CONNECT with Sheila Botelho Podcast

Sheila Botelho

Sheila Botelho is an Entrepreneur, Self Care Strategist and Creator of The Seasons Self Care App. She shares tools and strategies to make an impact in your life, business, relationships and the world – without burning out.

In this show, Sheila delivers everything you need to connect to your soul’s calling and take action on it. Because the sweetest success is a blend of discovering your purpose with the inner drive to bring it to life.

Listen in for inspiring interviews, solo chats, and minisodes that will move you past limiting beliefs and overwhelm towards what lights you up!

Please share the episodes that you find helpful and uplifting and leave us a review on Apple Podcasts! Check out more offerings at  www.sheilabotelho.com.

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Episodes

Nourish Yourself and Trust the Timing of Your Life with Michelle Fox - Episode 397
6d ago
Nourish Yourself and Trust the Timing of Your Life with Michelle Fox - Episode 397
Access the Episode Website HereHow to Nourish & Trust the timing of your life, while stepping into your worthiness to build your dream vision & expand your wealth.Today we continue our conversation around the journey of empowerment, wellness, and self-discovery for women over 40. We're joined by the incredible culinary nutrition expert Michelle Fox, as we explore how women can nurture their bodies and souls during this enriching phase of life. Together, we discuss the profound connection between food and well-being, and how embracing a nutrient-rich diet can enhance your health and happiness.We also tackle the importance of self-investment and the courage it takes to pursue your dreams. From my transition from a stable corporate job to entrepreneurship, to Michelle's insights on hormonal health, we highlight the barriers women face and the beauty of embracing authenticity. With stories of vulnerability and the strength that comes from failing forward, we encourage you to bet on yourself, cherish your unique contributions, and remain open to life's possibilities with faith and gratitude.Follow @michellefoxlove, listen to her podcast Nourish, and learn about her upcoming retreats at the link in the comments.Follow Michelle:Website: www.michellefox.comInstagram: @michellefoxloveConnect with Sheila:Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - AndroidGet on the waitlist for the Seasons Collective and receive my Free Stress Less MapInstagram (& all social media): @sheilaabotelhoLinkedIn: https://www.linkedin.com/in/sheilaabotelho/PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Women, Wealth & Worthiness: The Masterclass - Episode 395
May 15 2024
Women, Wealth & Worthiness: The Masterclass - Episode 395
Access The Episode Webpage here.This episode shares a replay of the Women, Wealth, and Worthiness Masterclass. Join us as we explore how strategic self-care can revolutionize our approach to business and personal growth. We'll discuss overcoming common barriers such as resistance, limiting beliefs, and the stress of expansion, and share practical strategies for aligning your actions with your vision. Whether you're dealing with business challenges or ready to take your achievements to the next level, this episode offers valuable insights and actionable advice to help you thrive in both your personal and professional life. Tune in to discover how you can transform your approach and achieve your goals with greater ease and support.***DM me the word MASTERCLASS on Instagram to learn more details about the Self Care For Business Program that opens in June.***Connect with Sheila:Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - AndroidGet on the waitlist for the Seasons Collective and receive my Free Stress Less MapInstagram (& all social media): @sheilaabotelhoLinkedIn: https://www.linkedin.com/in/sheilaabotelho/PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Achieving Your Goals With Less Pressure & Stress - Episode 394
May 13 2024
Achieving Your Goals With Less Pressure & Stress - Episode 394
Access The Episode Webpage here.Going for your big, beautiful vision in life and business takes effort, and it can be done in a healthy way. On this solo chat, I share the ups and downs of ambitious pursuits in business, exploring both the exhilarating highs and the tough moments of doubt. We'll dive into the emotional landscape of striving for success and emphasize how community support can make a huge difference. We'll also discuss how self-care is crucial for achieving goals while finding balance and fulfillment. Listen for practical strategies and a sneak peek into the upcoming masterclass, where goals and self-care meet. Join me for a conversation about finding stillness and gaining powerful insights for your success journey.Join me for this week’s Free Masterclass on Tuesday, May 14, 2024. Get details here and receive my Free Stress Less MapConnect with Sheila:Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - AndroidGet on the waitlist for the Seasons Collective and receive my Free Stress Less MapInstagram (& all social media): @sheilaabotelhoLinkedIn: https://www.linkedin.com/in/sheilaabotelho/PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Simple Ways To Shake Up Your Business Growth - Episode 391
May 6 2024
Simple Ways To Shake Up Your Business Growth - Episode 391
Access The Episode Webpage here.Are you ready to redefine success on your terms and unlock the secret to a life that's not just successful, but also happy and deeply purposeful?  In this minisode, we  explore the intricate dance between routines and transformation, and how understanding your unique design can be the compass that guides your most fulfilling path.I've discovered through my life the vitality that comes from embracing change, and I'm excited to share how these insights can amplify your life's work. Whether you find comfort with predictability or thrive on the thrill of change, this episode holds the key to harnessing your innermost desires and translating them moving you towards your personal and professional aspirations. Join the conversation, share your experiences, and let's grow together in this ever-evolving journey of self-discovery and success.Connect with Sheila:Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - AndroidGet on the waitlist for the Seasons Collective and receive my Free Stress Less MapInstagram (& all social media): @sheilaabotelhoLinkedIn: https://www.linkedin.com/in/sheilaabotelho/PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Revamp Your Relationship With Money with Kate Northrup - Episode 390
