Another Mother Runner

Another Mother Runner

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).  Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills! read less

Our Editor's Take

Another Mother Runner is a podcast about running. Sarah Bowen Shea hosts this show. It covers almost everything a runner could need to know. The podcast features advice for all types of runners, from those running their first race to seasoned professionals.

Sarah is a marathon runner and mother. She knows how to fit running into a busy schedule. On Another Mother Runner, Sarah uses her years of running experience to help other runners. She shares advice on how to design a training program. In another episode, Sarah talks about supplements for women's running. The podcast also examines how diet can influence running results. Listeners hear about a wide range of running experiences. Some of these stories may help them improve their own practice.

Guests often join the Another Mother Runner podcast. Sarah speaks to a variety of people in the running industry. Guests include running coaches, Olympians, and other women runners. They describe how they discovered running and the challenges they've faced. They also share their tips for running races and improving a training plan.

The podcast also talks about workouts that can support running. This includes strength training, cycling, and swimming. There are also various episodes about training for a long-distance race. Sarah shares tips on training for a half-marathon, marathon, or triathlon.

Another Mother Runner is a group of three podcasts. The main show focuses on running advice and experiences. There are two accompanying podcasts. Many Happy Miles focuses on forward movement, such as cycling and hiking. AMR Answers responds to listener questions. Hosts Dimity McDowell and Sarah Wassner Flynn help with running setbacks and challenges.

Each episode of Another Mother Runner and Many Happy Miles is around an hour long. AMR Answers episodes run around 30 minutes. New episodes come out each week.

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Episodes