Whether you’re contemplating switching to a plant-based diet or you’re already vegan or vegetarian, you’ll learn a lot from this episode featuring Claire Bartholic, author of a brand-new book called The Planted Runner: Running Your Best With Plant-Based Nutrition. Also a running and nutrition coach, Claire talks with Sarah and Molly about:  -dropping her marathon finish time by an hour in less than 5 years;  -mindsest tricks to change any negative talk in your head;  -loads of plant-based protein options;  -getting enough iron and B-12 in your plant-based diet; and, -why strength training is now her fitness passion.    Molly talks about her upcoming knee replacement surgery before the guest joins the show around 6:53.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   For stylish + comfy shoes, shop Rothy’s. Get $20 off your first purchase at rothys.com/AMR   Try Peloton risk free with a 30-day home trial.  See terms at onepeloton.com/home-trial Learn more about your ad choices. Visit megaphone.fm/adchoices