In today's episode, you will learn about a bad habit I recently broke (it's a little shuddery, so listener beware), as well as the three Rs that make up good and bad habits.

Life is made up of habits, good and bad. Tune in to learn how to break bad habits and create good ones!

Plus a NaNoWriMo pep-talk!

Links and things mentioned in this episode:

• Toucan20 30-day challenge
• The Power of Habit by Charles Duhigg
• The Plan for Anything Episode
• Get your very own Quick Start Guide to Writing More in Less Time here!

HAVE A QUESTION? Submit it straight to me here!

Episode website and full transcript: YouCanToucan.com/s1e8

All music from Uppbeat.io (free for Creators!):

https://uppbeat.io/t/hartzmann/clear-sky