May 1 2024
Revamp Your Relationship With Money with Kate Northrup - Episode 390
Access The Episode Webpage here.It’s interview day on the podcast!As an entrepreneur, bestselling author, and mother, Kate Northrup is committed to supporting ambitious women to light up the world without burning themselves out. Kate teaches data and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. She’s the author of Money: A Love Story and Do Less and host of the Plenty Podcast. Kate’s work has been featured by Oprah Daily, The Today Show, Yahoo! Finance, Women’s Health, Glamour, The NY Times, Harvard Business Review, and more. She lives with her husband and their daughters in Miami.Kate joins me today to share about her recent workshop Wide Receiver and how to have your most abundant year in her transformative program Relaxed Money.Doors are open for the only time this year. Tap here for details.Follow Kate: Instagram: @katenorthrupWebsite: www.katenorthrup.comConnect with Sheila:Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - AndroidGet on the waitlist for the Seasons Collective and receive my Free Stress Less MapInstagram (& all social media): @sheilaabotelhoLinkedIn: https://www.linkedin.com/in/sheilaabotelho/PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Growing Healthy Relationships in Business and Life - Episode 385
Apr 15 2024
Growing Healthy Relationships in Business and Life - Episode 385
Access The Episode Webpage here.Relationships change. This is true of your personal life, your business life, and even the relationship you have with yourself. So today I'm sharing 10 different areas to look at on your own or with a partner to help you build a relationship that not only survives, but thrives as you move towards the life you really want.We explore the foundational elements of enriching and balanced relationships, both in business and personal life. We'll dive into the harmonious integration of masculine and feminine energies, the importance of open and honest communication, and the power of supporting mutual growth. Discover practical steps to cultivate a vibrant connection, share responsibilities equitably, and foster an environment where joy and gratitude flourish.In this journey towards deeper connections, we'll discuss how to maintain health and wellness within your relationships, the significance of continuous learning, and the creation of a safe space for vulnerability. Whether you're navigating entrepreneurial challenges or personal relationships, this episode provides the insights and tools necessary to foster fulfilling and dynamic interactions. Tune in to transform your approach to relationships and achieve a balanced, joyful life.Connect with Sheila:Download The Seasons Self Care App for free access to The Self Care Primer: App Store - IOS   Google Play - AndroidGet on the waitlist for the Seasons Collective and receive my Free Stress Less MapInstagram (& all social media): @sheilaabotelhoLinkedIn: https://www.linkedin.com/in/sheilaabotelho/PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Bending, Not Breaking: My Journey of Growth and Grit Inspired by Bamboo - Episode 384
Apr 10 2024
Bending, Not Breaking: My Journey of Growth and Grit Inspired by Bamboo - Episode 384
Access The Episode Webpage here.Hey Worldchanger! On today's episode, I'm spilling the tea on a journey that's been close to my heart for the last five years and has really blossomed in the last 12 weeks. I've been teasing bits of this tale on my Instagram stories, and it's time I laid it all out for you, from start to finish. This story has truly been a cornerstone in my life, and sharing it has opened up some deeply touching conversations with friends and clients alike. There's something magical about sharing stories—it's like holding up a mirror to our own lives, isn't it? We'll chat about dreaming big, the paths we take for growth, and the virtues of trust and patience. So have a listen, and let it all sink in. And I'm here for all your thoughts and reflections—message me on Instagram or LinkedIn. Can't wait to connect with you! Connect with Sheila:Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - AndroidGet on the waitlist for the Seasons Collective and receive my Free Stress Less MapInstagram (& all social media): @sheilaabotelhoLinkedIn: @sheilaabotelhoPS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Embodying Wellbeing and Style with April Mitchell-Boudreau - Episode 380
Mar 27 2024
Embodying Wellbeing and Style with April Mitchell-Boudreau - Episode 380
Access The Episode Webpage here.On today’s interview, I’m honored to welcome April Mitchell-Boudreau, the Indigenous owner and designer behind Lofttan, a unique jewelry brand rooted in the traditional lands of the Haudenosaunee and Anishinaabe peoples. April shares her journey from her creative childhood to awakening the inner creator in all of us through her sustainable, handcrafted pieces that blend traditional materials with modern aesthetics.April delves into the inspiration behind Lofttan, the importance of connecting with our ancestral roots through adornment, and how she uses the teachings of the Medicine Wheel to craft memorable experiences. She highlights the joy found in Indigenous culture, and how this joy influences her creations and interactions.We talked about:The origin and mission of LofttanThe significance of the Medicine Wheel in her designsThe impact of showcasing Indigenous joyFinding balance between life and businessExciting future plans and collaborationsFollow April:Shop her beautiful jewelry pieces: lofttan.com Instagram: @lofttan   Connect with Sheila:Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - AndroidGet on the waitlist for the Seasons Collective and receive my Free Stress Less MapInstagram (& all social media): @sheilaabotelhoLinkedIn: @sheilaabotelhoPS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!