143. What if OCD is Telling Me I Don't Have OCD?

In this episode, Carrie explores the common obsession of doubting whether you actually have OCD. She discusses how this uncertainty can impact your sense of self and shares strategies to help you embrace your diagnosis and find peace.


Episode Highlights:

How to identify and address doubts about your OCD diagnosis.

Strategies to confront and manage the anxiety that accompanies these doubts.

Ways to differentiate between genuine symptoms and self-identity concerns.

Techniques for dealing with the shame and stigma surrounding OCD.

How to process grief and sadness related to accepting an OCD diagnosis.


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