It’s interview day on the podcast and you’re going to receive so much from today’s guest, who I met while on a stroll with a dear friend, near one of Ontario’s Great Lakes.Rick Denley is a sales and leadership expert, best selling author of the book Reinvent Yourself, keynote speaker, and coach helping develop companies and individual contributors to lead change and achieve breakthrough growth by utilizing his Growth Formula.Each event blends original research with compelling stories generated from his 30+ years of leadership that move participants to take action. Rick has worked with some of the world’s leading companies and individuals to initiate change, inspire innovation and deliver growth.You'll love what he said when I asked how important a person's energy and vitality is to success in business.Follow Rick:Website: www.rickdenley.comLinkedIN: Rick Denley | LinkedInConnect with Sheila:The Seasons Self Care App: Access the Primer Version of the App Get on the waitlist for the Seasons CollectiveInstagram & all social media: @sheilaabotelhoPS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Just as some days you have more energy than others, so some hours are more potent and impactful than others.Let's agree to no longer equate our goodness or worth with what society deems as productive.Today’s minisode guides you into a new way of honoring your moments and days, outside of those prescribed by the clock, so you can thrive from a deepened connection to yourself.Connect with Sheila:The Seasons Self Care App: Access the Primer Version of the App Get on the waitlist for the Seasons CollectiveInstagram & all social media: @sheilaabotelhoPS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

We can fixate on the outward activities, appearances and habits of health, when truly it all begins inside of us.Today’s Q&A is an invitation to get quiet, sit with yourself and listen for the messages your body has for you. This is foundational to start feeling more connected and refreshed as you go about your most important life’s work.Connect with Sheila:The Seasons Self Care App: Access the Primer Version of the App Get on the waitlist for the Seasons CollectiveInstagram & all social media: @sheilaabotelhoPS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

It’s been an evolution over many years, but I feel like I’m finally at the place where I’ve found some rituals that are on autopilot each day that fill me up to live and serve in beautiful ways, and still, that can shift over time.If you’ve been following along with my story line, there are some big shifts happening over here.Today’s minisode gives you the highlights of my daily rituals that are dialed in and supporting me during times I never imagined experiencing.Connect with Sheila:The Seasons Self Care App: Access the Primer Version of the App Get on the waitlist for the Seasons CollectiveInstagram & all social media: @sheilaabotelhoPS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

I recently had a day where everything was going well and then suddenly, a stressful situation hit me out of the blue. How do you handle it when life hands you times like this?Today’s Q&A tells the story of what happened, what came up for me when it did, and how I handled it in real time. I invite you into a trying out some practical ways you can move through times of stress with a little more intention and possibly less overwhelm.  Connect with Sheila:The Seasons Self Care App: Access the Primer Version of the App Get on the waitlist for the Seasons CollectiveInstagram & all social media: @sheilaabotelhoPS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Once you take a step into a dream of yours, a portal of possibility opens up and you see a little bit further than you did before. What will you most regret when you look back on your life?Today’s minisode takes you on a journey of a lifetime that only takes a moment, but that could change what your future looks like. Connect with Sheila:The Seasons Self Care App: Access the Primer Version of the App Get on the waitlist for the Seasons CollectiveInstagram & all social media: @sheilaabotelhoPS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Darcy Sauers is a Doula Business Coach & Doula Marketing Strategist.Also known as The Doula Darcy, she worked for 10 years in the advertising and marketing field before having 3 children and then becoming a postpartum doula in 2010.  She attributes her background in marketing to her success at building a thriving postpartum doula business in a small town in New Hampshire.  Now she loves sharing her industry expertise with other doulas.Darcy has been a DONA certified postpartum doula and lactation counselor for ten years.  She lives near the Seacoast of New Hampshire with her husband, three kids and a turtle.We Talked About: How she became The Doula DarcyThe skills Doula transferred from her corporate career into her Doula BusinessThe reframe you offer to your clients who are growing thriving businesses and why it’s importantSelf Care as a business investmentFollow The Doula Darcy:Website: www.douladarcy.comInstagram: @thedouladarcy My Doula Village - a membership community for doulas focused on the marketing & business side of doula workFREE Cheat Sheet: How To Get Doula Clients When You're Just Starting OutConnect with Sheila:The Seasons Self Care App: Access the Primer Version of the App Get on the waitlist for the Seasons CollectiveInstagram & all social media: @sheilaabotelhoPS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

