.  (excerpts from Sending Hope and Love to the Not Yet Mothers) Support the show!If you enjoy the podcast and want to support what we're doing via monthly subscription, go to www.patreon.com/hopeforanxietyandocdOne-time gifts at: https://www.buymeacoffee.com/hopeforanxietyJoin our Facebook group: www.facebook.com/groups/hopeforanxietyandocd/Subscribe to our newsletter: https://hopeforanxietyandocd.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

Join Carrie as she dives into an interesting conversation with Ann Taylor McNiece, LMFT on Incognito Christian Counselors and the integration of faith into mental health counselingWhy some counselors are hesitant to publicly identify as ChristiansHow Christian counselors can provide evidence-based therapy while integrating faith and scriptureChallenges of finding specialized treatment for conditions like OCD and navigating treatment outside of one's faithThe importance of asking questions and advocating for oneself in therapyhttps://soulgritresources.com/Support the show!If you enjoy the podcast and want to support what we're doing via monthly subscription, go to www.patreon.com/hopeforanxietyandocdOne-time gifts at: https://www.buymeacoffee.com/hopeforanxietyJoin our Facebook group: www.facebook.com/groups/hopeforanxietyandocd/Subscribe to our newsletter: https://hopeforanxietyandocd.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

On today’s episode, I have an interesting conversation with my favorite guest, my husband Steve Bock about toxic church cultureWarning signs your church is becoming toxicThe danger of putting church leaders on pedestalsThe importance of knowing the difference between your calling and your desireWhat happens if you lead your church as a micromanagerSupport the show!If you enjoy the podcast and want to support what we're doing via monthly subscription, go to www.patreon.com/hopeforanxietyandocdOne-time gifts at: https://www.buymeacoffee.com/hopeforanxietyJoin our Facebook group: www.facebook.com/groups/hopeforanxietyandocd/Subscribe to our newsletter: https://hopeforanxietyandocd.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

On today’s episode, Amber Williams Van Zuyen, author of Pregnant and Drowning tells about her struggle with harm OCD during her pregnancy.-How and when did her OCD symptoms start-What happened the first time she sought help for her OCD-How her OCD symptoms intensified during her pregnancy and after giving birth-What helped her during her process of overcoming her OCD-How God helped her get through her struggles-Amber’s book, Drowning and Pregnant Support the show!If you enjoy the podcast and want to support what we're doing via monthly subscription, go to www.patreon.com/hopeforanxietyandocdOne-time gifts at: https://www.buymeacoffee.com/hopeforanxietyJoin our Facebook group: www.facebook.com/groups/hopeforanxietyandocd/Subscribe to our newsletter: https://hopeforanxietyandocd.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

On today’s episode, I’m joined by Erika McCoy, an IOCDF grassroots advocate to talk about her experience with Church, Faith and OCD.How did her OCD develop and why it took a long time for her to get diagnosedTraumatic experiences that triggered her OCD and how she coped with themDealing with her pastors’ and friends’ reactions to her OCDWhat OCD taught her about life and her faith.Her advocacy work at International OCD FoundationRelated links and Resources:https://www.instagram.com/scrupulocd_kc/https://iocdf.org/Support the show!If you enjoy the podcast and want to support what we're doing via monthly subscription, go to www.patreon.com/hopeforanxietyandocdOne-time gifts at: https://www.buymeacoffee.com/hopeforanxietyJoin our Facebook group: www.facebook.com/groups/hopeforanxietyandocd/Subscribe to our newsletter: https://hopeforanxietyandocd.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

Today on the show, therapist and author K.J. Ramsey talks to us about her healing journey from spiritual abuse and chronic pain.How K.J. realized that she was in a spiritually abusive situationWrestling with questions about why God allowed her sufferingThe importance of emotional safety in a church or communityHer process of leaving a spiritually toxic environment How embodiment practice helps in her healingK.J.’s books, “The Lord is My Courage” and “The Book of Common Courage”Related links and Resources:https://www.kjramsey.com/Support the show!If you enjoy the podcast and want to support what we're doing via monthly subscription, go to www.patreon.com/hopeforanxietyandocdOne-time gifts at: https://www.buymeacoffee.com/hopeforanxietyJoin our Facebook group: www.facebook.com/groups/hopeforanxietyandocd/Subscribe to our newsletter: https://hopeforanxietyandocd.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

