In this episode, Sarah & Becca explore how people begin to do inner work that leads to healthier relationships with others and with themselves.

Resources for Self Work:

Video Resources:
Brene Brown Netflix Special "the Call to Courage" https://www.netflix.com/title/81010166

Kristin Neff's Self Compassion TED Talk

Therapy Resources:
Adjusted Fee Therapy Sessions: https://openpathcollective.org/

Finding a local therapist with Psychology Today

Self Work Courses:
The Narrative Enneagram

Readings and other online Resources:

Sonya Renee Taylors work on "The Body is Not an Apology"

The Enneagram for Black Liberation by Chichi Agorom

Self-Compassion by Kristin Neff, PhD