There’s a lot baked into your belief systems. They’ve accumulated over time. So much of what you and I believe may not even have been our choice in the first place, but has been absorbed over time. Today’s minisode shares some thoughts on how this translates to the topic of abundance? I believe it’s a central piece – one that impacts how you’re living your life.Connect with Sheila:The Seasons Self Care App: Access the Primer Version of the App Get on the waitlist for the Seasons CollectiveInstagram & all social media: @sheilaabotelhoPS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

When it comes to creating a sense of wellbeing for the longterm, rituals are important. What we do every day shapes so much of our life. That said, switching things up from time to time is an essential ingredient to staying on track with feeling your best. Today's Q&A answers a listener question about how to know when and how to switch things up in your wellness routine.Connect with Sheila:The Seasons Self Care App: Access the Primer Version of the App Get on the waitlist for the Seasons CollectiveInstagram & all social media: @sheilaabotelhoPS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

As you get clear on what you really want in your life, a path can begin to reveal itself to you. Along with all the energy and excitement can come a feeling of uncertainty too, because you’re entering uncharted territory.What does it look like to take steps of faith when you’re entering into a completely new arena or way of life? Today’s minisode gives you a simple framework to consider to help you move forward one step at a time. Connect with Sheila:The Seasons Self Care App: Access the Primer Version of the App Get on the waitlist for the Seasons CollectiveInstagram & all social media: @sheilaabotelhoPS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

It’s interview day on the podcast and I'm so excited to share this conversation with you! Your mind will expand with possibility as you listen.Leslie Kuster is a multiple seven figure ecommerce brand owner whose business, Back From Bali, offers women bohemian chic clothing ethically made in Bali. Leslie’s well-earned knowledge is born from experience. In her mid-50’s, she was able to ricochet her Back From Bali clothing business from 5 figures to earning millions. She is now helping other women entrepreneurs of all ages realize their dreams and grow their businesses.Leslie empowers women to live their true freedom by teaching them how to create abusiness that aligns with their deeper core values, enabling women to work in a waythat brings ease and flow into their daily lives so they can be truly fulfilled.Learn more in Leslie’s new book Money and Freedom: 7 Keys to 7 Figures The Ultimate Guide to Money & Freedom for Women Entrepreneurs.We Talked About: Authentic success is the goal; How to build a business that serves you. Building a business using your feminine power What the “The Princess Tower”is and why so many women are in itWhat is one thing a female entrepreneur can do right now to increase their net?What does it mean to take “Empty Time” and it’s purposeFollow Leslie:Website: www.lesliekuster.comInstagram: @lesliekusterofficialConnect with Sheila:The Seasons Self Care App: Access the Primer Version of the App Join The Seasons Collective Open for registration!Instagram & all social media: @sheilaabotelhoPS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Habits can feel like a monumental undertaking to form. And sometimes, just as you’re feeling pretty good about yourself having established them, an event can come along to derail themSo what do you do to ensure all your hard work doesn’t slip away? Today’s minisode shares a few signals to spot that may keep you on track.Connect with Sheila:The Seasons Self Care App: Access the Primer Version of the App Get on the waitlist for the Seasons CollectiveInstagram & all social media: @sheilaabotelhoPS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

A lot has happened since the idea of creating an app showed up in my life. Today I share the story of how it came to be, who it’s for, and why it might be one of the most transformational pieces to your wellness at this time in your life.Enjoy listening to this week’s Q&A.Connect with Sheila:The Seasons Self Care App: Access the Primer Version of the App Get on the waitlist for the Seasons CollectiveInstagram & all social media: @sheilaabotelhoPS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

If you haven’t listened to part 1 of this series, please go back and listen to episode 258 where I share 2 areas to prime in order to gain the energy and focus to up your money making game.It’s counter-intuitive and it is a completely different spin on how to increase abundance in your life. The coolest part about it is that when you place your intention and action on these things, you have the ability to see other areas of your life improve as well.In part 2 of this minisode miniseries I share what my morning rituals are and the results that are lighting me up in the best way.Connect with Sheila:The Seasons Self Care App: Access the Primer Version of the App Get on the waitlist for the Seasons CollectiveInstagram & all social media: @sheilaabotelhoPS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