On today’s episode, I am joined by Samara Lane, a relationship and ROCD coach.Samara shares her healing journey through relationship OCD. We also talk about how to overcome anxiety and OCD in relationships.How does OCD manifest in relationships?How to distinguish OCD from real feelings?What can cause OCD to develop in relationships?Some helpful ways to help you cope with anxiety and OCD in your relationship. www.samaralane.comSupport the show!If you enjoy the podcast and want to support what we're doing via monthly subscription, go to www.patreon.com/hopeforanxietyandocdOne-time gifts at: https://www.buymeacoffee.com/hopeforanxietyJoin our Facebook group: www.facebook.com/groups/hopeforanxietyandocd/Subscribe to our newsletter: https://hopeforanxietyandocd.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

In today’s episode, I’m joined by my friend Dr. Kelley Kleppinger in a Frequently Ask Questions (FAQ) session on OCD.Here are some of the questions we tackled:What exactly is OCD?What is the difference between anxiety and OCD?How long does it take for someone to get diagnosed with OCD?Why can't we seem to take our thoughts captive?How does someone know if it's the Holy Spirit or OCD?How can we help someone with OCD?Support the show!If you enjoy the podcast and want to support what we're doing via monthly subscription, go to www.patreon.com/hopeforanxietyandocdOne-time gifts at: https://www.buymeacoffee.com/hopeforanxietyJoin our Facebook group: www.facebook.com/groups/hopeforanxietyandocd/Subscribe to our newsletter: https://hopeforanxietyandocd.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

Today on the show, I’m joined by Gina Nelson,  a licensed clinical social worker and creator of Combating Teen Anxiety–her proven 10-step method to reduce anxiety in teens.Gina and I talk about how to catch your teen's anxiety before it gets out of control.How Gina got involved in working with teens and parentsThe difference in anxiety in children and adultsCommon causes of anxiety in teensHow does social media contribute to anxiety and distress in teensHow perfectionism affects children and teensThings that parents do that are not helpful for their teen's mental healthSigns that a teen may need professional help with their anxietywww.combatingteenanxiety.comRelated resources:57. Parenting A Teen in Crisis with Aaron HueySupport the show!If you enjoy the podcast and want to support what we're doing via monthly subscription, go to www.patreon.com/hopeforanxietyandocdOne-time gifts at: https://www.buymeacoffee.com/hopeforanxietyJoin our Facebook group: www.facebook.com/groups/hopeforanxietyandocd/Subscribe to our newsletter: https://hopeforanxietyandocd.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

In today’s episode, returning guest, Tiffany Ciccone, an author and English teacher joins Carrie in a Q&A about anxiety. Here are some of Tiffany’s questions answered by Carrie:What is Anxiety?How do you respond to someone when they say that anxiety and depression are just spiritual warfare and lack of faith?Everyone says to try deep breathing when you're anxious. It doesn't work for me. Why?Should I take medication for my anxiety?I pray but why I'm still anxious?How do I know If I need help for my anxiety?Related Links and Resources:Support the show!If you enjoy the podcast and want to support what we're doing via monthly subscription, go to www.patreon.com/hopeforanxietyandocdOne-time gifts at: https://www.buymeacoffee.com/hopeforanxietyJoin our Facebook group: www.facebook.com/groups/hopeforanxietyandocd/Subscribe to our newsletter: https://hopeforanxietyandocd.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

In today’s episode, I’m joined by Kristen D. Boice, LMFT, a psychotherapist, coach, speaker, Close the Chapter Podcast Host. Kristen and I talk about how to set healthy boundaries:Signs that you need to set boundariesWhy setting boundaries is difficult How to determine and communicate boundariesExamples and scenarios for setting boundariesLinks and Resources:kristendboice.comSupport the show!If you enjoy the podcast and want to support what we're doing via monthly subscription, go to www.patreon.com/hopeforanxietyandocdOne-time gifts at: https://www.buymeacoffee.com/hopeforanxietyJoin our Facebook group: www.facebook.com/groups/hopeforanxietyandocd/Subscribe to our newsletter: https://hopeforanxietyandocd.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.