It’s interview day on the podcast.Jodie Gonzalez is cofounder of JAH* Grief Services, which offers grief support to those who have experienced the death of a significant person in their lives. Her book The Healing Tree: A Guidebook for Navigating Grief, offers an opportunity to use writing and mindfulness-based activities after a loss. She holds a masters degree from the Graduate College of Social Work at the University of Houston. As a licensed clinical social worker in Texas, she spent almost ten years working as a hospital and hospice social worker, and four years as the director of community education for a non-profit bereavement center in Houston. Jodie continues on her own grief journey following the deaths of her sister and brother-in-law in 2004.We Talked About: The importance of witnessing grief of all kindsThe tragic personal experience that led to Jodie entering into social work and bereavement careHealing through “Layers of Loss” The stigmas associated with grieving and lossThe self care that honors her soul and supports her in supporting othersFollow Jodie:Website: www.JAHgriefservices.comBuy her book: The Healing TreeConnect with Sheila:The Seasons Self Care App: Access the Primer Version of the App Join The Seasons Collective Open for registration!Instagram & all social media: @sheilaabotelhoPS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Do you feel like you’re running in circles after your goals, while fighting against your energy levels? Does what you want this year to look like feel like it’s fading as your old patterns keep surfacing?In this minisode, I share some subtle, but powerful shifts I’ve made that are elevating my impact and revenue.Connect with Sheila:The Seasons Self Care App: Access the Primer Version of the App Get on the waitlist for the Seasons Collective that opens in January!Instagram & all social media: @sheilaabotelhoPS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

So much of what you experience each day is directly connected to your energy levels. Whether you are aware of it or not, what you put in and how you move your body can change a lot in the way your mind operates.Today’s Q&A shares 3 ways you can create positive shifts to feel more energized and clear.Connect with Sheila:The Seasons Self Care App: Access the Primer Version of the App Get on the waitlist for the Seasons Collective that opens in January!Instagram & all social media: @sheilaabotelhoPS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

How often do you feel ready when you’re faced with change?Whether it’s change that you want, or the kind that you’re forced to make peace with, it’s something you’ll come face to face with many times in your life.Today, I’m sharing a few thoughts to remind you of the power that you hold to create the changes you most desire, sooner than you think.Connect with Sheila:The Seasons Self Care App: Access the Primer Version of the App Get on the waitlist for the Seasons Collective that opens in January!Instagram & all social media: @sheilaabotelhoPS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Welcome to interview day on the podcast and I’m thrilled to be having our guest back a second time. Christine Baird first shared her story [in episode 127 Owning Your True Worth] about how she went from producing a top 20 podcast to launching her podcast and launching her own boutique podcast production company, Worthfull Media. She’s back to share how a vision that came to her of designing her own podcast studio for creatives came to be in under a year. Whether you’re a solopreneur just getting started or you’re an expert in your field, wanting to launch into a new area, you’ll get so many actionable gems from our conversation. Just listening might just give you the dose of courage you’ve been needing to keep going after your dream.We Talked About: What committing to your vision looks like in real timeThe truth about growing your courage muscleFinancing a project and building a teamHow to hold your inherent personal value when starting something new that has no track recordThe green lights that can show up when you commit to trusting your intuitionFollow Christine & Worthfull MediaInstagram: @worthfullmediaWebsites: https://worthfullmedia.com + https://christinebaird.com Podcast: @thinklikeaproducerConnect with Sheila:The Seasons Self Care App: Access the Primer Version of the App Get on the waitlist for the Seasons Collective that opens in January!Instagram & all social media: @sheilaabotelhoPS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

It’s been modeled for many of us to take what we’re given, to be realistic about what’s possible in life and in some cases fit our expectations into a pre-decided selection of boxes.You may even have been labeled too aggressive if you’ve shared your intentions in a strong and direct manner. At least that’s what myself and many of my female friends have found.Today’s minisode is an invitation to declare boldly and unapologetically what you want. First to yourself and then to those who can help bring your desires to fruition. This one action can open up the channel to abundant events and connections to move you towards your desires, with a lot more flow.*I’m taking listener questions to address in future Q&A episodes. Email me at hello@sheilabotelho.com with your questions about living your purpose, reaching higher in your career or business while caring for your wellbeing, nurturing relationships, creating and sustaining empowering boundaries.Connect with Sheila:The Seasons Self Care App: Access the Primer Version of the App Get on the waitlist for the Seasons Collective that opens in January!Instagram & all social media: @sheilaabotelhoPS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!